Loading...

What you can do to back pain!

fldkafoa lelal=u ;shkjkï blaukska wvqlr.ekSug .; yels C%shdud¾.'''''





msgfldkafoa fõokdj fndfyda úg iEu mqoa.,fhlau w;a oel we;'ál ojil b|, uf.a fldkafo wudrejla ;sfhkjd' fudkjd .Ej;a lsisu wvqjla kE'tjeks l;d Tn fldf;l=;a wid we;sjdg iel ke;' fldkao ßfokjd hehs lshk l;dj yeufokdgu fmdÿ ud;Dldjls' jhi wjqreÿ 18 blaujQ mqoa.,hska oi fofkla ie,l=jfyd;a thska wg fokl=g fyda kj fofkl=g u Ôú;fha ljod fyda fldkafoa wudrejla we;sù we;s nj fy<sjkq we;'


we;eï fldkafoa wudre §¾> ld,hla mj;skq oelsh yels jk w;r we;eï fldkafoa wudre flá ld,hlska ke;sù hhs'


fldkafoa lelal=ï ms<sn|j l;d lrk úg y÷kd .ekSfï myiqj iy úia;r lsÍfï myiqj ;ld th fláld,Sk fldkafoa lelal=ï ^Accute back pain& iy §¾>ld,Sk fldkafoa lelal=ï ^Cronic back pain& f,i j¾. flf¾'





YÍrhg kqyqre l%shdjla ksid we;sjk fldkafoa lelal=ï fndfyda fofkl=g fndfyda wjia:dj,§ we;sjk fldkafoa lelal=ï ;;a;ajhls' fuu wjia:dfõ§ fldkafoa fõokdj we;sjkafka fldkao lsishï ld¾hhl fhfok úg h' §¾> fõ,djla isgf.k isák úg nrla Tijk úg" ys|f.k isg tljr ke.sák úg we;sjk fldkafoa fõokdjka lelal=ï fï hg;g .efka' tjeks fõokd úfõlSj isák úg we;s fkdfõ'


msg fldkafoa tk lelal=u fya;="


fldÿ kdráfha jQ jHdl+,;djhla ^ta yd iïNkaOj we;s udxYfmaYS yd iakdhqo we;=¿j&
jl=.vq yd uq;‍%d ud¾.fha jQ jHdl+,;djhla
ldka;djkaf.a .¾NdIh wdY‍%s;j we;sjk jHdl+,;djhka
Worh we;=f,a we;sjk úYd, f.ähla jeks fya;= .Kkdjla msgfldkafoa fõokdjla f,i we;súh yel' 


fuu ,laIK .ek Tn ffjoHjrfhl= yuq úh hq;=hs'


fldkafoa lelal=u iu. WKla we;sjkafka kï" fldkafoa lsishï ksYaÑ; ia:dkhla w,a,k úg ߧula we;sfjhs kï" fldkafoa lelal=u iu. fomd ysß jefghs kï" fomd mK ke;sfjhs kï" uq;%d lrk úg fukau u,my lrk úg o fldkafoa wudrej iuÛ wmyiqjla we;sfõ kï" fldkafoa wudrej iu. u, uq;%d fkdoekS myfjhs kï uq;%d wviaish we;sfjhs kï" ys| .kakd m%foaYfha ysßhla jeks ;;a;ajhla we;sfjhs kï" wdydr wreÑhla we;akï tu mqoa.,hdg we;sù ;sfnk fldkafoa wudrejg fya;=j Nhdkl fya;=jla úh yels njg ks.ukh l< yelsh' by; frda. ,laIK we;akï jvd;a iqÿiq jkafka ffjoHjrhl= yuqùuh'





óg wu;rj ie,lsh hq;= ;rfï wk;=rla fkdjQj;a by; lS ,la‍IK u;=jQfha kï jydu ffjoHjrfhl= uqK .eiSu fhda.H jk wjia:d we;' 

óg l,ska ms,sldjla ;sîu $ la‍Ih frda.h iE§ ;sîu'
§¾> ld,Skj iaáfrdhsÙ keu;s T!IO .ekSu ^Prednisolone&
ld,hla ;siafia nr wvqùu $ WK .ekSu
hk ,la‍IK we;s frda.Ska úfYaIfhka ie,ls,su;a úh hq;=h'


msgfldkao m‍%foaYhg iq¿ m‍%udKfha wk;=rla jQfha kï ^ysßjeàï" mK ke;sùï fkdue;sj& fldkafoa lelal=u blaukska wvqlr.ekSug .; yels C%shdud¾. fudkjdo@


1' idudkH jevlghq;= j,ska Èk lsysmhla wE;aù isàu'
2' m<uq meh 48 we;=<;§ whsia j,ska ;eùu;a bkamiq riakh we; fohlska ;eùu ^msg fldkafoa lelal=u tk ;ek&
3' fõokd kdYl Ndú;d lsÍu'
4' ksod.kakd úg >Klï fuÜghla fyda ,E,a,la Ndú;d lsÍu'
5' Wvqfm,s w;g ksod.ekSu jvd;a fhda.H jk w;r oksia j,g háka fldÜghla ;eîu u.ska fldkaog tk we§u wvqlrhs'
6' §¾> ld, iSudjla ^Èk 2-3 lg jvd& weog ù isàu t;rï fyd| C%shdj,shla fkdfõ'
7' idudkH jevlghq;= Èk lsyshlska mgka .ekSu' ^áflka ál mgka.kak& nr tiùfuka" fldkao weUfrk úÈfya jevlsÍfuka i;s 6la muK neyer ù isàu'
8' bka miq ál ál jHdhdu lghq;= l, hq;=h' ^fï i|yd ffjoHjrhdf.ka fyda fN!; Ñls;ailjrfhl=f.ka Wmfoia ,nd.; hq;=h'&
9' udihla muK .;jQj;a lelal=u mj;skafka kï kej; ffjoHjrhd uqK.eiSu jvd;a iqÿiq fõ'






nr tiùu ksid fldkafo wudrej we;sùfï m‍%jk;dj j,lajd .kafka flfiao@


b;d wêl nßka hq;= foaj,a ;ksju tiùfuka j,lskak' iEu úgu ;j flfkl=f.a Woõ ,nd.ekSug W;aiy lrkak'
ll=,a fol myiqfjka ;nd.kak' iSrefjka isàfuka nr fl,skau fldkaog fhduq fõ'
Tijk foa YÍrhg wdikakhg .kak'
iEu úgu my;aù wjYH jQ úg oksiaj,ska kukak' ;=káfhka keófuka j,lskak'
nr tiùfï§ o my;a lsÍfï§ o nfvys udxYfmaYS ;o lr.kak'
nr Tijdf.k bÈßhg keófuka fyda yeÍfuka j,lskak'






fldkafo wudrej we;sùu je,elaùug .;yels wfkla C%shdud¾. fudkjdo@


tl È.gu ysgf.k isàfuka j,lskak' jevlrk úg isgf.k isàug isÿjkafka kï yels iEu úgu iagQ,a tlla mdúÉÑ lrkak' tfia;a ke;skï jßka jr tl ll=,lska isgf.k wfklg úfõlhla fokak'
wä Wi im;a;= me<§fuka j,lskak'
tl È.g jdäù isàfï§ yeu úgu mqgqfõ fya;a;= fjk wekao fl,ska ;sîu jvd jeo.;ah'
jdäù isák úg ll=,a j,g l=vd iagQ,a tlla ;nd.ekSfuka oksia ykaÈh Wl=,a ykaÈfha uÜgug jvd Wi uÜgulska mj;S' th fldkafo wudrej we;sùu je,elaùug fyd| C%uhls'


jHdhdu j, fh§u" ÿïîu k;r lsÍu" Ndjkd lsÍu" fhda.S jHdhdu wdÈh fldkafo wudrej wvqlr .ekSug WmldÍ fõ'

ßhmeoùfï§"






tl È.g ßh meoùfï§ fyda §¾> fõ,djla b|f.k isàfï§ wdikh yd fldkafoa my< fldgi w;r l=vd fldÜghla fyda kjmq ;=jdhla ;nkak'


ßh meoùfï§ wdikh iqlaldku foig yelsmuK lsÜgq lr.kak' §¾> fõ,djla tl È.g ßh meoùfï§ jßka jr ßh kj;d ^mehlg jrlaj;a& úkdä lsysmhla weúÈkak'





ksje/È f,i ìu ;sfnk hula Tijkafka oKysi ;rula my<g keùfuks' fï u.ska fldkaog we;sjk wk;=re fndfyduhla j<lajd.; yelsh' tfia ke;sj ìu ;sfnk hula tljr keù tiùug hdfuka we;eï úfgl iqj l< fkdyels wdldrfha fldkafoa wdndOhla we;sùug bv we;' tfiau mß.Klj, §¾> fõ,djla jev lrk wh" ld¾hd,j, fiajh lrk wh §¾> fõ,djla bÈßhg keó ys|f.k isàug yqre fj;s' fldkafoa wudre we;sùug fuh o m%n, fya;=jls'
What you can do to back pain! What you can do to back pain! Reviewed by __slviki __ on 10:37:00 PM Rating: 5

No comments:

Loading...
Powered by Blogger.