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What can you do for arthritis!

Tiaáfhda wd;rhsáia md,khg l, yels foa''''''''''



wm YÍrfha ikaêj,g úúO frda.dndO we;s fjhs' fufia we;sjk frda.dndOhkag fya;=jk lreKq fndfyda fjhs' wo wm úuiSug iQodkï jkafka fndfyda fokl=g n,mdk ;rula nyq, ikaê frda.hla ms<sn| hs'fN!;Ñls;ail m%;sldr w;HjYH jk fuu frda.h uq,a wjêfhau fN!;Ñls;ail m‍%;sldr ,nd .;fyd;a fndfyd ÿrg iukh lr .; yelsh'

Tia‌áfhda wd;rhsáia‌ hkq ikaê w;r mj;sk ldáf,acuh ia‌jNdjh f.ù heu ksid fyda úkdY ù heu ksid iy tajd kej; j¾Okh fkdùu ksid yg.kakd frda. ;;a;ajhls' fuu frda. ;;a;ajh fndfyda úg jhia‌.; ùu;a iu. ikaê j, isÿjk la‍Ih ùu ^f.ùheu& ksid yg.kS' 



Tn isgf.k isák úg fyda weúÈk úg fyda my< ;ekl jdäù isg ke.sàfï§ oKysia ikaêfha fõokdjla fyda tys bÈuqula we;sùu" oE; fjfyi lrk l%shdjl§ w;e.s,sj, bÈuqula iu. fõokdjla yg.ekSu" fldfy;au ord.; fkdyels wf;a mfha fõokdjla meje;Suo w; mh keùfï" È.yeÍfï wmyiq;dj fyda w;a md bÈó yd ykaÈ lvd oeuqjdla fuka oekSu" ykaÈj,g bÈlgqj,ska wksk f,i oekSï yd ksùu hk ,l=Kq ;sfí kï Tng wd;rhsáia frda.h iE§ we;'

jhi wjqreÿ 55 bla‌ujQ ck.ykfhka 75] la‌ muK fuu frda.fhka fmf<kakka njg y÷kdf.k we;' we;eï wjia‌:dj, ;reK mqoa.,hkao jdyk wk;=re isÿùu ksid" l%Svd lrk úg wk;=re ùu ksid" /lshd lrk úg isÿjk wk;=re ksid wia‌:s iy ikaê j,g ydks ùfuka fuu frda.hg f.dÿre úh yelsh'



frda. ,la‍IK

w;aj, 

we.s,s j, we;s jk fõokdldÍ nj iy ;o nj"we.s,s ;=vq fjõ,Sug mgka .ekSu"we.s,s keùug" È.yeÍug wmyiq ùu"we.s,s mqrela‌ bÈóu" ueKsla‌ lgqj ikaêh fõokdldÍ ùu'

oKysia‌ j, 


oKysia‌ ;o njla‌ we;s ù fõokdldÍ ù bÈóu"b| .ekSfï§" ke.sàfï§ oKysia‌ fõokdldÍ ùu'

Wl=,a ikaê j, 


Wl=f,a we;s jk fõokdj oKysig;a bka my<g;a me;sr heu" ;Ü‌gï iy oKysfika by< ll=f,a we;sjk fõokdj"we. keùfï iy È. yeÍfï wmyiqj' 

fld÷ weg fm<


fn,af,a iy fldkafoa we;sjk ;o nj iy fõokdj" fn,a, fomig yerùfï§ we;sjk fõokdj"fldkao keùfï§ iy È. yeÍfï§ we;sjk fõokdj'

by; i|yka l< frda. ,la‍IK j,ska tlla‌ fyda lSmhla‌ Tn i;=j mj;S kï" jydu ffjoHjrhl= yuqù mÍla‍Id lrjdf.k m%;sldr .ekSu w;HjYH fõ' ke;fyd;a frda.h §¾>ld,Skj mej;Sfuka Tn tla‌;eka úh yelsh'


frda. md,khg  l, yels foa'''''


1' wêl rYakh iys;j ikaê ;eùfuka fõokdj wvqlr .; yelsh'

2' ;uka tÈfkod lrk nr jev hï ;rulg wvq lsÍu'

3' ;rndrej we;s whg YÍrfha nr wvq lr .ekSu w;HjYH fõ' tu.ska nr ord isák ikaê j,g we;s mSvdldÍ nj wvq lr .; yelsh'

4' uki muKg jvd fjfyi lrjk wdldrfha l%shdj, ksr; fkdùu' ^Èkm;d ksÈ ueÍu wdÈh&

5' rd;%shg >Klulska hq;= fïia‌ iy frÈ fyda iï wdjrK u.ska ikaê ;Èka wdjrKh lsÍfuka fõokdj wvqlr.; yelsh

6' jHdhdu j, ksr; ùfuka ikaê j, ;o .;sh' fõokdj iy keùfï" È.yeÍfï wmyiqj ;rula‌ ÿrg wvqlr .; yelsh' kuq;a" nr bis,Su" Èùu jeks jHdhdu j, ksr; ùu iqÿiq ke;'

7' fõokdj ke;s lsÍufï i|yd úoHq;a Ñls;aidfõ tk wfOdar;al lsrK" flá ;rx." vh;¾ñ jeks ;dm m‍%;sldr fuka u udxYfmaYS bys,a lsÍu fhdod .kq ,efí'

8' nekafâÊ lsÍu" Wmldrlhla  f;dard§u jeks foa u.ska o fuu ;;a;ajh md,kh l< yelsh'we;eï wjia:dj,§ T!IO m%;sldr o we;eïúg Y,Hl¾uhlg Ndckh ùug o isÿ fõ' fuys§ oKysi ikaêh noaO lsÍula jeks m‍%;sldr o isÿ lrkq ,nhs




What can you do for arthritis! What can you do for arthritis! Reviewed by __slviki __ on 1:13:00 AM Rating: 5

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