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Do you wear high heels? Then read this!

wä Wi im;a;= f,v /ilg uq, nj Tn okakj o@



ú,dis;d f,dfõ lemS fmkSu i|yd fomdj, iqj myiqj mjd fkd;ld yels ;rï Wie;s im;a;= m<Èkafkda o isá;s' wfma isref¾ wvq ie,l=ï ,nk fldgils fomd' wm uolg fyda ll=,a .ek is;kafka im;a;= .kakg hk úfgl§ mu”' túg;a wfma jeä ie<ls,a, fhduq jkafka fomd j, iqj myiqj .ek fkdj ú,dis;d ms<sn|jh'

yelskï wä Wi im;a;= me<e£u iïmQ¾Kfhkau k;r lrkak' tu.ska j<¨ lf¾;a" l,jd j,;a" uiamsvq j,;a wkjYH ;o ùula isÿ fõ' th fldkafoa lelal=" ysi lelal=u jeks wudre /ilgu uq, úh yelsh' tfukau tksid fY%daKs l=yrfha;a Wor l=yrfha;a ;sfnk iuyr wjhj j, msysàu fjkia ùug mjd bv we;'

wä Wi im;a;= mdúÉÑ lsÍug wjYH kï w.,a 2 g jvd Wi wvq tajd muKla f;dard .kak' tajd;a ojilg meh 4- 5 lg jvd me<| f.k bkak tmd' tfukau i;shlg fo;=ka ojilg jvd wä Wi im;a;= oeóu t;rï ys;lr fkdfõ'

mdjyka me,Èh hq;af;a wehs lshd weiqfjd;a Bg fya;= idOl /ila bÈßm;a lsÍug Tng yelshs' kuq;a wm YÍrhg wjYH ixfõokhla ,nd fkdfoñka iajNdjO¾uh yd iïnkaOùu mdjyka u.ska j,lajd,k nj wms wu;l lrkjd' wmf.a YÍrh mqrd me;sr mj;akd fußähka kï Yla;s moaO;sh j¾Okh lsÍug yd tys ukd meje;aug hám;=, fmd,j yd iam¾Iùu b;d jeo.;a jk nj fidhd f.k ;sfnkjd'

tla;rd mdjyka ksYamdok iud.ul iólaIK wkqj ldka;djkaf.ka 72] la Wia mdjyka me,§ug;a 28] Wia mdjyka fkdme,§ug;a leue;a;la olajk nj jd¾;d fjkjd' tfiau Wia mdjyka me,§ug leu;s ldka;djkaf.a m%;sY;h jd¾Islj jeäjk nj;a ldka;djka w;ßka ;reKshka jeä m%;sY;hla Wia mdjyka m,Èk nj;a oelafjkjd' tys jd¾;djkag wkqj úYaI W;aij wjia:djkag iyNd.S jk ldka;djkaf.ka 77]la o idudkH W;aij wjia:djkag iyNd.S jk ldka;djkaf.ka 50]la o ffoksl rdcldÍ ioyd hk ldka;djkaf.ka 31]la o k¾;kh fjkqfjka 33]lao jYfhka ldka;djka Wia mdjyka m,Èkjd'



wfma tjeks WKqiqï ld<.=Khlg jvd;a .e<fmkafka me;,s wä iys; im;a;= iï fifrmamq jeks tajdh' tajd jvd iqjmyiqh' ,dNodhlh' tu.ska ll=,a .| .eiSu j<lajd .; yel' fomhg jvd;a .e<fmk im;a;= f;dard .ekSfï§ my; mshjr lsysmh WmldÍ fjhs'

Tfí nr ie<ls,a,g .; hq;=h' tksid im;a;= .kak yeu úgu isgf.k ne,Sugo wu;l lrkak tmd'


ll=f,a È.u we.s,a,;a" im;a;=fõ fl<jr;a w;r w.,a nd.hlj;a bvla ;sìh hq;=h'

me<|f.k myiqfjka weúÈh fkdyels kï im;a;= fcdavqjla fl;rï ,dn fyda ,iaik jqj;a m,la fkdfõ'

tksid im;a;= f;dard .kakg fmr ál ÿrla weúo n,kak'

im;a;=fõ bÈß fl<jr rjqï úh hq;= w;r th ll=f,a yevhgu iudk úh hq;=h' we.s,s myu wmyiqjla ke;sjo oeñh
yels ;rï im;a;= wä m<,a úh hq;=h'

Tng yelskï iï mdjyka f;dard .kak' tajdfha we;s we.s,s l=vd isÿre ksid oyÈh;a nelaàßhdjkq;a tla /ia ùu je<fla' ÿ.o ouk fomdj,g uq,a jkafka;a oji mqrd ysr im;a;= j, fomd Tnd f.k isàuh'



idudfkHhka m;=, YÍr nr u.ska we;slrk mSvkh fmd,jg fnodyeÍug l%shdlrk" weú§fï§ >¾IKh we;slrñka >ÜGkh ^impact& Wrd .eksug iu;a uDÿ m,lhka mßoafoka wia:s moaO;sh yd ne§ l%shd lrkakls' kuq;a Wia wä mdjyka me,§fuka we;sjk mSvkh jeä lrhs' >¾IKh wvq lrhs' >ÜGkh idudkHg jvd 30]lska jeä lrhs' fï ksid we.s,sj,g oeä mSvkhla we;s lrk w;r we;eï úg we.s,s j, wia:s úlD;sùï olakg ,efí'

j,Æ lr

Wia mdjyka me,§fuka j,Ælr ikaêh wxYl 20g jvd jeä m%udKhlska my,g keó mj;shs' tu.ska /êr kd, wjysrùula isÿfõ' fuksidu we;eï úg laIqo% reêr kd, cd,h úvdjg m;aù ^spider veins& bÈóug ,lafõ' fuu kd, ;=jd,ùu fyda fõokdldÍùu oisÿfõ'

oKysi yd n;a flkav

idudfkHhka mSvk wjfYdaIlhla f,i l%shd lrk oKysi Wia mdjyka me,§u ksid blaukska f.ùug ,laùu;a È.=ld,Skj Tiaáfhda wd;rhsáia ;;ajh we;sùlsÍug;a fya;= fõ' tf,iu mSvk wiu;=,s;h n;a flKafâ fmaIs u; l%shd;aulùfuka fmaIs fõokdj o we;s lrhs'




bk$Wl=,


ñksia isref¾ iDcqlh ú,dih mj;ajd.ekSu ioyd wia:s moaO;sfha we;s S jl% u; fuu.ska we;slrk wiajdNdúl f;rmqu ksid Wl=, yd bk miqmig;a mmqj bÈßhg;a wdhdifhka f;rmSfuka fmaIs úvdjg m;afõ' tksid ffokslj b;d fjfyildß njla oefka' kskao fkdhEu yd udkisl wd;;sh hk ;;ajhka olajd j¾Okh ùug o bvlv mj;S''

fïksid mdjyka f;dard .ekSfï§ bÈßfldgi mdofha we.s,s j,‍g .e,fmk úÈhg m<,ska iy .eUqßka hqla; ùu ms<snoj;a wäfha Wi ms<snoj;a ldka;djka  úfYaI wjOdkhla fhduq lsÍu jeo.;a fjkjd'

Do you wear high heels? Then read this! Do you wear high heels? Then read this! Reviewed by __foodviki __ on 9:41:00 PM Rating: 5

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