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The importance of coconut juice

iajNdúl fmdaIHodhs mdkh fmd,a j;=r'


fuu iajNdúl fmdaIHodhs mdkh yDohdndO wjodku wvq lrhs'reêr ixirKh md,kh lrhs'fmd,a j;=r ks;sm;d mdkh ms<sld iy yDo frda. j<lajd ys;lr fldf,iagfrda,a jeä lsÍug WmldÍ fõ'YÍrh ;=< bkaishq,ska uÜgu md,kh lrhs'



fmd,a j;=r fmdgEishï j,ska fmdfydi;a neúka jl=.vq iy uq;%dYh wdY%s;j .,a we;sùu j<lajd jl=.vq .,a Èhlr yeÍug WmldÍ fõ'

fmd,a j;=r ue.akSishï iy fmdgEishï nyq, jk w;r" wvq reêr mSvkh jeks frda. j,ska fmf,k wh ioyd b;d .=Kodhlh'

mar;s ms<sld ldrl .=Kh "isref¾ mS'tÉ w.h iunrj mj;ajd .ekSug wjYah ix>gl iy kj ffi, W;amdokhg wjYHh ihsfgdlhskaia yd f,daßla wï,ho wvx.=h'

fN!;sl l%shdldrlï ksid wysñ jk Lksc yd ;r, m%;sia:dmkh i|yd ks;s m;d fjfyi ù jev lrk wh fmd,a j;=r mdkh l< hq;= nj wèhhkhka u.ska ks¾foaY lrhs'

iu úhm;a ùu wju lsÍug fmd,a j;=r ie,lsh hq;= n,mEula lsÍug iu;ah"

fmd,a j;=frys f*da,sla wï,h" fmdiamfÜia" legf,aia" äyhsâfrdmfcfkaia" vhiafÜia" fmfrdlaisfâia yd RNA fmd,suf¾ia jeks  tkaihsu j,ska iukaú; fõ' fuu tkaihsu wdydr ÔrKh myiq lr mßjD;a;Shg ufydamldÍ fõ' tfukau we;eï m,;=re j¾. j,g jvd le,aishï" ue.akSishï iy iskala jeks jvd Lksc we;'

fmd,a j;=r wmQre Yla;sckl mdkhla'

fmd,a j;=r wvq iSks iy fidaähï wka;¾.;hg we;s w;r" ic,kh ùu laruj;a lr wvmK jQ YdÍßl laßhd mK.kajhs' fmdgEishï" le,aishï iy laf,darhsâ wka;¾.;h' fmd,a j;=r" w;Sidrh" fld,rdj" mdpkh iy WK fya;=fjka we;sjk úc,kh i|yd fyd| m%;sldrlhls' fmd,a j;=r u.ska reêr iෛ, wkqmd;h^í,â ljqkaÜ& ksis mßÈ mj;ajd .kakd nj fidhd f.k ;sfí' jHdhdu lsÍulska miqj YÍrh m%lD;su;a lsÍug Tng fmd,a j;=r WmldÍ jkq we;'


udxY fmaYs lelal=u iy flKav fmr,Su j,lhs

fmd,a j;=r fldamam foll lsß ùÿrejl wvx.= le,aishï marudKh wvx.= w;r wia:s" udxi fmaYS iy mgl Yla;su;a lrhs'

udkisl mSvkh" úIdÈhg wvq lsÍug iydh jk úgñka î jHq;amkak iy fjk;a iajNdúl fmdaIl j,ska iukaú; fõ'fmd,a j;=r uq;ard moaO;sh mú;ar lrñka f,a msßisÿ lsÍu ld¾hlaIu lrhs' 

foys hqI iu. fmd,a j;=r mdkh úc,kh iy orejkaf.a mKq frda. iqj lsÍugo WmldÍ ù ;sfí' nv msmSu wju lr isrerg ieye,aÆ njla f.k fok tlu iajNdúl mar;sldrlh fmd,a j;=r nj fidhdf.k we;'

fmd,a j;=r isref¾ nr wඞq lsÍug i|yd f,dj mqrd ishjia i|yd Ndú;d lr we;s w;r Okd;aul mar;sM, fmkakqï lr we;' 

fmd,a j;=r Èhjeähdj md,kh lsÍu i|yd WmldÍ fõ' th reêr kd,j, fïoh tfrysj igka lsÍug WmldÍ fõ' 

l=reïnd j;=r u<noaOh" wÔ¾K" úI keiSug" fvx.= WK" w;Sidrh jeks frda. i|yd fyd|u T!IO fõ' uqla; LKavl iuÛ igka lrk marn, mar;sTlaisldrlhka iys;h' 

w;a iy mdoj, bÈuqu wvq lsÍug WmldÍ fõ' myiqfjka T!IO wjfYdaIKh lr .ekSug WmldÍ fõ'

wê reêr mSvk frda.Ska i|yd ffjoHjre úiska ks¾foaY lrkq ,nhs'

th kSfrda.S yd w,xldr iula Wreu lrhs' 

 

ifï f;;a nj iy uDÿ nj we;s lr f;,a uÜgu md,kh lrk w;r iu ldka;su;a lrhs' ;reK fmkqula i|yd" kejqï" fi!Äh iïmkak iy Èma;Su;aj iu ;nd .ekSug ks;r fmd,a j;=r mdkh u.ska Wmldr lrhs' ika n¾ka fyj;a iu ysre t<sfhka ms,siaiSu ieugu fmdÿ .eg¿jls' fmd,a j;=r u.ska ks;s m;d uqyqK fia§fuka ifuys ms<siaiqï iqj lrhs' 

fmd,a j;=r iu. isyskaj l=vq lr .;a lia;=ß ly" fldl=ï fmd;=" ly" fjksje,a"i÷ka " multani mitti jeks oarõh uqiq lr f*ia udiala$iqlarí lsÍu u.ska uqyqK iqkaor lrjk nj ms<s.efka'lD;Su rEm,djkah i;aldrl u.ska iug jk ydksh b;d by< nj u;l ;nd .kak' wm fndfyda mSvd ú¢k nj ;j;a .eg¿jls p¾u frda.' fmd,a j;=r wdidok j,ska iu wdrlaId lrk È,Sr kdYl .=K iys;h' Tng iu u; fmd,a j;=r iDcqju wdf,am l< yels fiau Tnf.a iakdkh lrk c,hg th ñYar l< yelsh'

fmd,a j;=ßka ks;sm;d uqyqK fidaok iu u; we;s l=re,E" l¿ ,m" /,s iy le<e,aj,g ;=rka fõ' l=re,E o fmd,a j;=r ùÿrejlg wuqly$ly l=vq .a?ï 25 la iu. ñYa/ lr /hla ;nkak' r;a y÷ka l=vq f;a ye¢ 3o tl;= lrfyd¢ka ishÆ wuqoarõh l,jï lr Èk 3 l=re,E" ,m le,e,a u; wdf,am lrkak'uilg lsysm jrla fuh isÿ lrkak'

udkisl wd;;sh wju lrhs

wmf.a iug reêrh .,d hEu wju lrk w;r jhig hEfï laßhdj,sh i|yd odhl fõ' by< marudKhla fmd,a j;=r mdkh fuu ;;ajh j,lajhs' fmd,a j;=r" fliaj, Yla;su;a yd fldKavh >k;ajh jeä" ysialfn,a § reêr ixirKh jeä ÈhqKq lsÍu u.ska flia .eg¨ j,lajkq ,efí' iakdkh lsÍug fmr fmd,a j;=r iuÛ Tfí ysiflia iïNdykh Tn r¿ iy fkdyslauqKq flia l<Ulska ñfokakg yd Tfí ysiflia" uDÿ" iqugj yeisrùug WmldÍ jkq we;' fmd,a j;=frys wvx.= f,daßla wï,h ysiflia jeàu j<lajd flaY uQ, wdrlaId lr flia §ma;su;a lrhs' fmd,a j;=frys È,Sr keiSfï .=K" Wl=fKda yd ìì,s j,ska ysialn, wdrlaId lrhs'


.¾NkS iufha fmd,a j;=r mdkh w;sYhska m%fhdackj;ah

fmd,a j;=r mar;sYla;sh yd uj iy orejd h fofokdf.au fi!LH ;;a;ajh jeä ÈhqKq lsÍu ioyd WmldÍ fõ' nelaàßhd kdYl" È,Sr kdYl .=K .¾NkS iufha wdidok yd frda.S ;;aj je<elaùug iqÿiq mdkhls' l=xl=u^Saffron& yd ly fmd,a j;=rg ñYar lr mdkh lsÍu .¾NkS ldka;djkag ks¾foaY lrhs'

.¾NkS ldka;djka jeä jYfhka wdï,sl;djh .eg¿ j,ska fmf<kjd' fuu wÈhf¾ § lD;su T!IO yels ;rï u.yeßh hq;=h' ta ksid fmd,a j;=r wdï,sl;djh yd yDoh i|yd fyd|u iajdNdúl ms<shula fõ' .¾NkS ldka;djka ;=< f,a msßisÿ lr uq;ard wdidok j,lhs' fmd,a j;=r lD;su rildrl iy j¾K" wiajdNdúl iSks" *DDlafgdaia isrma fyda fjk;a ridhksl j,ska f;dr fõ'.eìKs ldka;djka iy Tjqkaf.a j¾Okh jk ì<skaod tajdfhka je<lS isáh hq;=uh'



uõlsßj, ;sfnk f,daßla wï,h fmd,a j;=fryso ;sfnk ksid ilia l< <ore lsß msá j¾. j,g jvd fmd,a j;=r úgñka ixhq;sfhka .=Kodhlfõ'jukh hEu k;r lsÍfï .=Khla iy wdudYfha oeú,a,".eiag%hsàia frda.h" wdydr Ô¾K moaO;sfha wdndO" nv mqrjd oeóï" wÔ¾Kh u, noaOh iqj lsÍfï .=Khla fmd,a j;=frys ;sfnk nj fidhd f.k we;'

oeka Tn fmd,a j;=r fldÉpr m%fhdackj;aoehs okakjd fkao" bj; fkdoud msßisÿ kejqï fmd,a j;=r ùÿrejla Èkm;du fndkak' fkdfnda Èklska Tng fjkila oefkkq we;'
The importance of coconut juice The importance of coconut juice Reviewed by __slviki __ on 10:57:00 PM Rating: 5

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