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Care about your foot if you have diabetics

Èhjeähdj ksid ll=,a j, ;=jd, we;sùu je,laùu ioyd Tn .; hq;= l%shd ud¾.'''''





Èhjeähdfõ§ oel .; yels ,laIK"

wêl j;=r ;sny"wêl nv.skak'
ks;r ks;r úYd, m‍%udK j,ska uq;‍%d msgùu'
YÍrfha nr ie,lsh hq;= f,i flál,lska wvqùu"we.g mK ke;s .;sh' 
wefia fmkSfï we;sjk fndojQ iajNdjh

fïjd idudkHfhka mqoa.,fhl=g f;afrk m‍%udK j,ska isÿjk úg reêrfha iSks m‍%udKh ie,lsh hq;= f,i jeä w.hl mj;S' 




Tn úfYaIfhkau  fujeks foa .ek ie,ls,su;a úh hq;=hs'

iEu úgu ll=,a j, we.s,s" há m;=,a "úÆU" we.s,s lre yd msám;=,a ksÍlaIKh l, hq;=h'

ksÍlaIKh l, hq;= ,laIK"

ll=,a r;=ùula r;aùula fyda lelal=ula we;s ia:Dk
j;=r ìì,s fyda ierj msreKq f.ä we;s ù we;s ia:dk ll=, aj, iSreï fyda l=vd lemqï we;s ia:dk
ll=,a j, úh,s njla fyda ll=,a me,Sï 
há m;=,aj, ;o núka ia:dk 
fuh yßhdldrj ;uqkagu l, fkdyels kï fjk mqoa.,fhl=f.a Woõ .ekSu l, hq;=h'by; ioyka lrk ,o ,laIK ksÍlaIKh l, iekska ffjoH Wmfoia ,nd .ekSu b;du fhda.H fõ' Bg fya;=j jkafka fujeks ;;ajhla Èhjeähd frda.Skaf.a ys;kjdg jvd jeä fõ.hlska W.‍% njg m;aùuhs'

kshfmd;= .ek ie,ls,su;a jkak'





kshfmd;= jeù ;sîfuka th wfkla ll=f,a je§fuka ;=jd, ùug fukau hul meg,Su ksid kshfmd;a; leãhdfuka ;=jd, isÿúh yel'tneúka Èh jeähd frda.Ska kshfmd;= jeù we;akï tajd lmd oeóug j.n,d .; hq;=fõ'lemSug fmr uo WKq j;=f¾ ll=,a oudf.k ál fõ,djla isàfuka ;o .;sfhka hq;a ksfmd;= fuf,la ùu isÿfõ'túg th lemSu myiqfõ'
kshfmd;= iEu úgu rEm igyfka olajd we;s wdldrhg yryg lemSu l, hq;= w;r rjqï lr lemSug hdfuka kshfmd;= fl,jr ;=jd, ùu yd miqj kshfmd;= iu we;=,g j¾Okh ù jHdl+,;d we;sl, yel'



  
mdo fia§u l, hq;= wdldrh"

Èkm;d iji ishÆ jev bjr ùfuka miq uo riakh we;s j;=frka ll=,a fia§u l, hq;=h' fuys§'inka Ndú;d l, yel'we.s,s lre w;r fydÈka fia§u fia§ug miq fydÈka f;; ud;a;= lsÍu l, hq;=fõ' bka miq iu úh,Su je,laùug Ndú;d lrk f,daIka tlla fyda f;,a j¾.hla .e,aùu l, yel'




úfYaI lreKq"

ÿuîu" uOHidr Ndú;h keje;aúh hq;=h'
ksjiska msg;g hkúg§ fukau ksji ;=,§o mdjyka me,Èh hq;=h '
fï ioyd ksji ;=,§ ndú;d lsÍug fjku mdjyka hq.,la mdúÉÑ l, yel'
oyj,a ld,fha§ uqyqÿ fjr, jeks ;ekaj, mdjyka rys;j weú§fï§ m‍%fõiï úh hq;=h'
Bg fya;=j jkafka je,s fydogu r;aù ;snqk;a iakdhq ydksù we;s ksid th fkdoekS ;sìh yelsùuhs'
mdjyka f.ù we;akï yels iEu wjia:djlu tajd udrel, hq;=h'
úfYaIfhka mdjyka j, wäh tl me;a;lg f.ù we;akï YÍrfha nr ll=f,a tla me;a;lg fhduq ùu isÿjk w;r nr jeämqr fhfok ;ekaj,g ydksù iu ;=jd, ùu úh yel' 
mdjyka f;dard .ekSfï§ ;u ll=f,a m‍%udKhg yßhgu .e,fmk mdjyka f;dard .ekSu l, hq;=h'
fïia f.ù tla ;ekl isÿreù we;skï th yels blaukska udrel, hq;=h'
ke;fyd;a ll=, fl,skau im;a;=fj .efgk ;ek iu ;=jd, ùu fukau .,a ;eÆï wdldrhg iu ;oùu úh yel'
ks;r im;a;= wõfõ oud úh,Su;a Èkm;d fïia wdÈh fidaod oeóu;a l, hq;=h'
tfia fkdjk úg ll=f,a we.s,slre wdY‍%s;j È,sr frda. we;sù jHdl+, ;;aj we;s
l, yel'



Care about your foot if you have diabetics Care about your foot if you have diabetics Reviewed by __slviki __ on 5:27:00 PM Rating: 5

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