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What you should know about cholesterol

fldf,iagfrda,a .ek Tn oek .; hq;=u foaj,a'''''''''''''''''''''





fldf,iagfrda,a hkq YÍrhg w;HjYH jQ fïo j¾.hls' wm .kakd wdydr u.ska fuka u wmf.a isrer ;=< o fldf,iagfrda,a ksIamdokhfõ' tfy;a fldf,iagfrda,a m%udKh wêl jQ úg tajd reêr kd<j, ;ekam;a fõ' túg reêr kd< isyska fjhs'tfia isyska jQ reêr kd< u.ska YÍrfha wjhjj,g iemfhk reêr m%udKh wvqfõ'

isyska jQ reêr kd<hl f,a leáhla ;ekam;a jqjfyd;a ta wjhjhg reêrh .ukd .ukh iïmQ¾Kfhka u weKysákakg mq¿jk'yDohg reêrh iemfhk kd<hl ta wdldrfhka isÿjQ úg yDohdndOhla we;s fõ'

fufia fud<hg reêrh imhk kd<hla ;=< reêr leáhla isr jqjfyd;a fud<hg reêr iemhqu wvd< ùfuka wxYNd.h fyj;a wd>d;h we;sfõ'mdohlg reêr imhk kd<hl tjeks wjysr ùula isÿ jqjfyd;a mdofha iqj fkdjk ;=jd, we;s ù we;eï úg ll=, lmd oeóug mjd isÿfõ'

jhia.; ùu;a iu. o yDohdndO i|yd jk wjodku by< hhs'fldf,iagfrda,a uÜgu by< w.hla iys; by; mqoa.,hkg T!IO ,nd§ug ffjoHjre ;SrKh lr;s'

m%;sldr fuka u Ôjk rgdj fjkia lr .ekSu o w;HjYH fõ' fldf,iagfrda,a i|yd fnfy;a .kakd mqoa.,hl= ta w;r u ÿï fndkafka kï Tyq .kakd T!IOj,ska lsisÿ m%fhdackhla w;ajkafka ke;' yoj;a frda. i|yd wjOdkula we;s wh ÿï bÍu iy u;ameka îu iy uq,ska u k;r l< hq;=h' 



tfuka u r;= uia j¾." i;a;ajuh wdydr ì;a;r lyuo jeks fldf,iagfrda,a wêl wdydr .ekSu wvq l< hq;=h' 

fldf,iagfrda,a YÍrfha ;ekam;a ùug ;=vqfok ix;Dma; fïoh wvx.= wdydr .ekSfuka je<lsh hq;=h'ix;Dma; fïoh isrefrys fldf,iagfrda,a ye§ug Rcqju WmldÍ fõ' ng¾" Öia" ì;a;r lyuo f;,a iys; r;= uia j¾. yd i;a;aj f;,aj, ix;Dma; fïoh nyq,h'

fmd,af;,a YdLuh f;,a j¾.hla jqj o tys ix;Dma; fïoh wêlj we;s fyhska fmd,af;,a Ndú;h wju l< hq;= h' 

iQßhldka;" ;, iy T,sõ f;,aj, wix;Dma; fïoh fyj;a ys;lr fïo nyq,j we;s fyhska tajd yojf;a iqjhg ys;lr fõ'fï w;ßka T,sõ f;,a b;du ys;lr fõ' udxYuh f;,a j¾.hla jqj o ud¿ f;,a o yojf;a iqjhg ys;lrfõ' ud¿ f;,a isrefrys fldf,iagfrda,a uÜgu my< ouhs' tfyhska ud¿ f;,a T!IOhla f,i o ksmojd ;sfí'

fldf,iagfrda,a md,khg fokq ,nk T!IO ms<sn| jir .Kkdjla mqrd lrk ,o m¾fhaIKj,ska fidhd .kq ,en we;af;a T!IO È.= ld,Skj ,nd .ekSfuka yDohdndO" wd>d; yd urKhg m;aùu wvqjk njhs'



idudkHfhka fldf,ia‌gfrda,a wêl frda.shl= je,ñg msgqmi" weihg" Wvqw,a," n,kyrh" oKsia‌ lgq" n, kyrh mÍla‍Idjg ,la‌ lsÍfuka y÷kd.; yelshs'

.dk ,o fmd,a l=vd m%udKhlg c,h jeämqr fhdod ,nd.;a Èhlsß fhdod wdydr ilid .ekSu lsÍfuka Tng fldf,iagfrda,a m%udKh wju lr .kak mq¿jka'



cukdrxj, we;s ,ejfkdhsâ fkdì,sákaj¾Klh u.ska fldf,ia‌gfrda,a md,kh lrhs'

Èkm;d wdydrh iu. r;=¨kq" iqÿ¨kq wdydrhg .ekSu


lrmsxpd" f.drld" iqÿ¨kq wUrd wdydrhg .ekSu





fld,aÆ ;ïnd îu'rils| l<d÷re w, lidh .ekSu fukau ia‌jNdúl T!Iëh m%;sldr ,nd .ekSu u.ska fldf,ia‌gfrda,a fyj;a wêl reêr.; fïoh iqjm;a lr.; yelsh'

Èkm;d iqÿ <Qkq ìla‌ 4 la‌ ke;akï 5 la‌ ;u wdydr fõ, iu. wuqfjka lEfuka" “ms;af;,” fyj;a fldf,dia‌fgdfrda,a ke;sjk nj ms<s.;a u;hls' 





What you should know about cholesterol What you should know about cholesterol Reviewed by __slviki __ on 9:44:00 PM Rating: 5

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