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what do you know about the importance of sleep

kskao .ek Tn fkdo;a foa'''''''''''''''''''''





ñksil= ;u Ôú; ld,fhka 36] la ksod.kakd nj Tn okakjdo@ tkï wjqreÿ wkQjla Ôj;ajk mqoa.,fhl=f.a  Ôú; ld,fhka wjqreÿ 32lau f.ù hkqfha kskafoa§ h' wehs wms ksod .kafka@ ieneúkau rd;%S kskao ñksil=g w;HwjYHo@ fkdtfiakï th yqfola ld,h kdia;s lsÍulao@ uola wms úuid n,uq '

wms ksod.;a úg wjêfhka isg wm lrk ish¿u l%shdjka ;djld,slj kejf;a' kskafoa§ Yßrfha fndfyda fldgia úfõl .;a;o wmf.a fud<h l%shdldÍ;ajfha mj;S' tfiau fud<fha we;eï fldgia jvd;a jeä ld¾hlaIu;djhlska l%shdlsÍug mgka.kafka rd;%S kskafoa§h' YÍrfha f.ù.sh iෛ, kej; f.dvke.Su ^ Restoration&   iy fud<fha l%shdldÍ;ajh ^Brain  function&  hk m%Odk  ld¾hhka isÿjkqfha kskafoaÈh'

fuu m%Odk ld¾hhka isÿjk whqre fjka fjkaj úuid n,uq

YÍr fldgia kej; f.dvke.Su - wjêfhka isàfï§ úkdYjk iy f.ù hk ffi, kej; ilialsÍug wjYHjk iuyr cdk l%shdldÍjkafka rd;%S kskafoa§h' úfYaIfhkau l=vd orejkaf.a j¾Ol fydafudakh ^Growth hormone&  i%djh jkqfha orejka .eUqre kskafoa miqjk úgh' fï wkqj fmrmdi,a úfha orejkag meh 10 - 12 w;r m%udKhl  rd;%S  kskaola wjYH jk w;r mdi,a wjêfha isák orejkag meh 9 - 11 w;r m%udKhl kskaola w;HjYH fõ'   tfia  fkdue;s jq úg jeãfï .eg¿j,g ^ slowed & stunted growth&uqyqKmEug tu orejkag isÿfõ' tfiau wjYH m%udKhg kskao fkd,enqKq úg Tjqkaf.a yDofha iy fmky¿j, Yla;sh wvqjk w;r m%;sYla;slrK moaO;sfha m%n,;ajho ySkfõ' tu;=o fkdj wvq kskao" wdydr reÑh yd nv.skak we;slrk  fydafudak j,g n,mEï lrk neúka jeämqr wdydr .ekSug iy le,ß wêl wdydr .ekSug orejka fm<fò' ;jo  bkaishq,ska fydafudakhg m%;sfrdaOhla f,i n,mdk wvqkskao  Type 2  Èhjeähdj we;slsÍug fya;=fõ'




fud<fha l%shdldß;ajh -  m%udKj;a rd;%S kskaola ,nd .ekSu fud<fha ukd l%shdldÍ;ajhg fya;= fõ' fuys§ fud<fha iakdhq iïnkaO;djhka ^ Nuro Synapsis& j, jeo.;a iïnkaO;djhka ;jÿrg;a Yla;su;a lrk w;r fkdjeo.;a iïnkaO;djhka ySk lrkq ,nhs'fï ksid u;lh j¾Okh jk w;r hula jgyd .ekSug iy bf.k .ekSug we;s yelshdj j¾Okh fõ' tu;=o fkdj ks¾udKd;aul yelshdj ;=ka .=Khlska j¾Okh  jk  w;r  fjkia iy w¿;a úi÷ï lrd hEug we;s yelshdj j¾Okh fõ' 

tfiau m%udKj;a kskaola ,enqk úgl§ ñksil=f.a fud<h wNHka;rfha ;sfnk mhsk,a .%ka:sh u.ska fu,fgdkska fydafudakh msgùu  isÿfõ' fuh .eUqre kskafoa§ muKla iajNdúlj msgjk fydafudakhls'  fu,fgdkska u.ska oj,a ld,h ;=, we;sjq fjfyi ksjk w;r ;reK nj wdrlaId lrñka ms<sld ffi, j¾Okho ySk lrjhs'j¾Ôkshd ys iakdhq frda. iïnkaO úfYaI{ ffjoH  ksw,a udre uy;añh mjikafka m%udKj;a kskaola fkd,eîu ish¿ m%Yakj,g fya;=jla jk njhs' weh mjikafka iqj kskaola fkd,eîfuka wmf.a m%;sYla;SlrK moaO;shg" yDo fi!LHhg" YÍrfha nrg iy u;lhg n,mEï isÿjk njhs' 

th isÿjkafka ljr wdldrfhka o hkak fidhd f.k ke;ehs o weh lshhs'wOHhkh fmkajd fokafka m%udKj;a fkdjk kskao fya;=fjka ffi,j,g ydks lrk fm%daàkhla iEfok njhs'
fï wOHhkfha m%OdkS tlai;a rdcodksfha Tlaia*¾â úYajúoHd,fha la,eß filaiagka mjikafka iqj kskaola fkd,eîfuka fud<fha iels,af,ys fjkila jkafka o hkak ms<sn| ;ju;a lsisÿ lreKla wkdjrKh ù ke;s njhs'ñksidf.a kskafoa ;;a;ajh ÈhqKq lsÍfuka fud<fha yels,Su wvqlr.ekSug;a kskao ms<sn| p¾hdj ÈhqKq lsÍfuka fud<fha fi!LH ;;a;ajh ÈhqKq lsÍug;a we;s yelshdj ms<sn| fidhd ne,Su m¾fhaIlhkaf.a b,lalh ù we;'




m%udKj;a kskaolska ,nd.; yels hym;a m%;s:, fukau wvq kskaolska ,efnk whym;a m%;s:, ms<sn|jo oekqj;aù isàu wm ieugu jeo.;ajkq we;'

wvq kskaol m%;s:,

 È.ska È.gu kskao wvqùu ksid lef*ka" ksfldàka ^u;ao%jHo& " we,afldfyd,a jeks W;af;aclhska b,a,Sug fud<h fm<fò'
È.ska È.gu meh 5g jvd wvq kskaola ,nk mqoa.,hl=f.a nr jeäùug 50] l iïNdú;djhla we;' f.%,ska keue;s fydafudakh ^Hunger hormone& ksoyia ùu fuhg fya;=fõ' ^túg ldfndayhsâf¾g úfYaIfhkau iSks wjYH nj fud<h oekqïfohs &
wvq kskao laf,u:h ^Stress& we;sùu flfryso n,mdkq we;' úfYaIfhkau È.ska È.gu mj;sk laf,u:fhys iDcq m%;s:,h jkqfha u;lh wvqùuhs'

wvq kskao m%;sYla;SlrKh ySk ùu flfrys n,mdk nj m¾fhaIK u.ska fy<sù we;' rd;%S jevuqrhkays  ksr;jk mqoa.,hskaf.a frda. iE§fï wjOdku úfYaIfhkau  ms<sld iE§fï wjOdku jeänj fy<sù we;'

Tn  wjYH m%udKhg  kskao ,nk mqoa.,fhlao@ idudkH mqoa.,fhl= Èklg meh 8l rd;%S kskaola ,eìh hq;=h' kuq;a tla tla mqoa.,hdf.a YÍr iajNdjh wkqj fuh wvq jeä úh yel' Tnf.a YÍr iajNdjh wkqj Tn ,eìh hq;= kskafoa m%udKh uek.; yelafla flfiao@ 




Tn ke.sákafka t,dï Trf,daiqjla Ndú;fhka kï" wefoka ke.sàug ie,lsh hq;= fj,djla .kafka kï" Tnf.a uqyqKska uykais iajNdjhla Èiajkafka kï"Tn ,nd.kafka wvq kskaols'  kskao ms<sn|  wjÈ jkak'iajNdj O¾ufhka kskao ñksidg ,eî we;af;a th ksfrda.S Èú meje;aulg w;HdjYH ksidh' tneúka Tng yels yeuúgu m%udKj;a kskaola ,nd .ekSug W;aiql jkak'

;reK <uhska fndfyda úg ;ukag ;j;a jeämqr fj,djla ksod .kakg hehs lshk wjia:d wm oel ;sfhkjd' mdvï lrkakg hehs foudmshka orejka mdkaoßka weyrjk tl ks;ru isÿ jkakla' ta;a tal iqÿiq o@ta;a muKg jvd ksod .ekSu ;reK <uqka mdi,a lghq;=j, § miq.dó úh yels nj m¾fhaIKfha fmkajd §, ;sfhkjd'

wOHhkfhka fidhd f.k we;af;a wef|a je;sr isàu wvq fldg fyd¢ka ksod .ekSug mqreÿ ùfuka bf.kSfï § jeä id¾:l;ajhla ,nd .; yels njhs'






mÍlaIKj,ska fmkS f.dia we;af;a 16 yeúßÈ whg wkqu; lr we;s mßÈ Èklg meh 9la ksod .kakd whg jvd 7la ksod .;a wh úNd.j,ska jeä olaI;d fmkakqï lrk njhs'

fldhs;rï m‍%udKhla kskao wjYH o@

fndfyda wOHhkhkaf.ka fhdackd lr we;af;a fhdjqka úfha wh wvq ;rñka meh kjhlaj;a ksod .; hq;= njhs' fuhg l,ska mj;ajk ,o wOHhkhkaf.ka lshejqfKa wjqreÿ 7-12 w;r <uqka meh 11la j;a ksod .;hq;= njhs'

kuq;a weußldfõ W!gdys ì‍%kayeï fhdjqka úYaj úoHd,h úiska lrk ,o kj;u m¾fhaIKhlg wkqj úNd.j,§ fyd¢ka m%;spdr oelaùug kï jhia wkqj ,nd .; hq;= kskafoa m‍%udKh my; oelafjkjd'

wjqreÿ 10 §- meh 9-9'5;a w;r
wjqreÿ 12 §- meh 8-8'5;a w;r
wjqreÿ 16 §- meh 7 la

tfia jqj;a" kskao ms<sn| wOHhkhkag wkqj wjYH Wmßu kskafoa m‍%udKh fjkia fjkjd' ta ksid ;reK orejdg wjYH kskafoa Wmßu iSudj f;dard .ekSu ;u is;e.s mßÈ lsÍu jvd;a iqÿiqhs'

fï kj;u úYaj úoHd,fha úoHd{hkag wkqj jhi wjqreÿ 16l orejl=g tla rd;s‍%hl§ ,eìh hq;= Wmßu kskao meh 7la nj meyeÈ,shs'fuu wOHhkh l< m‍%Odk m¾fhaIl tßla whsÙ lshkafka" ”wm fuys§ orejdf.a kskao wysñ lsÍula woyia lrkafka kE' wm fhdackd lrkafka ta jhfia § meh 7l fyd| kskaola fyd|gu m‍%udKj;a njhs'”

fï ms<sn| jd¾;djla Biag¾ka bfldfkdñlaia c¾k,a kï i.rdfõ m< lr ;sfhkjd' wjYH kskafoa Wmßu m‍%udKh jhig hdu;a iu. wvq fjkjd'10 yeúßÈ orejl=g wjYH kskafoa m%udKh tla /hl § meh 9la jk w;r jhi wjqreÿ 12la jk orejl=g meh 8la m‍%udKj;a'




m¾fhaIlhka fï i|yd m‍%d:ñl yd oaú;Shsl mdi,a isiqka 1724la fhdojd f.k we;s w;r Tjqka ,enQ kskafoa m‍%udKh yd úNd.j,§ .;a m‍%;sM, ie,ls,a,g f.k ;sfhkjd'





idudkHfhka C%uj;a kskaola we;s orejka úNd.j,ska fyd| m%;sM, ,nkjd'úNd. m‍%;sM,j,g kskafoa n,mEu isÿjkafka lreKq uq,a lr f.khs' tys È <uhdf.a udmshkaf.a wOHdmk uÜgu;a n,mdkjd'fuu wOHhk jd¾;dfõ iu f,aLl jk wd¾:sl úoHd uydpd¾h udla fIdafjda,ag¾ lshkafka" wfma  úYaj úoHd,fha <uhskaf.ka jeä fofkla Wfoa Wiia úÿyf,a wd.ñl mka;sj,g hk whhs' ta whg oeka wjfndaO fj,d ;sfhkjd mka;sfha fyd|u <uhskag meh kjhl kskaola wjYH fkdjk nj'lshdhs'

Ñldf.da úYaj úoHd,fha m¾fhaIlhkag wkqj rd;s‍%hlg meh mylg wvq m‍%udKhl kskaola i;shlg jeä ld,hla ,nk whf.a fgiafgdiafgfrdaka uÜgï iïmQ¾K /hu ksÈ úfõlh ,nk whg jvd ie,lsh hq;= uÜgñka my; jefgkjd'tfiau fgiafgdiafgfrdakaj, n,mEu ksid mqreIhkaf.a ldu Yla;sh ySk ù hkjd muKla fkdj Yla;s uÜgï yd cjh o my; jefgkjd'

weußlka fuäl,a wefidisfhaIka c¾k,a fyj;a weußldkq ffjoH ix.ufha i.rdjg ,smshla ,shk Ñldf.da úYaj úoHd,fha m¾fhaIlhka lshkafka wjqreÿ 15g jeä whg wod<j fujeks ;;ajhla we;s ùu fydafudak uÜgï my; jeàug ;Èka n,mdk njhs'fï w;r 10 wjqreoaola ;siafia ldka;djla oyia .Kkla fhdod f.k lrk ,o wOHhkhlg wkqj ldhslj b;d ls‍%hdldÍ ldka;djka w;r mshhqre ms<sld we;=¿ ms<slduh ;;ajhka we;s ùu ie,lsh hq;= m‍%udKhlska wvq nj fy<s ù ;sfhkjd'

weußldkq rcfha wruqo,a fhdojd mj;ajd f.k hk cd;sl ms<sld wdh;kfha m¾fhaIlhka úiska 10 jirla ;siafia Tjqkaf.a fi!LHh .ek l< tu wOHhkh wdrïN lrkakg fmr ta ldka;djka 6000lf.a jHdhdï .ekSfï yd kskao ,nk wdldrhka .ek úuiqï lr igyka lr f.k ;snqKd' 

what do you know about the importance of sleep what do you know about the importance of sleep Reviewed by __slviki __ on 2:48:00 PM Rating: 5

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