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Know these things before drinking coffee

fldams fndkak l,ska oek .kak ´k foaj,a'

f,dalfha fndfyda rgj, jf.au Y%s ,xldfj o fldams ckm%sh mdkhlS' fndfyda Y%s ,xlslhka fldams mdkhg mqreÿ ù isáhS' f;a ;rug fldams mdkh o ckm%sh ù we;af;a thska ,efnk m%fndaOj;a .;sh kSidfjkS'



fldams j,g wdfõksl jq iajNdúl ridhksl ixfhda. ksid fldams mdkfhka miq kejqï njla ,enqjd yd iudklula oefkkafka t kSidfjks' fmdaIK .=Kh w;ska i,ld ne,sfï§ fldamsj, ùYd, fohla ke;' 

fuhska fndfydaúg n,dfmdfrd;a;= jkafka m%Ks; iy m%fndaOu;a jk ksidfjkS .=Khla ,nd .eKsug kï lSÍ iu. iSkS tl;=lr .; hq;=h' fldamsj,o maf,ajfkdhSä"mhsfgdflñl,a jekS foa b;d l=vd m%udKj,ska wvx.= ù we; tjd ys;lr iajNdúl ixfhda.hkah'



fuys m%Odk fldgu we;af;a lef*ka hk ixfhda.hhS' lef*ka j, wï wys;lr n,mEï we;'lef*ka jeä jq úg udkisl wd;;sh"l<yldß .;sh we;súh yelh' wêl ksÈu; .;sh iy kskao fkdhEu o lef*ka ksid we;eïúg isÿjk ;;ajhkah'fndfyda úg idudc l;dny ;sfnkafka fldams mdkh lsßfuka ksÈu; we;súu j<lajd .; yels njlS' tfy;a we;eful=g fldams mdkfhka ksÈu; blauka ùula o úh yelSh'

ta ksid ksYaÑ;ju fldams mdkfhka ksÈu; j<lajd .; yels njg ks.ukhlg t<ôug fkdyelS jkq we;' idudkHfhka fldamsj, lef*ka m%udKh wvx.= jk w.hka fjkia jk wjia:d fndfydah' fldams f.ähla neoao úg tys m%udKh jeäúu ksid .%Eï 100l wvx.= jk lef*ka m%udKh wvqjkq we;'by; ;;ajhka we;súu i|yd fldamS nyq,j mdkh l< hq;=h' fldams nyq,j Ndú;d lrkjd hkq Èklg fldamam y;rlg jvd mdkh lsßulS'

Thd, okakjo ojig fldams fldamam follaj;a fndkak mqreÿ fj,d bkak whg ,sx.sl fn,ySk;d we;s ùfï bv lv b;du;a wvq nj' fldams fndk whgkï fuh b;d fyd| wdrxÑhla jkjd fkdwkqudkh'



lef*ka keue;s ridhkslh fldams j,;a f;a j,;a wvx.= jk w;r fldams j, we;s fï lef*ka m‍%udKh f;a j,g jvd by, m‍%udKhlska hqla; fjkjd' fï ,sx.sl W;af;ackhkag fya;=j fï lef*ka ridhkslhu ;uhs'

,sx.sl fn,ysk;d we;s ùfï wjodku 42] lska ojilg lef*ka ñ,s .‍%Eï 85 ;a 170 ;a w;r m‍%udKhla ,nd.kakd msßñ whg wvq jk nj úoHd{hska mjik w;r lef*ka ñ,s .‍%Eï 100la 140la w;r m‍%udKhla fldams fldamamhl wvx.= fjhs'

tfiau yDo frda." ifï ms<sld ;;a;aj jeks fndfyda frda. j,g wdjrKhla f,i C%shd lrk fldams ,sx.sl fn,ysk;djh i|yd m‍%Odk;u fya;=jla f,i ie,flk Èhjeähdj i|ydo m‍%;sfrdaOlhla f,i C%shd lrhs'

kj;u wOHhkhlska lshfjkafka fldams mßfNdackh jeä lsÍu fojk j¾.fha Èhjeähdj je,£fï yelshdj wvqlrk njhs fldams j, chlorogenic acid  fyj;a GGA wvx.= nj fidhd f.k we;' chlorogenic acid  fyj;a GGA u.ska /êr iSks uÜug md,kh lrk nj fidhd f.k we;'



fldams fldamamfha lef*ka wvx.= m%udKh wkqj o th wvq jeä úh yelsh' fldams iïnkaOfhka hï hï u; bÈßm;a jk w;r fmr Èkl§ mejiqfõ fldams mdkh yDo frda. iy ms<sld we;súfï wjOdkula we;slrk njlS' tfy;a oeka tu l;dfõ i;H;djhla ke;s nj fmkajd § we;'

iakdhq iïnkaO frda. ;;ajhka we;súu j<lajd .ekSu i|yd fldams mdkh hï ;rulg msájy,la jk nj fldams iïnkaOfhka mj;sk wÆ;au l;dj jkq we;' ksjfia isák úg yÈis nfâ wudrejlg blauka m%;sldrhla f,ig fldams fldamamhla mdkh lsßu wog;a isÿjk fohlS' ta;a we;eï whg fldams u< noaOh we;s lrkjd jf.u ;j;a msßilg fldams mdkh nv nqre, lrúug o fya;=jla jk nj;a wu;l lrkak tmd'



fldams j, .=K j,g jvd wms okafka w.=K me;a;h' fldams j, lef*ka we;s njo" th ñksia wia:s Èrd hdug fya;= jk njo m¾fhaIlfhda fmkajd fo;s' tfy;a kj;u fidhd .ekSï j,g wkqj Èklg fldams fldamam fol ;=kla mdkh lsÍfuka jhia.; fmkquwvq lr .ekSug yels jk njhs' fldams j,ska YÍrh úhm;a úh m;a lrùfï wjodku wvq lrhs'
Know these things before drinking coffee Know these things before drinking coffee Reviewed by __slviki __ on 12:08:00 PM Rating: 5

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