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Drinking tea is good or bad for your health?

f;a fndkak fydo o@ krl o@ f;a .ek Tn fkdokakd foaj,a lsysmhla'
 
Camellia sinensis  hk WoaNso úoHd;aul kdufhka yÿkajkq ,nk f;a f,dj jeäu msßilf.a m%sh;u mdkh njg m;aj we;'  f;a m%fNao ;=kaoyila muKfõ' Mkuq;a f;a fld< uq,sl jYfhka m%fNao ;=klg j¾. fldg we;' tkñ fld< f;a l¿ f;a "Tf,.a f;a hkqfjks' Tf,.a hkq fld< f;a yd l¿ f;a j, w;rueÈ ;;ajhhs'



fld, f;a úhe,sfïÈ w;rueÈ ;;ajh yuq fõ"  fld< f;a j, j¾Kh fjkia úfuka Tf,.a f;a ,efí'f,dlfha jeämqru Ndú;d jkafka fld< yd l¿ f;ah'kuq;a f,dj merKsu f;a j¾.h fld< f;ah' ‍



f;a fld< j,g nelaàßhd j,g Mfrysj igka lsßfï yelshdjla we;' Mkñ f;a j, fmd,s*Sfkda, jk  Flavonoids iy gEkSka wvx.=h' f;a wiajekak fk,d.kakd wdldrh"yd f;a fld< ksIamdokh olajdjq mshjrhka u; f;a fld,j, wvx.= fmd,s*sfkda, m%udkh ;SrKh fõ ' ;jo fld< f;a iy l¿ f;a j, m%;sTlaisldrl Odß;djhka  M<j¿ yd m<;=re j, m%;sTlaisldrl m%udKhg idfmalaIj by< w.hla .kS' 


mßjD;a;sh l%shdj,Skaf.a w;=reM,hla f,i yg .kakd ksoyia LKavl ^Free Radicals & fndfyda frda.dndOhkg uq,mqrk neúka fuu f;a j, wvx.=   m%;sTlaisldrl u.ska reêrfha we;s ydkslr fldgia yd ksoyia LKavl bj;alsÍu isÿflf¾' Mu.ska foay ffi, yd ffi, mgl j,g jk ydksh wju lrhs' 



Èklg f;a fldamam 4-5la mdkh lsßfuka isrerg ys;lr lef*ka m%udkhla ,nd.; yel'Mu.ska udkisl Mald.%;djh Èhqkq fõ'tneúka f;a mdkh lsßfuka udkisl ieye,aÆjla we;sjk w;r udkisl wd;;sh " ksialdrK fldamh ksrka;r fjfyi u.yef¾'

ñksia isref¾ ffoksl Èhr wjYH;djh msßueisu ioyd f;a mdkh fnfyúka Wmldß fõ' jevqKq ñksfil=f.a ffoksl Èhr wjYH;djfhka 20]-30] w;r m%udKhla "wju jYfhka Èklg f;a fldamam ;=klaj;a mdkh lsßfuka ,nd.; yel';jo stroke ^wd>d;h &  we;súu 21] lska wvqjk njo fidhdf.k we;'Mh l¿ f;ao fld< f;ao hkak .egMjla fkdfõ'W.=r iy iajdikd,fha wdidokhka j,ld,hs'l¿ f;aj, wêl lef*ka m%udKhla mj;sk neúka yDojdysks wdY%s; frda.dndO j<ld,hs'

;jo fuu l¿ f;a hym;a uqL fi!Lhla mj;ajd .ekSu ioydo iyh ,ndfoa' fuu f;a fld< j, wvx.= fmd,s*Sfkda, u.ska uqL fi!Lhg Mfrysj l%shd;aul jk nelaàßhdjkaf.a j¾Okh wvd, lrhs';jo  wmsßisÿ m%Yajdihka ioyd odhl jk yhsv%cka i,a*hsä ksmoúug W;af;aclhka f,i l%shd;aul jk Mkaihsuj, l%shdldß;ajh fuu fmd,s*Sfkda, u.ska j,ld,hs'

Mfukau f;a j, mj;sk fuu m%;sTlaisldrl .=Kdx.hkag wu;rj m%;s ms,sldkdYl .=Kdx.hkao i;=h'fuu.ska ms,sld ffi, j¾Okho wvd, lrhs' fld< meye;s f;a u.ska Èhjeähdj fya;=fjka yg .kakd .aÆfldaud ;;ajho u.yrjd,k w;r HDL iy LDL fldf,iagfrda,a wkqmd;h YÍrhg ys;lr uágñka mj;ajdf.k hEugo odhl jk nj  kj;u m¾fhaIK u.ska fidhdf.k we;'Mneúka f;a mdkh Tng ys;lr m%;sM, ,.dlrfoa'



f;a j, we;s lef*ka ñksia isrerg .=Kodhlo@

lef*ka hï m%udKhla f;aj, wvx.= jqjo m¾fhaIK u.ska Tmamq ù we;af;a f;a mdkh u.ska wkjYH f,i lef*ka isrerg tla fkdjk njhs' wm mdkh lrk flda,d îu ñ,s ,Sg¾ 300 l lef*ka ñ,s .a?ï 30 ;a 60 ;a w;r m%uKhla wvx.= jk w;r iuyr wdydr o%jH j," mdk j¾.j, lef*ka m%uKh ñ,s .a?ï 100 blaujk wjia:d o we;' 

th isrerg ys;lr fkdfõ' fï ms<sn| lrk ,o mÍlaIK wkqj lef*kaZ jeämqr ;sfnk mdk j¾. mdkh lsÍu u.ska yDo frda. we;sùfï wjOdku we;s lsÍug yelshdj mj;sk nj fmkS f.dia we;' kuq;a f;a fldamhl we;s ishhg 28 ;a 30 ;a w;r lef*ka m%udKh óg idfmalaIj b;d wvq w.hla .kS' wfkla mdkhka yd iei£fï § f;aj, .=Kd;aul nj fi!LHhg ys;lrh' fuksid f;a"fldams mdkh yDo frda. we;sùug n,mEï fkdlrk nj y÷kdf.k we;'

f;a mdkh ksid uqyqK mEug isÿjk whym;a foa 

fï ms<sn|j úuid n,k úg f;a j, we;s ridhksl ixfhda. fya;= fldg f.k isrerg hlv Wrd .ekSug ndOd meñKsh yel'
th úfYaIfhkau isÿjkafka wdydr .eksu;a iu. lyg wêl f;a mdkh lsÍu fya;= fjks' wêl f,i f;a mdkh lsÍu wm rfÜ isÿ fkdjqK;a wêl f,i f;a mdkh lrk rgj,g Wmfoia È we;af;a nfrka wvq ore Wm;aj,g lef*ka m%udKh jeäùu ;=< u. mEfok njh'



úfYaIfhka .eìks ujqjreka wdydr .eksfuka miqj meh follaj;a hk;=re f;a mdkh fkdl< hq;=h' úfYaIfhka .%Ska à j¾. nyq,j Ndú;d lrk Tiag%s,shdj iy ;j;a rgj, isák T!IOfõÈkg Wmfoia È we;af;a .%Ska à .¾NKS ldka;djkag yd lsßfok uõjrekg hï wdldrhlska fmdÿfõ ldka;djkag ks¾foaY lsßfuka je<lS isák f,ih' iuyr wjia:dj, f;a mdkh ksid wid;añl;do we;sjk nj m¾fhaIK u.ska fy<s lrf.k we;' 




f;a fldamamhla mdkh lsßu fjkqjg wê idkao%Kfhka hq;= f;a l=vq l< fm;s fyda lr,a ^fjf<|fmdf<a we;& f,i .eksfuka tajdfha we;s legÑka ^CATACHIN& m%udKh wêl úu fya;= fldg f.k wlaud m%odyhka we;súh yel' fuksid ´kdjg jvd wê idKao%Kfhka hq;= f;a Ndú; lsßfuka je<elS isáh hq;=h'

fï ms,snoj ie,ls,su;a fjkak

Tng f;a fldamamhla lsß iu. ri ú£ug wjYH kï Tn fjf<|fmdf<ka BOPF j¾.fha f;a fld< ^Broken Orange Pekoe Fannings& mßyrKh l<  hq;=h'fïjd len,s f,i olakg ,efnhs'


Drinking tea is good or bad for your health? Drinking tea is good or bad for your health? Reviewed by __slviki __ on 10:58:00 AM Rating: 5

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