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Don't drink too much water, Do you know why?

´kEjg jvd j;=r fndkak tmd'''''''''''''''''''f,v f.dvl uq, thhs''''''''''''''''''

j;=r fndk tl we.g fyd|hs lsh,d ljqre;a okakjd' ta jf.au ´kEu fohla ´kEjg jvd .;a;;a tl f,vla fjkjd lsh,;a l;djla ;shkjfka'iólaIKhlska fidhdf.k ;sfnk lreKq j,g wkqj Èklg wjYH hhs iïu; j;=r m%udKh jk ,Sg¾ follg jvd jeä m%udKhla .ekSu u.ska YÍrhg jk fyd|la kï keye'Tjqka mjik wkaoug w;ßla; cd, mßfndackh ksid iuyr udrdka;sl frda.dndO mjd we;s ùfï wjodkula ;sfnkjdÆ'


http://mediad.publicbroadcasting.net/p/kosu/files/201506/okheat.jpeg

´kEjg jvd j;=r fndk tl wêl f,i oyäh oeóug fya;=jla fjkjd lsh,d Tn okakjo@

Tõ wms ys;ka bkafka jeä jeäfhka j;=r ìõjd u we. ksfjkjd " WIaK .;sh ke;s fjkjd lsh,dfka't;a Thd Èklg idukHfhka ñksfyla fndkak ´fka j;=r uÜgu blaujd j;=r fndk flfkla kï f.dvla odäh odkak tl fya;=jla fjkak mq¿jka'fudlo YÍrhg wjYh m%udKhg jvd wms j;=r ìõfjd;a ta jeä mqr fndk j;=r ál YÍrh úiska odäh yryd ;uhs msg lrkafka'

http://www.pressurecoolers.co.uk/wp-content/uploads/2015/06/Time-to-drink-water.jpg

wks;a tl ;uhs f.dvla j;=r fndkak mqreÿ Wk whg oeka tl kj;a; .kak neß fj,d ;sfhkjd lsh,d mÍlaIK ;=,ska fydhd f.k ;sfhkjd 'ta lshkafka Tjqkaf.a fud,h oeka tlg wkq.; fj,d ks;r ks;r j;=r b,a,kak mgka wrka 'fmdä jevla ldrdg miafia Wk;a Tjqkag j;=r fndkak fj,d'


´kjg jvd j;=r ìõfjd;a Tfí rd;%S kskaog ndOd we;s úh yelshs''''''

ksod .kak l,ska j;=r fndk tl fydohs ;uhs't;a j;=r ùÿrejla ú;r ìõjdu we;s'j;=r úÿre 2-3la fndkak .sfhd;a kï Thdf.a rd;%S kskaog ndOd we;s úh yelshs'wms ksod .kak fj,djg fud,fhka ^ADH, anti-diuretic hormone& lsh,d fyd¾fudkhla ksoyia lrkak mgka .kakjd'tfla wruqK ;uhs jl=.vq j,ska isÿjk fmÍfï l%shdj,sfha fõ.h wvq lr,d wmsg uq;%d lsÍfï wjYH;djh is;g oefkk tl k;r lrk tl 'tfyu Wfkd;afka b;ska wmsg iemg kskao hkafka'

http://www.freedrinkingwater.com/images-new/education-page/image/water-children.jpg

lõo leu;s uyd / ke.sg,d toilet hkak't;a Thd ksod .kak hkak fmr fyda ijia hdufha ´fkjg jvd j;=r fndk flfkla kï Tfí iem kskaog rd;%sfha§ ndOd fjkak mq¿jka lsh,d fydÈka u;l ;shd .kak' uydpd¾h Mark Whiteley ^ a consultant vascular surgeon and founder of The Whiteley Clinic in London & lshkúÈhg kï Tng rd;%S ksod .ekSfï§ ks;r ks;r uq;%d lsÍug wjYh ù wjÈ fjkjd kï ksod .ekSug meh folla fyda ;=kla we;=,; lsisu Èhr cd;shla mdkh lrkak tmd lsh,d'


jeämqr j;=r ìõfjd;a Tfí urKh mjd isÿ úh yelshs''''

2008 § Jacqueline Henson lshk Huddersfield m%foaYfha ðj;a jQ 40 úhe;s ldka;djla j;=r ,Sg¾ 4 .dfka ieu meh lsysmhlgu jrla ì,d ;sfhkjd'kuq;a wka;sug wêl f,i j;=r îmq fï ldka;dj ta ksidu ñh .syska ;sfhkjd'fï jf.a isoaêka .kkdjla u jd¾;d fmd;a j, igyka fj,d ;sfhkjd'

ta jf.au ffjoH Frankie Phillips^ British Dietetic Association& m%ldY lrkjd wêl f,i j;=r mdkh lsÍu ksid wmsj ðj;a lrùu ioyd wef.a ;sìh hq;= ÆKq idkao%kh ÿ¾j, fj,d f,dl= f,dl= m%Yak we;s fjkak mq¿jka lsh,d'fu;k§ wêl f,i j;=r fndkjd lshkafka ,Sg¾ .Kka tl mdr fndk tlg fydfoa'

http://blog.dolledup.ie/wp-content/uploads/2013/09/woman-drinking-water.jpg

fïl fjkafka fufyuhs'wms tljr j;=r úYd, m%udKhla ìõju jl=.vq j,g álla msiaiq yefokjd'fudlo jl=.vq j,g tl mdrg f,dl= j;=r load tlla wjdu fõ.fhka jev lrkak fjkjd'Wmßu fõ.fhka jev lr,;a oeka jl=.vq j,g wr jeä j;=r ál msg lr .kak nE'tflka fjkafka wfma YÍrfha f,a tkak tkak Èhdre fjkjd'


j;=r .;sh jeä fjkjd't;fldg f,a j, mj;ajd .;hq;= ,jk idkao%Kh kshñ; mßÈ ;shd .kak nE'ta jf.au YÍrfha ffi, j, ,jk idkao%khg jvd f,a j, ,jk idkao%kh wvq Wfkd;a ta foa fl,skau n,mdkafka fudf,a ffi, j,g't;fldg fudf,a ffi, bÈfukak .kakjd'Tkak Th fj,djg ;uhs oreKq TÆfõ lelal=ï tfyu tkafka'f.dvdlau j;=r ìõfjd;a Bg;a jvd oreKq m%;súmdl úÈkak fjhs'

wms wdrlaIs;j ojilg fndkak ´fka j;=r m%udKh fldmuKo@

oekg fydhd f.k ;sfhk úÈhg ksfrda.S ñksfila Èklg ,Sg¾ 1-2la w;r m%udKhla j;=r fndkak ´fka't;a iuyr úg fïh ,Sg¾ 4la o úh yelshs'fldfydu Wk;a ldka;djlg kï ,Sg¾ 1'6 la jf.a Èhr m%udkhla ojilg YÍrhg .;a;u we;s lsh,d ;uhs tx.,ka;fha NHS ys ffjoHjre mjikafka'msßñfhl=g kï th ,Sg¾ 2la'

Bg wu;rj wms fndk f;a " fldms "lsß " îu jf.a ishÆu o%juh foaj,a fï Èhr lshk foag we;=,;a fjkjd'fï Tlafldu tlal ;uhs wms fï ojil§ fndkak ´fka ,Sg¾ 1-2 w;r m%udKh ukskak ´fka'

http://www.shoroftheday.com/wp-content/uploads/2014/05/man-drinking-water.jpg

mqoa.,fhl= ojila ;=,§ fndkak ´fka j;=r ke;a;ï Èhr m%udkh ;SrKh fjkafka idOl lsysmhla u;'tajd ;uhs YÍrfha úYd,;ajh" l%shdYS,s nj yd ðj;a fjk mßirfha iaNdjh'Tn ðj;a fjkafka WKqiqï ld,.=Khla ;sfhk mßirhl kï Tng álla jeä mqr j;=r fndkak fõú'ta jf.au fydog u;l ;shkak .kak ´fka lreKla ;sfhkjd'


Tn j;=r fndkak ´fka Tfí YÍrh j;=r b,a,k fj,jdg ñila Thdg ´fka ´fka fj,djg fkfjhs'ta ksid j;=r fndkak iqÿiqu fj,dj ;uhs Tng iaNdúlj ;sny oefkk fj,djg'

ta jf.au Tfí uq;%d j, mdg ;o j¾Khla .kakjd kï Tn álla jeä mqr j;=r mdkh l, hq;=hs' uq;%d j, j¾Kh iqÿ meyehg yqre Tn fndk j;=r m%udKh wvq l, hq;=hs'ksfrda.S ñksfylaf.a uq;%d j, mdg úh,s msÿre .fy j¾Khg iudkhs'

http://www.shakeit.co.za/wp-content/uploads/2013/01/woman-drinking-water-to-lose-weight5.jpg

Tjqka mjikafka ;sny oefkkafka ke;sj ys;d u;d j;=r ìu wkjYH jk njhs' kuq;a Èklg Èhr ,Sg¾ folla j;a wjYH nj isys ;nd .ekSu;a jeo.;a' ta lshkafka j;=r muKlau fkdfjhs' Tn mdkh lrk ´kEu Èhr j¾.hla'flfia kuq;a wjYH m%udKhg c,h ,nd f.k Tfí YÍrh ksfrda.Sj ;nd .kak Wkkaÿ jkak'


Don't drink too much water, Do you know why? Don't drink too much water, Do you know why? Reviewed by __slviki __ on 9:24:00 AM Rating: 5

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