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Couldn't you sleep well. the this will help you!

Tng;a kskao hkjd fydrhskï fukak úiÿï''''''úkdä 20l flá kskafoka Tng jdis /ila'''''''''''''''''''

kskao hkq iqjnr Èúhlg w;HjYH idOlhls' f,dj mqrd kskao ms<sn|j lr we;s m¾fhaIK j,ska fmkajd fok wdldrhg oji mqrd l%shdldß;ajh ksid f.ú hk iyd úvdjg m;ajk iakdhq ffi, h:d ;;ajhg m;aúug kskafoka ,efnk msgqjy, w;suy;ah'




;j o kskao ksis mßÈ fkd,eîfuka u;lhg ydksùu yd fud<fha m%udKhg n,mEula jk nj fï m¾fhaIKfhka ;yjqre ù we;'fud<h" lh fjfyid jev lrk úg fõokd" lelal=ï"ysireod we;sñu iudkHhS' flfia fj;;a fï mqxÑ mqxÑ m%Yakj,g iudkH úiÿula ;sfnkjd' t ;uhS úkdä 20l flá kskao'

kskao hkq wjë lsysmhlska iukaú; l%shdj,shla jk w;r tla tla wj§ka j,g wkqrEmj fud,fha l%shdldß;ajfha meyeÈ<S fjkia lï oelsh yelsh' kskao yd iïnka| udkisl frda. .Kkdjla yÿkd f.k we;s w;r fï w;r rd;%s ld,fhaÈ m%udKj;a kskaola fkd,eìu ^primary insomnia & m%Odk ;ekla .ks'

fï ;;ajgu uqyqK ÿka frda.skag weog .sh miq kskao lrd t<eôug jeä ld,hla .;lsßug isÿjk w;r rd;%sfhaÈ jßka jr È.= fõ,djla wjÈ ù isáu jeks frda. ,laIKhka we;súh yelsh' fndfyda úg Tjqka mjid isákafka rd;%sld,fhÈ .eUqre kskaola Tjqkg fkd,efnk nj;a ks;ru wef|a tyd fuyd fmr<ñka kskaola ,nd.eksug W;aiyd lrk nj;ah' 

Ñldf.da úYaj úoHd,fha m¾fhaIlhkag wkqj rd;s‍%hlg meh mylg wvq m‍%udKhl kskaola i;shlg jeä ld,hla ,nk whf.a fgiafgdiafgfrdaka uÜgï iïmQ¾K /hu ksÈ úfõlh ,nk whg jvd ie,lsh hq;= uÜgñka my; jefgkjd'





fndfyda wjia:dj, isÿjkafka fuf,i wêl f,i kskao we;sjk ndOdj ksid ta ms<sn|j udkisl msvdjlg Tjqka ,laúu;a" fï ;;ajh nd,dfmdfr;a;=fjkau kskaog iqodkï úu ksid ;j ;j;a kskaog ndOd we;s úu;ah' tau ksid fuu úIu pl%fhka ñÈug frda.ska j. n,d.; hq;=hs'

tfukau kskao w;r;=r wjÈ jq úg fj,dj ne,su kej; kskao hk ;=re fkdhsjis,su;aj miq úu wdÈ fkdl< hq;=hs' 

tfukau ksÈ wefoa isg fmd;a lshúu rEmjdysksh kerôu hkdÈhg fhduqúu wdÈh kskaog ndOd we;súu W.% l< yelsh' 

tfukau lef*ka wvx.= mdkj¾. Ndú;fhka je<lsu ^ fldams" f;a" fkialef* & kskaog ,xú nr wdydr fõ,la .eksu" wdÈfhka je<ls isáu w;HjYHhsfõ' 






Èkmd;d tlu fõ,djl kskaog hEug yels;dla W;aiyd lsßu ksÈu; ke;s jqk;a kslrefka we|g f.dvú ksÈ fkd,nd .; fkdlsßu oyj,a ld,fha meh lsysmhla ksod f.k mqreoaola we;skï thska we;a úu fuu ;;ajfhka ñÈug b;d jeo.;a fõ'
tfukau kskaog we;sfjk udkisl iqodkuo w;HjYH fjk w;r u| riakh we;s j;=frka we. fidaod .eksu" ieye,aÆ weÿulg udre úu"kskaolg fmr u| riafka lsß úÿrejla mdKh lsßu" jeks mqreÿ iqjnr kskaolg Woõ lrk idol w;r uq,a ;ek .kS'
ksod.eksug iqÿiq mßirhla mj;ajd .eksu ms<sn|j ie,ls<Su;a úh hq;= w;r ksok ldurh Yío j,ska f;dr wvq wdf,dalh" wêl WKqiqula fyda is;, wvq ;ekla úh hq;=h'




úIdoh" ldxidj jeks udkisl frda." kskafoÈ yqiau .eksug we;s wmyiq ;djh ^sleep apnoea & /lshdfõ fyda mjqf,a we;s ;djls,sl .egÆ ðjk rgdfõ fjkia lï" jev uqrj, fjkia lï ^ shift of work & Èß> .=jka .uklska miq ld,h fjkia úu ^ jet lag & wël fõokd we;s lrk ldhsl frda.s ;;ajhka" iuyrla T!IO j¾. jeks fya;= ksid kskafoa .egÆ we;súh yelsh'

kuq;a tÈkod ksjfia lghq;= rdcldß ia:dkfha j.lsï j,g oeä ndOd we;sjk mßÈ udihla fyda bg jeä ld,hla mqrd kskaog m;aúfï fyda tl È.g kskao .;lsßfï wmyiqjlska hï flfkl= msvd úÈkï ufkda ffjoH m%;sldrj,g fhduq úu jvd;a iqÿiq fõ'

úkdä 20l flá kskao Tng fld;rï m%fhdackj;ao@@@@

m%fhdack

flá kskaolska lrkak mq¿jka foaj,a fudkjdo@ we;a;gu Tfí u;lh jeäÈhqKq lsßug" w;;sh je<elaúug" j.f.au le,ß oykh lsßfïka nr wvqlr .eksug;a úkdä úiafia flá kSkao Wmldß jkjd' u;lh jeä fõkjd'

fkd¾;a fjiagka úYajúoHd,fha lrk ,o mßfhaIKhlska fï lreKq meyeÈ,s lr.kak mq¿jka jqKd'Tjqka lshk úÈyg tl È.g jevlr,d .kak fï úkdä úiail mqxÑ úfõlfhaka Tfí u;lh iqrlskjd'u;lh W;af;ackh lrñka WoHd‍.hg m;alrkjd'





udkisl iykh'

udkisl wd;;Sh lshkafka fjfyi uykaish;a tlalu tk ;j;a fohla' ñka Tn udkislj frda.d;=r fjkak;a mq¿jka' úkdä úiail kskafoka Tng udkisl jYfhka oeä iykhla w;alr fokjd' bka Tng úYd, udkisl ;Dma;shla we;slrkjd jf.au' frda.j,g f.dÿreúfï m%jK;djh;a u. yefrkjd' fmkais,afõkshdfõ isiqka msßila fhdodf.k l< mßlaIKhlska fï nj Tmamq jqKd' úkdä úiail flá kskafoka miqj Tjqkaf.a reêr msvkh;a iudkH ;;ajhg m;aj ;snqKd'

wdydr reÑh jeäfjkjd

t jf.au úkdä úiail flá kskafoka wms fkdys;k úÈfha m%;sm¿;a ,efnkjd' idudkHfhka wms ys;kafka ksod .;a;du Yßrfha nr jeäfjkjd lsh, fka' t;a úkdä úiail flá kskafoka miafia Tfí le,ß oykh;a isÿj‍kjd wef.a nr wvqlr.kak fyd| kskaola wjYHhS' fyd| wdydr reÑhla jqk;a fï flá kskafoka ,nd .kak mq¿jka'

b;ska u;l Yla;sfha .egÆ we;sfjk fj,djg"wd;;Shla ÿlla oekqKq fõ,djg úkdä 20la ksod.;a;g lula keye lsh,hS fï ffjoH mßlaIKj,ska Tmamq fjkafka'

iqj kskaola fkd,efnk whg ksfjfia§ w;ayod ne,sh yels m%;sldr 

rd;%s kskaog hEug fudfyd;lg fmr u| WKqiqï lsß ùÿrejla ómeKs f;a ye¢ 1la ^fyda iSks iaj,amhla& oud mdkh lrkak' lsßj, we;s Tryptophan kï weñfkd wï,h kskao we;s lsÍug Wojq fjkjd'





kskaog hEug fmr iq¿ fõ,djla ir, jHdhduhl fhfokak' wjYH kï YS¾Ydik i¾jdx.dik fyda mYaÑfuda;a;dkdik jeks fhda. wdikhl fhfokak' túg udxi fmaIS w;r Lactic acid tl;=ùu j<lS' fud<hg fyd| reêr iemhqula ,efí' YÍrh yd uki ieye,aÆ fõ' Tng iqj kskaola ,efí'

u| WKqiqï j;=r fíiulg mdo fol oud úkdä 15la muK ;ndf.k miqj bj;g f.k j;=r msioud T!Iëh f;,a iaj,amhla mdoj, wdf,amlr msßuÈkak' fuh fyd| kskaola ,eîug fya;= fjkj'

fï wdldrhg iqjnr kskaola ,eîu ksfrda.S ùug;a §¾>dhqI ,eîug;a fya;= fjkjd'ta jf.au iqj kskaola ,eîug;a ;reK nj /l .ekSug;a ,iaik fjkakg;a fya;= fjkjd'
Couldn't you sleep well. the this will help you! Couldn't you sleep well. the this will help you! Reviewed by Dasun Sucharirh on 11:34:00 PM Rating: 5

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