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The importance of green tea!

.%Ska à fndkak l,ska fï foaj,a oeka .kak'




.%Ska à Y%S ,xldfõo oeka ckm%sh fjñka mj;skjd' flr;ï ckm%sh o lshkjdkï we;eï iud.ï ;u îu j¾. j,g;a .%Ska à tl;=lr ;sfnkjd' kuq;a fndfya fokd fï ms<sn|j fkdoekqj;aj isákjd' tksid .%Ska à ys we;s iqúfYaIs lreKQ lSmhla fuu ,smsfha oela fjkjd'


ms,sld j,lhs'
.%Ska à úY kdYl o%jHkaf.ka nyq, mdkhls' ms,sldjlska ydkslrk ,o ffi, h:d ;;ajhg m;a lsßfï yelshdj .%Ska à ;=, jk úYkdYl o%jH i;=fõ'







;reKnj /l.ekSug WmldÍ fjhs'
n%s;dkH i.rdjlg wkqj ^The British Journal of Nutrition& .%Ska à j, we;s wekaáTlaisvkaÜ u.ska isrer mdrcïnq, lsrK j,g Tfrd;a;=§fï yelsj jeälrk w;r uqyqK /<s jeàuo wju lrhs'


iudkH fiïm%;sIHj md,kh lrhs'
iudkH fiïm%;sIHj md,kh lsÍug wjYaI úgñka c nyq,j .%Ska à mdkfha we;=,;a fõ'


o;a iúu;a lrhs'
o;a Èrdhdug uq,a jk nelaàßhd iy ffjhsri úkdY lsßfï yelshdjo .%Ska à i;=fõ'




le<ß oykhg'
ðï tflaÈ fukau f.orÈ;a ;u isref¾ ;sfnk fïoh oykh lrkakg fuhg mqÆjka' wÆ;au fidhd.ekSulg wkqj le,ß oykh 4]la oykh lsÍfï yelshdj ;sfnkjd .%Ska à j,'^American Journal of Clinical Nutrition&


u;l Yla;sh jeälrhs
wu;lùu tÉpr fyd| fohla fkfjhs wms yefudagu' b;ska .%Ska à j,g u;l Yla;sh jeälsÍfï yelshdj mj;sk nj iaúiag¾,ka; úYaj úoHd,^University of Basel in Switzerland& m¾fhaIKhlska fy,slrf.k ;sfnkjd'yß; f;a u.ska ukig by< iqjhla ,efnk nj kj;u m¾fhaIKhlska fy,s ù we;' fuh fuf;la fi!LH iïmkak núka by<u WKqiqï mdkh f,i ms<sf.k ;sìKs'


úoHd{hska mjikafka yß; f;a u.ska {dkd;aul l%shdjka lSmhlau ÈhqKq k njhs' úfYaIfhka wmf.a u;l Yla;sh j¾Okh lrK njo Tjqyq fmkajd § we;'fï wOHhkfhka fidhdf.k we;af;a yß; f;a äfukaIshd keue;s u;lh ySkùfï  we;=¿ udkisl jHdl+,;ajhkag m%;sldrhla f,i fhdod.; yels njhs'


wia:s iúu;a lrhs

.%Ska à maf,darhsÜ nyq, mdkhls' .%Ska à we;s maf,darhsÜ u.ska YÍrfha wia:s iúu;a lsßug fukau wd;rhsàia jeks frda. j,ld ,Sugo yelshdj we;'


wlaudj wdrlaId lrhs
wlaudfõ l%shdldß;ajhg Wmldßjk catechins jeks úYkdIl .%Ska à mdkhys wvx.= jk w;r wlaudfõ wvx.= fïO m%udkh wvqlSÍugo .%Ska à WmldÍ fõ'


Èhjeähd wjodku wju lrhs
.%Ska à j, we;=,;a jk polyphenols iy polysaccharides u.ska YÍrfha we;s iSks uÜgu md,kh lr Èhjeähd frda. ;;ajh ioyd jk wjodku wju lrhs'




yDo frda. j,lhs
YÍrfha we;s fldf,iagfrda,a m%udkh wju lsÍfï yelshdj .%Ska à i;=jk w;r yDo jia;=fõ we;s ydksjQ ffi, h:d ;;ajhg m;a lr yÈis yDohdndo wjulsÍfï yelshdjo .%Ska à i;=fõ'
The importance of green tea! The importance of green tea! Reviewed by __slviki __ on 3:34:00 PM Rating: 5

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