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Stay healthy eat Date palms

fnfy;a fndkak wlue;s kï rg b¢ lkak'Tng ljodj;a fnfy;a fndkak ´k fjkafka kE'''''''''

;ks lEula f,i jf.au m,;=re i,do" flala" rileú,s iy mqäka j¾. jf.a wdydr rij;a lrkak;a rg b¢ ke;sju neß ;rï'msgrg ;rï rij;a rg b¢ wfma rfÜ yeÿfK ke;s jqKdg ,xldjg rg b¢ wdkhkh lsÍu b;du;a by<hs' thg fya;=j ;uhs ,xldfj fndfyda fofkla rg b¢ nyq, jYfhka Ndú; lsÍu'



f;a fndkfldg lg.eiaug lk rij;a wdydrhla u;la lrkak lSfjd;a úfYaIfhkau u;la fjk m,;=rla ;uhs "rg b¢ lshkafka'uqia,sï ck;dj rduidka Wmjdih wjika lr wdydr .ekSu wdrïN lrkafka rg b¢ f.ähla ld,d j;=r îfuka miqjhs' 



thg fya;= lsysmhla ;sfnkjd' fndfyda fõ,djla nv.skafka isg wdydr .;a úg tal YÍr fi!LHhg wys;lrhs' ord .kak wmyiqhs' ta jd;djrKh ke;s lrkak iqÿiqu foa ;uhs rg b¢' ta ksihs fndfyda l,la Wmjdi lr wdydr .ekSug fmr fï m,;=r wdydrhg f.k j;=r ùÿrejla î wdydr .kafka' tu.ska wêl f,i wdydr .ekSu;a md,kh lrkjd' 

rg b¢ lshkafka mqxÑ lEula jqKdg blaukska nv mqrjk wdydrhla''''''

rg b¢j, mj;sk iqúfYaIS .=Khla ;uhs laIKslj isrerg Yla;sh ,nd §fï úfYaI yelshdjla fï wdydrfha mj;skjd' ta ksidu wLKavj uykais jqKq whg ^.u yryd ÈjQ wjia:djl§& lD;%su ksIamdok fjkqjg rg b¢ uÿ¿ lsysmhla wdydrhg fokak;a mq¿jka' th blaukskau YÍrhg Wrdf.k laIKsl fmdaIK .=Khla ,nd fokjd'



we;a;gu fmdÿfõ .;af;d;a rg b¢ lshkafka fyd| T!IOhla'''' 

L¾cqß" L¾cqßld jeks kïj,ska foaYSh ffjoH úoHdfõ§ rg b¢ y÷kajkq ,nkjd' rg b¢ m%fNao y;rla ;sfnkjd' ta y;r ;uhs rdÊ L¾cqß" msKav L¾cqß" uOq L¾cqß iy NQñ L¾cqß' fï w;ßka NQñ L¾cqß lshkafka ,xldjgu muKla wdfõKsl b¢ úfYaIhla' rg b¢j,g jvd ;rula fjkia oï meye;s" r;= meye;s f.äj,ska iukaú; ,xld b¢ ol=fKa uqyqÿnv m%foaYj, nyq, jYfhka oel.kak mq¿jka' f.dryeä lvf;dÆ iys; mqjla .ylg iudk fï ,xld b¢ ^NQñ L¾cqß& .fya b¢ iEfokafka fmdl=re wdldrhg' fï b¢ j¾.h;a rg b¢ yd iudkju riska hqla;hs'

rdc L¾cqß" msKav L¾cqß ,xldjg f.kajkafk wrdìfhka' fïjd nyq, jYfhka uiska msreKq f.äj,ska iukaú;hs' flfia kuq;a fmdÿfõ rg b¢" ,xld b¢ riska .=Kfhka iukaú;hs' wrdìlrfha frdams; rg b¢ fï jk úg ,xldfõ ukakdrï m%foaYfha iq¿ jYfhka frdamKh lr ;sfnkjd' 



tajd id¾:l f,i m, fk<df.k ;sfnkjd' rg b¢ f.ä" fndv ^f.dnh&" uq,a T!IO msKsi fhdod .kakjd' fmdÿfõ .;af;d;a rg b¢ lshkafka u, noaOhg b;du;au iqjodhl T!IOhla' rg b¢j, ;sfnk fl¢ iajNdjh ksidu myiqfjka u, msg lsÍfï .=Khla fï T!IOfha mj;skjd' ta ksidu u, noaOh mj;sk frda.Ska rg b¢ wdydrhg .kakj kï ta frda.h iqj lrkak b;du;a .=Kodhlhs' rg b¢ idudkH f,i wdydrhg .kakjg jvd rg b¢j, weg bj;a lr /hla we,a Èfha .s,ajd Wfoag wdydrhg .kakj kï u,noaO;dj iqj lrkak th b;du .=Kodhlhs' fuh Èk lsysmhla WoEik lf<d;a Tng meyeÈ,s fjkila oefkaú'



wdydr Èrùu myiq lrhs''''''''''

we;eï mqoa.,hkaf.a nfâ wdydr Èrùfï wl%ñl;d we;sjkak mq¿jka' thg fya;=j Èrùu mud ùu' tjka frda.Ska rg b¢ wdydrhla f,i .kakj kï Ô¾K moaO;sh wdY%S;j yg.;a iEu frda.hlgu .=Kodhlhs' wdydr Ô¾K moaO;sfha wl%ñl;d uÛyrjkak jf.au wdudY.; ms<sld wjodku j<lajkak;a rg b¢ b;du;au .=Kodhlhs'

fuys§ úfYaIfhkau ie,ls,su;a úh hq;= lreKla ;uhs Èhjeähd frda.Skag rg b¢ jeä jYfhka wdydrhg .ekSu kï iqÿiq keye' ta ms<sn| ie,ls,su;a ùu;a jeo.;a' rg b¢j, mj;sk fmdaIK .=Kh .;a úg b;d ÿ¾,N fmdaIK .=K /ilska fï T!IOh iukaú;hs' úgñka" le,aishï" hlv" fmdgEishï" fmdiamria iy fldm¾ jeks ksfrda.S Èúhlg wjYH w;s ÿ¾,N fmdaIH mod¾: T!Iëh m,;=f¾ wka;¾.;hs' 

YÍrfha wia:s Yla;su;a fjkjd'''''''''''''''''''

rg b¢j, le,aishï jeks wk¾>;u fmdaIK .=Khka wvx.= ksid tu.ska YÍrfha wia:s Yla;su;a fjkjd' fndfyda fokl=g jhi;a iuÛ wia:s Èrdm;a ùu isÿ fjkjd' thg ndysrj úúO le,aishï .kakjg jvd rg b¢ wdydrhg .ekSu fhda.Hhs' kuq;a Èhjeähd frda.h mj;sk whg fuh ks¾foaY lrkak neß rg b¢j, wêl f,i iSks wvx.= ksihs'



nr jeä lr .kak;a" we. uy;a lr .kak;a rg b¢ b;du;au .=Kodhl Tiqjla'

iuyr mqoa.,hka bkakjd YÍrfha nr f.dvla wvqhs' tfyu ke;skï f.dvla flÜgqhs' nr jeä lr .kak;a" we. uy;a lr .kak;a rg b¢ b;du;au .=Kodhl Tiqjla' Èklg rg b¢ uÿ¿ 07la wdydrhg .kakjd kï tfyu;a ke;s kï rg b¢ weg bj;a lr, uÿ¿ 07l muK m%udKhla t<lsß;a tlal Èkm;d fndkj kï YÍrfha nr jeä lr .kak;a" YÍrh uy;a lr .kak;a mq¿jka'

ta jf.au ld¾hnyq,j /lshd lrk ldka;d msßñ fomd¾Yajhgu uqyqKmEug isÿjk .egÆjla ;uhs YdÍßl iy udkisl fjfyildÍ nj' tjka mqoa.,hka Èkm;d rg b¢ uÿ¿ lsysmhla wdydrhg .kakj kï ta .;sh uÛyefrkjd'

yDohdndO iqj lrkak;a" yDohdndO je,e£fï wjodku ke;s lrkak;a iqÿiqu T!Iëh wdydrhla ;uhs rg b¢'''''''''''''''''''''''''''''''''''''''''''''''''''''''''''




yDohdndO lshkafka wo jk úg iudcfha uq,a nei.;a fõokdldÍ w¾nqohla' je,e÷Kq yDohdndO iqj lrkak;a" yDohdndO je,e£fï wjodku ke;s lrkak;a iqÿiqu T!Iëh wdydrhla ;uhs rg b¢' i;shlg fojrla j;a rg b¢ uÿ¿ lsysmhla wdydrhg .ekSfuka je,÷Kq yDohdndO iqj;g .kak;a" yDohdndO je,e£fï m%jK;dj uÛyrjkak;a mq¿jka' ta jf.au wxYNd.h olajd we;sjk n,mEu;a rg b¢ lEfuka j<lajd .kak mq¿jka'


YÍrhg we;=¿ jk úúO úi j¾. ke;s lrkak;a rg b¢j,g mq¿jka'''''''''''''''''''''''

WodyrKhla úÈhg .;af;d;a fndfyda fofkla ys;du;du YÍrhg we;=¿ lr .kakd uoHidr úi ksid wlaudfõ frda. we;sjkjd' udkisl úlD;s;d we;s fjkjd' tjka frda.Skag wdhq¾fõofha w.kd T!IOhla ks¾foaY lr ;sfnkjd' th kñka L¾cqrdÈ uka;h f,iska y÷kajkjd' 

wêl f,i u;a jqKq whf.a u;a nj ke;s lrkak;a" wlaud frda. iqjm;a lrkak;a fï T!IOh b;d .=Kodhlhs'''''''''''''''''''''

L¾cqrd§ uka;h idod.kafk fufyuhs' weg bj;a lrk ,o rg b¢" fo¿ï weg" uqoaormam,ï" rg f.drld uo ^ly meye;s f.drld uo&" ishU,d" fk,a,s" W.=/iai iuj f.k fyd¢ka lmd ta jf.a y;r .=Khla j;=r ñY% lr fyd¢ka íf,kav¾ lrkak' íf,kav¾ lr fyd¢ka fmrd wêl u;a núka bkak whg ta mdkh ^L¾cqrdÈ uka;h& fndkak fokak' blaukska fjß u; nyskjd' îu ksid wlaudfõ we;sjqKq úi ;;a;ajhka uÛyrjkak;a fï rij;a T!Iëh mdkh .=Kodhlhs' 

kuq;a tlla u;l ;nd .; hq;=hs' uoHidr ìî L¾cqrdÈ uka;h mdkh lsÍfuka kï lsisu m,la fjkafk keye' uoHidr fjkqjg L¾cqrdÈ uka;h fndkak' th YÍr fi!LHhg;a fyd|hs' ydksodhl;a keye'



ms<sld kdYl .=Khla mjd rg b¢j,g ,eî we;af;a fuh iajdNdúl Ydlidr T!IOhla ksihs' fï Ydlidr T!Iëh .=K ksidu iu meyem;a lrkak;a iu ksfrda.S lrkak;a rg b¢ b;du;a .=Kodhl T!IOhla' meyem;a iula ,nkak Tn l< hq;af;a Èklg rg b¢ uÿ¿ y;la ne.ska Èkm;du rg b¢ wdydrhg .ekSu muKhs' i;s lsysmhl§ Tng Tfí ifï meyeÈ,s fjkila w;aú¢kak mq¿jka fõú'

ysirecdj" wdydr wreÑh wd§ úúO wjia:d ke;s lrhs''''''''''''''''''''''

 

ysirecdj" wdydr wreÑh wd§ úúO wjia:d ksid we;eï úg jukh ;;a;ajhka yg .kak mq¿jka' tjka wjia:djl§ rg b¢ uÿ¿ lsysmhla wrf.k weg bj;a lr uqÜáhlg oud thg j;=r fldamam y;rla ñY% lr m; tlg is÷jd fyd¢ka fmrd îug .kak' jukh hEu j<lajkak jf.au fï T!Iëh lIdh nvt<sh hEu j<lajkak;a .=Kodhlhs'

úc,kh fyj;a YÍrfha c,h ke;s ùfï frda.h je<elaùug;a rg b¢ .=Kodhlhs'''''''''''''''''

isref¾ f;;ukhla ke;s ùu yryd fuu ;;a;ajh yg .kak mq¿jka' tjka frda.Ska Èkm;d rg b¢ wdydrhla f,i .kakj kï úc,kfhka ñfokak mq¿jka' ta jf.au l=vd orejkag;a" .eìks ud;djkag;a fuh fyd| T!IOhla' ore m%iQ;shlg iQodkï jk .eìks ujqjrekaf.a .¾NdI udxi fmaYs Yla;su;a lsÍug Èkm;d rg b¢ lEu yryd mq¿jka' ta jf.au ore m%iQ;shlska miqj ujqjrekaf.a lsß j¾Okh lr.kak;a rg b¢ wdydrhg .ekSu .=Kodhlhs'

;o wõjl .sfhd;a fndfyda fokl=g ysirohla yg .kakjd' iuyr úg wdydr l%ufõofha .egÆ ksid;a fujka ;;a;aj we;s fjkjd' fï jf.a wjia:djl§ W¿yd,a iaj,amhlg j;=r m; y;rla oud th m; tlla jk fia is|f.k lIdh idod .kak' ta lIdhg rg b¢ uÿ¿ lsysmhla ;<d oud ^weg bj;a lr& fyd¢ka ñY% lr îug .kak' ysi recdjg fï T!Iëh mdkh b;du;au .=Kodhlhs'



fonr" nUr" ó ueis jeks i;a;aj oIagkj,§ rg b¢ weg fyd¢ka l=vq lr ta oIagkh jqKq ia:dkfha .dkak' tu.ska úI kdYkh ùula fjkjd' ta jf.au rg b¢ weg úh<d lnf,a neo ^fldams weg fuka& fyd¢ka l=vq lr Èkm;d Wfoa iji fldams jf.a îfuka fmr i|yka l< iEu frda.hlgu iqjhla ,nkak;a" frda. je,£fï wjodku ke;s lrkak;a thska mq¿jka' ta jf.au fï T!Iëh mdkh b;du rij;a' ikaê wdY%s; fõokd we;s whg;a fï mdkh fyd| fõokd kdYlhla'

uq;%d msg fkdùu" uq;%d oeú,a, jf.a wdidok ksid wo iudcfha fndfyda fofkla wmyiq;djg m;aj isákjd' tjka mqoa.,hka fyd¢ka WKq lr kgjd .;a j;=r ùÿrejlg rg b¢ uÿ¿ wgla jf.a ;<d od,d fndkak' fyd¢ka uq;%d msgfjkak;a" uq;%d oeú,a, iukh fjkak;a" jl=.vq uq;%d .,a Èhùug;a th .=Kodhlhs'

úúO W,a" lgq iy lSß jeks oE ll=f, wekqKu wmsg oefkkafk oeßh fkdyels fõokdjla' iuyr úg th meiùula olajd ÿr wefokak;a mq¿jka' tjka lgqjla" W,la jeks hula ll=f, wekqfKd;a fmreïldhka iuÛ b¢ nv wUrd ta o%djKh W, wekqK ia:dkfha wdf,am lrkak' lsysmúgla fuh wdf,am lf<d;a lgqj u;=msgg we§ taula fjkjd' ;=jd,h blaukska iqj lsÍug;a th .=Kodhlhs'

ta jf.au o;a lelal=u" o;a mKqfjd lEu" úÿreuia Èhùu wd§ uqL w¾Y%s; frda. iqj lrkak lÈu Tiqjla ;uhs b¢ .fia uq,a lshkafka'

Tn l< hq;af;a b¢ uq,a ;ïnd tu.ska lg fia§u muKhs' Èk lsysmhla fuh lf<d;a uqLdY%s; frda. ish,a,lau iqj;g m;a fõú'

ta jf.au WK jeks frda. ;;a;ajj,§ fldf;la lEu .;a;;a lgg ri oefkkafk keye' lEu wreÑh;a oefkkjd jeähs' tjka wjia:dj,§ b¢ f.ä iy uqoaormam,ï fyd¢ka wUrd l,alhla idodf.k lfÜ ;ndf.k biau .s,skak' bka miq fudfyd;lska lEu lkak' lEuj, ry oefkkjd jf.au Tng wdydr reÑh;a tu.ska jeäfjkjd'



wdhq¾fõofha b¢ fhdod idok ;j;a l,alhla mj;skjd' tys ku IIaáldÈ .=áldj' fï l,alh t<lsß;a iu. wdydrhg .;af;d;a jhig hEu mud lrkak;a" jhig jvd ;reK fmkqula ,nkak;a mq¿jka' iu /,s jeàu" flia b§u" weia .s,Su wd§ jhig hEfï mQ¾j ,laIK fuu.ska mud lrkjd' IIaáldÈ .=áldj T!IOh Tng fjf<|fmdf<ka ñ,§ .kak mq¿jka' ta jf.au rg b¢ ;<d l,alhla jf.a wdydrhg f.k fudfyd;lg miq yegodwe,a yd,a n;a lkak' Èkm;d fï wdydrh .;af;d;a tu.skq;a Tng jhig jvd ;reK fmkqula ,nkak mq¿jka'
Stay healthy eat Date palms Stay healthy eat Date palms Reviewed by __slviki __ on 11:51:00 PM Rating: 5

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