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Say Good bye to gastritis, try these,

.eiag%hsáia j,g iuq fokak fukak l%u'''''''''''''''''' 





WoEik ysia‌ nv Èhn;a lEu"

fmdä ueá fldmafmlg^lß uqä& n;a ál od, j;=r od, fyd|g jy,d ;shkak'myqjod Wfoa fï n;a tl wrka n,kak wr odmq j;=r Wrdf.k n;a weg álla msïì,d ;sfhkjd j;=r;a wvqfj,d ;sfhkafka' oeka lrkak ;sfhkafka fmd,a álla .dk tlhs' fmd,a nEjlska 1$3 ú;r .d, WKqj;=r álla fjkak od, fyd| Wl=jg ñálsß f;a fldamam 2$3 ú;r yod .kak'

Èh lsß j;a fmd,alsß f.dvla j;a yod .kak tmd t;fldg fïl j;=r .;sh jeä fj,d ri ke;s fjkjd' r;=¿Kq f.ä 5 -6 la iqoao lr,d ySkshg ,shd .kak' r;=¿Kq ke;skï rg¿Kq f.ählska 1$2 fyda 2$3 fyda Wk;a lula ke' yenehs r;=¿Kq kï ri jeähs'oeka wr fmd,al+r wrf.k wr úh,s ñßia lr,a ál Th remfha úÈyg wuqk.kak' 

wuqKd .;a; ñßia lr,a ál ,sfma .skaorg w,a,d jfÜu lrljñka mqÉpd .kak' biairyd tajd blaukg msÉfpk ksid tf,i msÉpqk tajd .,jd ;shkak' ke;skï ta ñßia lr,aál w.qre fjhs' fï ñßia w;ska l=vq lrkak mq¿jka .dkghs mqÉpkak ´k' w.qre fjklka mqÉpkak tmd'iuyre ´lg wuq ñßia odkjd t;fldg fld< ri tk ksid'

lmd .;a; r;=¿Kq ál" mqÉp,d len,s lr.;a ñßia ál wr j;=r odmq n;a tlg odkak' tfla ;shk j;=r bj;a lrkak tmd' oeka fïlg wjYH ;rï ÆKq oukak' n;a tlg;a ÆKq od,kï Wh,d ;sfhkafka ÆKq álla ú;r odkak' oeka fïlg fmd,alsß ál tl;=lrkak iuyre kï fmd,alsß álla r;a lr,d odkjd tfyu ´k ke' fmd,alsß kslïu odkak' oeka foys nej wjYH ;rug ñßlkak ri wkqj' jefâ bjrhs' fïl isïm,a ma,eka tlla' Èhlsß" yß ñálsß" yß f.dvla jeä Wfkd;a ri álla wvqfjhs' t yskaod n;a tl jefyk .dkg ú;rla od .kak' fudlo ? odmq j;=r;a n;a tfl ;shkjd lsh, wu;l lrkak tmd' ? odmq j;=r fmrkak tmd t;fldg lkak fjkafka frdâv ú;rhs'

tl È.g fkdfjhs ojila wer ojila fï Èh n;"lkak mq¿jka kï udihla folla hkfldg .eiag%hsáia j,g ndhs lshkak mq¿jka'



ls;=,a msá le| mdkh lsÍu" uqx weg wdydrhg tla‌lr .ekSu u.skao Tng iykhla ,nd .kak mq¿jka'

uqx lsßn;a wdydrhg .ekSu" ;ïnd .;a uqx weg wdydrhg .ekSu" uqx weg ;ïnd .;a j;=r îu" uqx weg jHdxckhla‌ f,i .ekSuo wï, ms;a; frda.hg uy.q .=Kodhlh'


fn,s fld<" ySka W÷msh,sh iudk m%udKhla‌ f.k wõfõ fyd¢ka úh<d l=vq lr fldams fuka j;alr îu'





uqx weg" ù fmdß" nd¾,s weg" iejekaord uq,a" l<d÷re w," iqÿ y÷ka" fld;a;u,a,s" ;smams,s l,x tlyudr ne.ska f.k j;=r m; wg tlg is÷jd fmrd iSks oud fndkak'

fld;a;u,a,s" iejekaord" mqyq,a oඬq" m;amdv.ï" rils| ;ïnd.;a j;=r ks;r mdkh lrkak'


iQÿre" uyÿre" Wla‌mqrela‌" ù fmdß" iqÿ y÷ka" iejekaord ;ïnd fmrd .;a j;=rg iSks oud mdkh lsÍu'


f.dgqfld<" yd;djdßh fld<" W÷msh,sh fld< wdÈh fld< le| jYfhka ilia‌ lr îu'


fld;a;u,a,s lnf,a neo l=vqlr mdkh" fnda fmd;= úh<d pQ¾Kh ls;=,a yl=re iu." iqÿ y÷ka b.sks weg" iejekaord ;,d ;eô,s f.ähl oud WoEik fmrd îu'


iejekaord uq,a" ù fmdß" iqÿ y÷ka" udfk,a w," bßfõßh oඬq iudk m%udK ne.ska f.k m; wg tlg is| fmrd iSks" ó meKs oud îu'




yd;djdßh w," bruqiq uq,a" iqÿ y÷ka" iejekaord uq,a" bßfõßh oඬq" l+r;ïm,d uq,a" uqoaormam,ï" je,auog" udfk,a w," je,aó l<|hs uoáh y;r ne.ska f.k wg tlg is|jd fmrd iSks oud îu'

Wla‌ mqrela‌" udfk,a w," kq.uq,a" je,aó" w¿ flfi,a w," fk¿ï f¾kq" kq. lrá" uqoaormam,ï" rg b¢ l<x tlyudr ne.ska f.k wg tlg is|jd fmrd iSks oud îu'


ljqms" lv," uqx weg wd§ OdkH j¾." lelsß" fmdf<dia‌" msms[[d"jÜ‌gla‌ld" flfy,a uqj" mf;da," n;a j,ska fmrd .;a le| j;=r" m<d j¾." weUq,a flfi,a yer wfkl=;a flfi,a j¾." iqÿ lsß ^lyg fkdoud&" iõ le|" ls;=,a msá le|" fld< le| j¾." fn,s u,a j;=r fhda.Ü‌ wdÈh ys;lr fõ'





wm úiska f;,a ñßia‌ jeä wdydr .ekSfï§ isÿjkafka fuu WIaKh ;j;a jeäùuhs' tneúka fmd,a iïfnda," iqÿ mdka" nksia‌" rg fo,a" n,ud¿" bia‌ika oe,a,ka" ll=¿jka" wÉpdre" kdifhka Èfjka fiu je.sfrkakg wêl ñßia‌ fh¥ wdydr .ekSu w;ayeÍu l< hq;=uh'

Say Good bye to gastritis, try these, Say Good bye to gastritis, try these, Reviewed by __slviki __ on 1:44:00 PM Rating: 5

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