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The Importance of Coconut oil

fmd,a f;,a .ek Tn fkdokakd wmqre foaj,a'

wms fmd,a .fyka ,nd.kak m%fhdack úYd, m%udKhla ;sfhkjd'ta w;ßka úYd, m%fhdackh ;uhs fmd,a f;,a lshkafka'wms okakd úÈyg fmd,a f;,a fndfyda úg fhdod .kafka bõï msyshqï lghq;= i|yd'kuq;a wo f,dalfha fmd,af;,a rEm,djkH lghq;= i|yd fhdod.kakd nj okafka fndfydu iq¿ msßila'



idukHfhka rEm,djkH ksYamdok fhdod .; yelfla tl m%;sl¾uhla i|yd muKhs' kuq;a fmd,af;,a j,ska úúO úÈfha rEm,djkH lghq;= /ila lr .eksug yels úu úYaucklhs' wo wms bÈßm;a lrkafka tjeks wdldr lsysmhla'

Make up bj;a lsßu i|yd

Tjg Make up bj;a lsßu i|yd fhdod.kakd wdf,amkfhka ksis mßÈ bj;a fkdjk nj ysf;kjdkï' Tng mqÆjka fmd,a f;,a ta i|yd fhdod.kak' laf,kai¾ tlla úÈyg fmd,af;,a uqyqfka wdf,am lsßfuka myiqfjkau Make up Èh lr .eksug mq¿jka'

f;d,a wdf,amkhla f,i

f;d,a úh,su fndfyda ldka;djka w;r olskak ,efnk iq,n isoaêhla' fï i|yd úiÿï f,i fmd,af;,a fhdod.eksug yelsh' fmd,af;,a wdf,am lsßfuka f;d,aj, úh,s nj ÿre ú isksÿ fof;d,la ,nd.eksug yelsfjkjd'



yfï we;sjk wdidok i|yd

yfï we;sjk leisfï ;;ajhla blaukska iqj lsr.eksu i|yd;a fmd,af;,a fhdod .kak mq¿jka' WodyrKhla f,i lDñ imd leï" oe,Uqjka Yßrfha iam¾I úu ksid yg .kakd wdidoka j,È" l=vd ms,siaisï" ;e,sï i|yd wdf,am lsßfuka blauka iqjh ,nd .; yelsh'

ysi .e,súu i|yd

wfma rfÜ f.dvdla merKs ldf,a bo,u fmd,af;,a ysi .e,aúu ioyd fhdod .kakjd' fmd,af;,a lshkafka ysi isis,aj ;shd.kak fhdod.kak mq¿jka jákd fnfy;la'


ysiflia wjq,aúu je,elsúu i|yd

ysiflia wõ,aúu je,laúu i|yd wms fndfydaúg úúO j¾.fha ridhksl ÿjH fhdod.kakjd' kuq;a ysiflia ksrjq,aj jf.au Èma;su;aj ;shd.kak;a fmd,af;,a fhdod.eksfuka wys;lr m%Òm, /ila u.yrjd.kak yelshdj ;sfhkjd'

yu ?,s jeáu j<lajd .eksu i|yd

fndfydaúg ore m%iq;sfhka miq ldka;djkaf.a Wor m%foaYfha /,sjeáula isÿ fjkjd' ta jf.au wêl ;rndre mqoa.,hkaf.a isref¾ fujeks /,sjeáï olskakg ,efnkjd' fmd,af;,a wdf,am lsßfuka fujeks /,s ke;s lr.kak mqÆjka'

uqL ÿ¾>kaoh ke;slsßug'

fmd,af;,a mdkh lrkjd lshkafkkï álla kqyqre w;aoelsula fjhs' t;a fmd,af;,a mdkh lsßfuka fyda uqLh fiaÈfuka tah úIìc kdYlhla f,i l%shd lr,d uqLfha mj;sk ÿ¾>kaoh ke;s lr oukjd'

weia wjg we;sfjk /,s ke;s lr .rksug

weia lshkafka b;du;a ishqï bkao%shla' weia wjg m%foaYh;a b;du ixfjÈ' fï ksid jhig hdu;a iu. weia wjg /,s jeáu" weia hg l¿ úu olskakg ,efnkjd' kuq;a fmd,af;,a weia wjg wdf,am lsßu u.ska weia wjg we;sfjk fujeks /,sjeáï ke;slr .eksfuka yelshdj ;sfhkjd'



;rndre nj ke;s lsÍug kejqï fmd,af;,a fndkak

wo mgka Tng ;rndreùu ms<sn| miq;eú,s fkdjkakg mq¿jk' ta kejqï fmd,af;,aj, .=K uysufhks' kejqï fmd,af;,aj, we;s fïo wï, reêr ixirK moaO;sh u.ska isrer mqrd .ukalr ;ekam;a ùug ;ekla fkdfidhhs' th Rcqju wlaudj fj;g we;=¿ ù Yla;sh njg mßj¾;kh fõ' tu.ska YdÍßl fi!LHh hym;a jkjd muKla fkdj Yla;sh o j¾Okh lrhs' kejqï fmd,af;,a u.ska YdÍßl mßjD;a;sh iS>%;dj o j¾Okh lrhs'

kejqï fmd,af;,aj, we;s uOHu m%udK fïo wï, ujqlsßj, we;s uOHu m%udK fïo wï,hkag fnfyúka iudk fõ';jo tys Ô¾K l%shdj,sh o thgu iudk fõ'

kejqï fmd,af;,aj, ffoksl ud;%dj ñ,s,Sg¾ 50 la fyda fïi ye¢ 3 1$2 la fõ' th Ndú; l< hq;= m%udKhka yd fõ,djka Ndú; lrk lreKq ldrKd u; fjkia fõ'

Tn ;rndre nj ke;s lsÍu i|yd kejqï fmd,af;,a Ndú; lrkafka kï ffoksl ud;%dfjka wvla Èjd wdydrhg meh 1$2 lg fmr o wfkla wv rd;%S wdydrhg meh 1$2 lg fmr o ,nd .kak'

u,noaOh i|yd

Tn u,noaOh i|yd m%;sldrhla f,i Ndú; lrkafka kï uq¿ ud;%dju rd;%S kskaog hEug fmr ,nd.kak' Tng Tnf.a m%;spl%SlrK l%shdj,sh j¾Okhlr .ekSug wjYH kï ojfia ´kEu fõ,djl iïmQ¾K ud;%dj f.k th fldgia jYfhka ,nd .kak'

kejqï fmd,af;,a Tn fmf<k frda.hka i|yd T!IOhla fkdfõ' tfy;a th frda. ksjdrKhg n,mdk m%dfhda.sluh wdydr úfYaIhls' Èklg fïi ye¢ 3 1$2 l ud;%dj blaujd fkdhEug o Tn j.n,d .; hq;= fõ'


mÍlaIK j,ska fidhdf.k we;s wdldrhg iqÿ fmd,a f;,a j, we;s uOH m%udKfha *eá weisä mßjD;a;sh l%shdj,sh fõ.j;a lrk ksid jeä Yla;shla ,nd .;yels fõ'

iqÿ fmd,a f;,a j, jeä m%udKhla lemar,sla weisä we; tu.ska wys;lr nelaàßhd úkdY lr oeóug wjia:dj ie,fia ^lekaävd jeks& f,daßla weisä j,ska mßmQ¾K ksid tu.ska  mQ¾K fldf,iagfrda,a m%udKh wvqlr wmf.a yDoh wdrlaId lrk w;ru ys;lr  fldf,iagfrda,a m%udKh jeä lrkq ,nhs'
yDo frda. wju lr .ekSug 

 meismsla ÿm;a j, ñksiqka .ek lrk ,o mÍlaIK j,ska fy,sù we;af;a Tjqka .kakd  le,ß j,ska ishhg 30 isg 60 olajd  m%udKhla iñmQ¾Kfhkau fmd,af;,a j, nyd .kakd wdydr j,ska ,nd.kakd njhs  meismsla ÿm;a j, jeishkaf.ka fy,sù we;af;a yDo frda. j,ska Tjqka mSvd fkdúÈk njhs'

fuu f;,a j, wvx.= f,daßla weisä YÍrfha m%;sYla;slrKh ioyd Wmldß  fõ'fuu f;,a iu u; ndysßka wdf,am lsÍfuka wekaá nelaáßhd ia:rhla f,i l%shd lr  wdidokh jq ia:dk wdrlaId lrhs'

iakdhq iñnkaO frda. uq,sl wjia:dfjÈu iqjlr .eksug fmd,a f;,a j,ska isÿflf¾ '

fï ishÆ T!Iëh .=Kdx.hka wvx.= ù we;af;a fi!LHhg ys;lr wkaoñka úoHdkql+,g is¢k ,o msßisÿ iqÿ fmd,af;,aj,h'

The Importance of Coconut oil The Importance of Coconut oil Reviewed by __slviki __ on 12:40:00 AM Rating: 5

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