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Protect Your skin from these methods

,iaikg bkak'''''Tnf.a iu /l .kak'''''''l%u fukak'''''''






1'    iu /l .ekSu i|yd m%Odk jYfhka Èkm;d wkQ.ukh l< hQ;= l%shdud¾. ;=kls'tkï laf,kaia lsÍu"fgdaka lsÍu iy fudhsiaprhsia lsÍu' ngysr rgj, fuu f;joereï l%uh iu /l.ekSfï oyuhkQfjka y÷kajhs' fuf,i mjikafka th t;rïu jeo.;a njla we;s ksidh' fuu ms<sfj;a ;=k Èk m;d wkQ.ukh lsÍfuka Tng f;;ukfhka hQ;= Èÿ,k msßisÿ yd ksfrda.S iul ysñldßhla úh yel'







2'    laf,kaia lsÍfï§ Tfí ifï j¾.hg .e,fmk laf,kai¾ j¾.hla f;dard.kak' laf,kai¾ j¾. lsysmhla we;' tkï fmaIa fjdIa j¾." laf,kaiska ñ,ala " Ths,a fíia laf,kai¾ j¾." fjdag¾ fíia laf,kai¾ j¾." ãma laf,kai¾ j¾. yd iu msßisÿ lsÍug .kakd úfYaIs; inka j¾.' fuys§ ifï lsishï frda.S ;;a;ajhla fjf;d;a ffjoHjrfhl= úiska ks¾foaYs; fuäflagâ laf,kai¾ j¾.hla Ndú; lrkak' Tng we;af;a f;,a iys; iula kï fjdag¾ fíia laf,kai¾ j¾.hlao" úh<s iula kï Ths,a fíia laf,kai¾ j¾.hlao Ndú; lrkak'


3'    fgdak¾ j¾.hla" laf,kaia lsÍfuka wk;=rej Ndú; lrkak fuh w;HjYH ld¾hhls' fuys§ we,afldfyd,a iys; fgdak¾" we,a fldfyd,a rys; fgdak¾" fuäflagâ fgdak¾ iy iajNdúl fgdak¾ j¾. hkQfjka j¾. lsysmhla olakg ,efí' we,afldfyd,a iys; fgdak¾ iu w;sYhska úh<s lrjk w;r úh,s nj jeäù iu leiSug yd /<s jeàugo mQ¿jk' tu ksid fgdak¾ j¾.hla ñ,§ .ekSfï§ tys wvx.= jkafka fudkjdo hkak fyd¢ka mßlaIdfldg n,kak'
fmd,a j;=r" whsia j;=r" frdai j;=r b;d fyd| fgdak¾ j¾. lsysmhls' fujekakla Ndú;h w;sYhska wdrlaIdldÍ fõ'


4'     fudhsiaprhsi¾ lsÍfï m%Odk;u jeo.;alu jkafka iu f;;ukfhka hQla;j ;nd.ekSuhs' iu úh<s njg m;ajkjd hkQ iu /<s jeàu weröuhs' iu wl,g /<S jeàfuka Tng wkjYH úhm;a njla we;sùug mQ¿jka' úúO j¾.fha fudhsiaprhsi¾ j¾. we;' tajd kï fjdag¾ fíia" Ths,a fíia l%sï" fuäflagâ l%sï j¾." kßIska ialska l%sï" khsá l%sï" f,daIka j¾." wekaá ßkal,a l%sï j¾." fudhsiaprhsi¾ lsÍu i|yd by; i|yka tajdhska ´kEu fohla ;ukaf.a wjYH;djhg wkQj Ndú; l<yels w;r fï i|yd Ndú; l< yels úúO j¾.fha ialska Ths,a j¾. wo fjf<| fmdf<a we;'


5'    fï ishÆ ldrKd w;r ksfrda.S meyem;a iula i|yd iun, wdydr fõ,l wjYH;djho b;du;a jeo.;a fõ' Tfí Èkm;d wdydrhg kejQï t<j¿" m,;=re fukau uQyQÿ ud¿ j¾.o we;=<;a lr.; hQ;=h' fïoh yd iSks wêl wdydr yels;dla ÿrg md,kh l<hQ;= w;r msIaGh wvx.= wdydro wvQfjka .; hQ;=h' OdkH yd m,d j¾. ksrka;rfhka wdydrhg tl;= lr.; hQ;=h' 







6'    meyem;a ksfrda.S iy hym;a iulg ke;sju neß ;j;a tla idOlhls kskao' wvQu ;rñka Èklg meh 8 -9 ;a w;r kskaola wmg wjYH fõ' fuf,i kskaola fkd,enQjfyd;a Tfí wúfõlS nj myj fkdhk w;r tu wúfõlS nj yd mSvdj Tnf.a uQyQfKaka oEfika yd ifuka ukdj fmkakQï flfr' meh 8 l iQj kskaola fkd,eîu weiajgd l¿ ùug;a iug wÔú fmkQula ,eîug;a fya;=jk neúka uQyQK wj,iaik ùug mQ¿jka'


7'    uQyQK msßisÿ lsÍfuka miQj msioEóug .kakd ;=jdh;a iu /l.ekSu i|yd bjy,a jk ;j;a idOlhla hehs lSu Tn mQÿuhg m;aúh yels ldrKdjla úh yels jQj;a th w;sYfhdala;shla fkdfõ'


Tn úiska Ndú;hg .kakd ;=jdh úh<s yd msßisÿ tlla úh hQ;=h' f;;ukh we;s ;ek nelaàßhd yd fkdfhl=;a úIîchkag f;da;ekakla nj u;l ;nd .kak'


Tfí uQyQK msisk ;=jdfhka Yßrfha wfkl=;a ia:dk msiSfuka j<lskak'


uqyqK msiSug fjku ;=jdhl=;a  YÍrh msiSu i|yd fjku ;=jdhl=;a Ndú; lrkak'


uQyQK msiS u i|yd Ndú; lrk ;=jdh ishhg 100 lmQ kQf,ka úhk ,o lmQ ;=jdhla ùu b;du;a jeo.;a jkafka tu.ska j;=r Wrd.ekSu fyd¢ka isÿjk w;r iug ydksjkafkao ke;s neúks' khsf,daka kQ,a fyda fjk;a fmd,sfhiag¾ kQ,a wvx.= ;=jd u.ska iu msioEófï§ iug ydks meñKsh yel'


;=jdh uQyQK u; ;nd we§ug ,lalsÍfuka msi oEóu fkdl< hQ;= w;r ;=jdh uQyQK u; ;nd f;; ud;a;= lsÍu u.ska uQyQK msioEóu l< hQ;=h' tfia fkdue;s jQjfyd;a Èkm;d uQyQK we§u u.ska Tnf.a iu t,a,d jeàug mQ¿jka'






8'    uQyQK wmsßisÿ hehs isf;k tkï l=KQ ÿyQú,af,ka yd oyäfhka msreKQ ´kEu fõ,djl msßisÿ ldrlhla fyda fmaIa fjdIa j¾.hla Ndú; fldg uQyQK fidaod msßisÿ fldg.kak' Èklg uQyQK msßisÿ l<hQ;af;a 2 jrla muKla hehs is;d wfkl=;a wjia:dj,§ uQyQK msßisÿ lsÍfuka je,lS isákakg tmd'


uQyQK yels;dla ÿrg l=KQ" ÿyQú,af,ka " f;,a yd oyäfhka f;drj ;nd.kak' tfia fkdjQjfyd;a Tfí uQyQfKa iu fkdfhl=;a ÿ¾j,;d yd frda. mSvdjkag ,laúh yel'


9'    ´kEu fïlma j¾.hla wdf,am lsÍug m%:ufhka iug wdrlaIdldÍ ;ágQjla f,i b;d fyd¢ka fudhsiaprhsi¾ wdf,am lrkak' oji mQrd fl;rï fïlma wdf,am lrf.k isáh;a kskaog hdug m%:u fyd¢ka uQyQK laf,kaia lr.kak'

10'    wvQu ;rñka udihlg fyda fouilg jrla rEm,djkHd.drhg f.dia ;alIaL i;aldrhla lr.kak' fuys§ my; i|yka m%;sM, Tng ,efnkQ we;' tu hym;a m%;sM, wksjd¾fhkau reje;s fmkQulg yd ksfrda.S iulg u.mdokQ we;' tajdkï"


laf,kaia lsÍfuka uQyQfKa u;= msg ysfia l=kQ ÿyQú,s bj;aj hhs'
ãmalaf,kaia lsÍu u.ska ifï .eUQßka ld je§ we;s l=KQ ÿyQú,s yd f;,a bj;a fõ'


ial%í lsÍu u.ska ifï uereKQ ffi, bj;a fõ'
iïndykh u.ska uQyQfKa udxYfmaYSj,g ksjerÈj jhdhdu ,efí'
f,a .ukd.ukh hym;a lrhs'
iakdhQ Woa§mkh ù udkisl iQjhla yd ,sys,a njla we;s lrhs
iu t,a,d jeàu je,elafõ
iu meyem;a fõ
iu úh<s núka f;drj f;;ukfhka hQla; lrjhs'
í,ela fyâia iy jhsá fyâia bj;a lr.;yel'
iu ksfrda.S lrjhs'
mela tlla fyda udiala tlla oEóu u.ska iug fmdaIKhlao tl;=lrhs'


11'iu /l .ekSu hkQ uQyQK wdY%S; m%foaYh muKlau fkdfõ' YÍrfha wfkl=;a fldgiaj,o ksfrda.S yd meyem;a nj b;du;a jeo.;ah' tkï fow;a" fomd" msg yd mmQ m%foaYh jeks fldgia iuyr we÷ï we£fï§ msg;g ksrdjrKh fõ' tu ksid uQ¿ YÍrfhau ifuys ksfrda.S yd meyem;a Ndjh uQyQfKa jf.au tlfia jeo.;afõ' tjeks fldgiaj, iu /l .ekSu Wfoid ms,smeÈh yels i;aldr yd m%;sl¾u lsysmhla'
uQ¿ YÍrfhau uereKQ iu bj;alr.ekSug ^uQyQfKa yer& fndä ial%í tlla f,i fjksje,a .eg l=vQ fukau iSkso Ndú; l<yel' iakdkh lsÍug hdfï§ uola iakdkh fldg we. fm.qk úg fjksje,a .eg fyda iSks wef.ys w;=,a,d we. fyd¢ka fidaod.kak' fuys§ we;s,a,Su l<hQ;af;a jD;a;dldr f,i WvQ w;gh' 







b;du;a uDÿ f,i yug ydks fkdjk wdldrhg we;s,a,Su lrkak' iSks fï i|yd Ndú; lrkafka kï l=vd leg iSks Ndú; lrkak' iSks fndä ial%í tlla f,i Ndú; lrkafka kï b;du mßiaiñka ial%í tl lr.; hQ;=h' fuu i;aldrfhka miQj ifï uereKQ fldgia bj;a ù iug uDÿ fukau Èÿ,k meyem;a njla ,efí' kej;;a Tng u;la lrkafka ial%í lsÍu ;Èka fkdj iu iSßulg ,lafkdjk wdldrhg uDÿj lr.; hQ;=h'


je,ñg;a oKysi;a l¿ meye .ekaù we;akï m%:ufhka fyd| ial%í tlla Ndú; fldg msßisÿ lr f.k ^tkï ifï uereKQ fldgia bj;a lrf.k& miQj wuQ w, fm;a;la f.k fyd¢ka w;=,a,d fidaod yßkak'


iajNdúl í,SÑka .=Khla w,j, wvx.= fyhska wj¾K jQ .;sh myj hhs'
wdukaâ Ths,a ^ishhg 100 msßisÿ wdukaâ Ths,a& j,ska YÍrh iïndykh lsÍfuka b;d meyem;a njla we;s fõ' fuu.ska ifï ÿ¾j¾K .;sh fukau ,m le<,s .;sho myj hhs' uQyQK iïndyky i|ydo wdukaâ Ths,a Ndú;l< yel'


12' fomd iy fow;a fyd¢ka meyem;aj iy úh<s núka f;drj ;nd .ekSu i|yd ieuodu rd;%sfha oE;aj,g yEkaâ l%sï j¾.hlao Ndú; lrkak' wvQu ;rñka udihlg jrlaj;a fomd yd oE;aj,g i;aldrhla lr.ekSug mQreÿ jkak fuys§ i;aldrhla hkQfjka ud y÷kajkafka uekslsfhda tlla yd fmälsfhda tlls' kshfmd;= flá jk fia lmd msßisÿj ;nd.ekSu b;du;a jeo.;ah' oEf;a yd fomfha iugo i;shlg jrla fyda mela tlla oud .ekSfuka ÿ¾j¾K j we;s.;sh my lr.; yelsjdla fukau iu ksfrda.S fldg fmdaIKhlao tla lrhs'





Protect Your skin from these methods Protect Your skin from these methods Reviewed by __slviki __ on 7:15:00 PM Rating: 5

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