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How to avoid from cold!

mSki j,lajd .; yels l%u iu. fnfy;a jÜfgdare lsysmhla'

mSki lshkafka fudlla o@




wm rfÜ ck.ykfhka yß wvlg;a jeä msßila‌ mSki frda.fhka mSvd ú¢;s' YS;, wdydr mdk .;a úg Woeik wjÈ jQ úg lsúiqï heu" fiï fidgq kdifhka .e,Su k<, m%foaYfha fõokdj we;sùu fuys§ u;=jk fmdÿ frda. ,la‍IK f,i ye¢kaúh yelsh' mSki frda.h wm t;rï nrm;< f,i fkdie,l=j;a we;eï mqoa.,hskg fuh udrdka;sl frda.dndO we;slrk ;;a;ajhg m;aúh yelsh' mSki frda.h lshkafka YS;,g wmf.a isrer wid;añl ùuhs' túg fmky¿ ;=< fiu ygf.k tajd wmf.a W.=r" kdih" k<, jeks m%foaYj, ;ekam;a fjkjd' túg ks;r lsúiqï heu" ysiroh" leia‌i wd§ wmyiq;d u;=fjkjd'
uq,skau lshkak ´fk jhi wjqreÿ 5 muK jk;=re orejl=g mSki frda.h u;=jkafka keye' mSkia‌ frda.h u;=jkafka jhi wjqreÿ 5 bla‌u jq miqjh' tys§ jhi wjqreÿ 5 ;a 14 ;a w;r ld,fha§ u;=jk mSki frda.fhka orejka oeä f,i mSvdjg m;afjkjd' wêl ysiroh" weia‌ fmkSfï ÿ¾j,;djh" ks;r lsúiqï heu" wêl fldamh" bjiSu wvqlu wdÈh fuys§ orejka ;=< yg.kakjd'jhi wjqreÿ 14 ;a 45 ;a w;r yg.kakd mSki frda.hg ksis m%;sldr fkdlf<d;a ia‌kdhq wdndO mjd u;=úh yelshs'

mSkig uQ,sl jYfhka ;sfhk úfYaI fya;=@





úfYaIfhka foudmshkag mSki we;akï orejkago th je<£ug yelshdjla‌ ;sfnkjd' ta jf.au foudmshkag weÿu" l=IaG jeks f,v we;s úg orejkag mSki je<£fï yelshdj ;sfnkjd'

j¾;udk ld¾hnyq, iudcfha we;s rdcldß ia‌jNdjh wkqj ks;r ksÈ jeÍu" ksÈ jeÍfuka miq ÈhkEu" Èh kEfuka miq ysi f;;aj mej;Su" wêl isis,a c,h mdkh" u< uq;%d§ fõ. ordisàu wdÈh;a kdia‌ mqvqj,g wêl f,i ¥ú,s msúfik mßir j, fiajh lsÍu;a m%Odk jYfhka mSki nyq, ùug fya;=jla‌ fjkjd' 
wn" úkdlsß" wÉpdre" ÆKqfoys" wkakdis jeks wdydr .ekSfuka we;sjk f,a úIùïo mSkig fya;= fjkjd'

wm rfÜ nyq;rhlg mSki frda.h u;=jkafka cdkuh n,mEï u; mrïmrdfjka mrïmrdjg heu ksihs' kuq;a j¾;udkfha wm fndfyda fokd mSki frda.hg f.dÿrejkafka wmf.a Ôjk p¾hd rgdjka ;=< mj;sk widudkH;d ksid' ksoiqkla‌ f,i .; fyd;a fndfyda fofkla‌ rd;%s ld,fha YS;, c,h ia‌kdkh lrkjd' YS; wdydr mdk rd;%s ld,fha .kakjd' kskao wvqhs' fmdaIHodhS wdydr mdk .kafka wvqfjka' b;sx b;du;a myiqfjka YS;, YÍrhg wid;añl fjkjd'

mSkia‌ iqj lrkak T!IOj,gu neye' wmf.a wej;=ï mej;=ï iy Ôjk rgdjkao ta i|yd jeo.;a fjkjd' rd;%s ld,fha YS;, c,h ia‌kdkh fyd| keye' wkjYH f,i ksÈ jrkak fyd| keye' u;ameka" ÿïjeá Ndú;fhka j<lskak ´fk'

we;eï fokd mSki frda.h lshñka WKqiqï c,hu ú;rla‌ mßyrKh lrkjd' th;a fyd| keye' túg YS;,g iy we,a c,hg wm YÍrfha Tfrd;a;= §fï yelshdj ;j ;j;a ÿ¾j, fjkjd'


mSki frda.fhka fmf<K mqoa.,hskg Èkm;d Woeikg iy ijig .; yels mdkhla‌ ilid .kakd yeá fuu ,smsfha ioyka fjkjd'





.ïno fj,aj, jefjk fj,a f.dgqfld< fyda fyakaj, jefjk .ia‌ f.dgq fld<" fyakaj, jefjk lgq iys; ;,k ngq .ia‌j, fld<" lgqje,angq iyuq,skau" ;smams,s lr,a" iqj| fldÜ‌gx" rils| fld<" fld;a; u,a,s" fjksje,a.eg fld< iuj f.k ,S jxf.ähl oud fyd¢ka fldgd.kak' tfia fldgd.;a ñY%Khg ;smams,s l=vq" wuqla‌lrd msá" úh,s b.qre msá" fld;a;u,a,s msá" .ïñßia‌ l=vq iuj f.k tla‌ lrkak' fuu idod.;a ñY%Kfhka yekaola‌ WKq c,h iu. ñY%lr Wfoa iji mdkh l< yelshs'

mSki frda.fhka fmf<K fndfyda fokdg ;sfnk ;j;a .egÆjla‌ ;uhs we,a c,h ia‌kdkh lsÍfï § frda.h W;aikak ùu' tksid iuyre ia‌kdkh lrkafka udihlg jrla‌' ke;skï i;shlg jrla‌' tjeks whg fyd| w;a fnfy;a io .kak l%uh my;ska olajd ;shkjd'


lgq frdvq weg" ñÈje,a uq,a" lr,a yen" we;afoug uq,a" ksl fmd;=" ;smams,s uq,a" f.dv lÿre f.ä" foys .eg iy W¿yd,a iu m%uKfhka f.k ,S jxf.ähl oud fldgd .kak' tu ñY%Kh ysi .,ajd úkdä 45 la‌ muK isg Wfoa uOHyakhg muK fmr we,a c,h ia‌kdkh lsÍfuka mSki W;aikakùu ke;slr .; yelshs'


fï m%;sldrj,ska ,efnkafka ;djld,sl iykhla‌ ú;rhs' frda.shd mÍla‍Id lr jhi iy mj;sk frda. ;;a;ajh wkqj T!IO ,ndÈh hq;=hs' tlf;dg mSkih ksid u;=j we;s mSvdjka md,kh lrkak mq¿jka'


kdih Wv l¿ meyeùu iy weia hg l¿ meyeùu mskfia ,laIKhla o@




kdih Wv l¿ meyeùu mSki frda.fha ,laIKhla' kdih Wv l¿ meye jkafka kdih by<g Tijd w;ska leiSu ksihs' fuh ffjoH úoHdfõ §  [Allergic Saliat ]f,i y÷kajkq ,nkjd' mSkig m%;sldr ,ndf.k kdih likafka ke;sj isák úg kdih Wv we;s tu l¿ meyeh ke;sù hkjd' tfy;a weia hg l¿ùu mSki frda.fha ,laIKhla fkdfõ' mSki frda.h we;s mqoa.,hkaf.a YÍrfha fndfyda úg oohla ;sìh yelshs' tfukau weia leiSu" lka leiSu jeks frda. ,laIKhka o mSkia frda.Ska fj;ska fmkakqï l< yelshs'

mSki i|yd we;s m%;sldr fudkjdo@




hful=g mSki ;;a;ajh we;sjkafka lsishï wid;añl;djlska nj meyeÈ,s jqjfjd;a wid;añl;djg fya;=jk idOlfhka bj;aùu tu mSki frda.h md,kh lsÍug we;s fyd|u u.hs'
m%;sldr wdrïN lsÍug fmr frda.shdg mSki we;sùug fya;=j fiùu i|yd ffjoHjrhd úiska frda.shdf.a frda. b;sydih ms<sn|j lreKq úuikq we;s' tys§ ksje/È f;dr;=re ffjoHjrhd yg mejiSu b;d jeo.;a' tfiau mSki ksid we;sjk weia lka kdih leiSu hgm;a lsÍug T!IO ,ndfokjd'
fuys§ ‘msßgka’ ldKavfha ksÈu; fkdiEfok T!IO ffjoHjrhd úiska kshu lrkq we;s' tfiau kdifhka fidgq Èhr .e,Su kdih wjysrùu jeks ;;a;ajhka o b;du myiqfjka T!IO u.ska md,kh l< yelshs' mSkig fya;=jkafka ksjfia iqr;,a i;=kaf.a ÿú,s uú,a kï tu iqr;,a i;=ka ÿria l< hq;=hs' hï hï wdydr .;a úg mSki u;=jkafka hehs ye.S .shfyd;a tu wdydr .ekSu iqÿiq jkafka kE' iEu úgu ul=¿ oe,a lvk úg" ldur iqoao mú;% lrk úg w;=.dk úg ¥ú,s kdihg hdfuka je<lS isàug kdih wdjrKh lr.ekSu iqÿiqhs'

wid;añl;djla fkdjk fya;=jla ksid yg.kakd mSki frda.fhka ñ§u i|yd tu fya;+ka meyeÈ,s f,i y÷kdf.k tu mqreÿj,ska ÿriaúh hq;=hs' p¾hduh fjkialï we;slr .; hq;=hs' fuys§ fndfyda ? ù iakdkh lsÍu" ysi fliaj, fc,a .Eu jeks l%shdjkaf.ka je<lSu wjYHhs'

How to avoid from cold! How to avoid from cold! Reviewed by __foodviki __ on 2:07:00 AM Rating: 5

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