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Try These Things to Protect From Cancers!

ms<sld j<lajd .ekSfï l%u''''''


oeka ñksiaiqka f.a ;sfhk wdydr rgdfõ úÈhg ms<sld iE§u ioyd f,dl= wjodkula ;sfhkjd' Tfí YÍrhg ffjrihka f.ka iy nelaàßhdjkaf.ka wdidokh jqfkd;a tys§ Tfí m%;sYla;SlrK moaO;sh l%shd;aul ù tu ffjria iy nelaàßhd wdidokhkaf.ka Tnj wdrlaId lsÍu ioyd igka lrkq ,nkjd'wfma wdydr fõ,g tl;= lr.kak iuyr wdydr j¾. ms<sld iE§ug tfrysj f,dl= igkla fokjd' fukak ms<sld j,g tfrysj igka lrkak leu;s whf.a lEu fõ,g tl;= lr .kak mqÆjka wdydr j¾. álla''!



.dkg .;af;d;a ìh¾ wdudY ms<sld wjodku wvqfjkak mqÆjka'''''


ìh¾ Èkm;d ìjqfjd;a ms<sld iE§fï wjodku jeähs'jeämqr ìjqfjd;a W.=r$wlaudj yd mshhq/ wdY%s;j ms<sld je,fokak mqÆjka' ìh¾ .dkg .;af;d;a wdudY ms<sld wjodku wvqfjkak mqÆjka'wudYfha jK j,g n,mdk Helicobacter pylori ^fy,sfldanekag¾ mhsfrda,s& lshk nelaàßhd j¾Okhg jeg nÈkafka ìh¾' fï nelaàßhd j¾Okh wdudY.; ms<sldj,g fya;=jla'


iqÿ Ækq jeämqr lkak'


nelaàßhd u.ska we;sjk wdidok ;;ajhka iu. igka lsÍug iu;a l%shdldÍ o%jHla fjk ^Allicin& iqÿ¿Kq j, wka;¾.; fjkjd'n%s;dkH m¾fhaIlhka msßila ñksiqka 146 fofkla ioyd i;s 12 l ld,hla ;siafia wdydrh ioyd iqÿ¿Kq ,nd foñka tys m%;sm, mÍlaId lsÍfï§ ikd; ù ;sfnkjd tu msßfika ;=fkka follg jvd jeä msßilg fiïm%;sYHdj je,§fï wjodkï ;;ajh b;du;au wvqfjka mej;s nj"tajf.au iqÿ¿Kq j,g m%sh;djla olajk i;shlg lrdnq keá 6la muK wdydrhg wr.kq ,nk mqoa.,hskag fldf,iagfrda,a"ms<sldjka je<§ug ;sfnk wjodkï ;;ajh 30]lskao Worh wdY%s;j ms<sld ;;ajhka je<§ug we;s wjodku 50] lskao wvq fjk nj kQ;kfha lr we;s mÍlaIK j,ska ikd; ù ;sfnkjd' ta jf.au mglj, isÿjk widudkH jeãï ^tumor& j,g iqÿ ¨Kq j,ska bvla ,efnkafka keye'ta jf.au mÍlaIKj,g wkQj wdudY.; ms<sld je,§fï wjodku;a 12 .=Khlska ú;r wvq lrkak iqÆ ¨Kq iu;a nj fy<s ù ;sfnkjd'


.%Ska à ìu mqreola lr .kak'


Green Tea j, we;af;a ‘Polyphenols’ h'Tn okakjo Ökh "cmdkh jeks rgj,a j, wêl ld,hla ;siafia lsisu w;=re wdndOhlska f;drj Green Tea Ndú; lrñka isákjd' Green Tea Tjqkaf.a §¾> wdhqIú§fï ryi jkakg mq¿jka'tfukau úI kdYlhlao fjhs' Black tea j,g jvd Green Tea YÍrhg ys;lr úIîc kdYlhls' ojilg l¿ f;a fldamam 5la i;shla ;siafia mdkh lrk ,o mqoa.,hdf.a reêrfha we;s ffjria wdidokhka iu. igka lsÍfï Yla;sh fjk;a WKq mdkhka mdkh lrk mqoa.,hkag jvd oi .=Khlska jeä nj yd¾jâ úYaj úoHd,fha lrk ,o m¾fhaIKhlska Tmamq ù ;sfnkjd'weuhsfkda weisâ u.ska ;uhs YÍrhg tu m%;sYla;sh ,nd § ;sfnkafka' .%Ska à j, ;sfhk EGCG kï ridhkh f,dalfha fuf;la fidhd.;a m%n,;u ms<sld u¾Okldrlhla nj iuyr m¾fhaIlfhda lshkjd'

foys  f,ufkaâ j¾. ìug tl;= lr .kak'


foys j¾. j, ;sfhk isÜria weisâ ms<sld ffi,j,ska we;sjk wjodku wvqlrkjd'

? lEfuka miq weú§u mqreola lr .kak'


mshhq/ ms<sldj,g m%Odk;u fya;=jla ;uhs is/f¾ ;sfhk Biag%cka fyda¾fudak uÜgu'Tnf.a isrer ;rnrehskï Tng f,v f.dvlg uq, thhs' úkdä 30la muK Tng mqÆjkakï weúÈkak Biag%cka uÜgu hï uÜgulg my, niaij .kak mq¿jka fjkjd'i;shg ojia 3la ú;r udi 3la 4la muK lrkak Tng mqÆjkakï Tng ksfrda.S iemj;a Ôú;hla ,nd .kak mq¿jka'


j;=r fydog fndkak'


idudfkHhka jevqkq flfkla ojig j;=r ,Sg¾ 2'5 la j;a ìu jeo.;a fjkjd' yenehs ;uka bkak mßir ;;a;ajhka wkQj fïl fjkia fjkjd'wjqfõ jev lrkjd kï álla jeä mqr ´ks fjkjd'fldÉpr j;=r m%udKhla ´ks fjkjdo lsh,d n,kak ´kso lsh,d oek.kak ;sfhk fydou indicator tl ;uhs uQ;%d j, j¾Kh' ;o ly ^r;= meyehg yqre& kï wksjd¾fhkau j;=r fnda;,hla j;a ìu wjYH fjkjd'


fldfydu kuq;a ksis mßÈ j;=r îfuka uQ;%dY ms<sld wjodku 50] lska muK;a" wka;%j, ms<sld 45] lska muK;a wju lr .kak mqÆjka nj ;uhs m¾fhaIlfhda mjid ;sfhkafka'




Try These Things to Protect From Cancers! Try These Things to Protect From Cancers! Reviewed by __slviki __ on 7:15:00 PM Rating: 5

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