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Think twise before eating instant noodles

f,v f.dvlg uq, kQâ,aia'''''''''''''''''''''lkak l,ska ys;kak''''''''''''''''''''

ue.S kQâ,aiaj, fudfkdafidaähï .a¨fgdkfïÜ kï rildrlh wêl f,i we;aoehs fidhd ne,Sug Y%S ,xld mdßfNda.sl wêldßh ;SrKh fldg ;sfí'tu kQâ,aiaj, wkqu; m%udKhg jvd Bhï 07 .=Khlska jeä nj nj bkaÈhd rch fidhd.ekSfuka miq furg ;=,o mÍlaIK werUQ nj mdßfNda.sl wêldßh i|yka lrhs'


https://ramenreview.files.wordpress.com/2007/11/nong-shim-bowl-noodle-soup-hot-spicy-3.jpg

wkqu; Bhï m%udKh ñ,shkhlg fldgia 0'11 isg 2'5 olajd jk nj;a tï'tia'Ô f,io ye¢kafjk fuu rildrlfhka brejdroh" Tlaldrh" wef.a m¿ u;=ùu muKla fkdj yoj;go ydks l< yels nj;a fi!LH wud;HxYfha wdydr md,l" mßmd,k tallfha iyldr wOHlaI tÉ';s,lr;ak uy;d fmkajd fohs'

fj<|fmdf<ka .;a úúO idïm, Y%S ,xld m%ñ;s wdh;khg yd rcfha ri mÍlaIl fj; hjd we;s w;r tu jd¾;d ,efnk f;la lsisjla lsj fkdyels nj tu wêldßfha iNdm;s reó u¾Iqla uy;d mejiS h'flfia fj;;a ue.S kQâ,aia ksmojk fkiaf,a ,xld iud.u i|yka lrkafka ;u ksIamdokhkays ;;a;ajh yd wdrlaIdjg yeuúgu m%uqLia:dkh fok nj iy Y%S ,xldfõ wdydr kS;s yd fr.=,dis ms<smÈk nj;ah'bkaÈhdfõ isÿl< mÍlaIKfhka wkdjrKh ù ;snqfKa mÍlaId l< ishÆ idïm, nd, uÜgfï ;snQ njhs'

laIKsl kQâ,aia lshkafka wms yefudau f.dvla wdidfjka lkak leu;s fohla' úfYaIfhkau l=vd orejkaf.a m%Odk wdydrhla njg;a wo fjkfldg fï laIKsl kQâ,aia m;afj,d bjrhs' úúO ri j,ska fj<ofmdf<a ;shk fuu laIKsl kQâ,aia j,g l=vd orejka jf.au ld¾h nyq, jeäysáhkq;a f.dvfofkla wo fjkfldg weíneys fj,d bjrhs' wo  lshkak yokafka laIKsl kQâ,aia j, f.dvdla wh fkdoelmq me;a;la .ek'

http://kitchengidget.files.wordpress.com/2013/11/sesame-beef-noodles-2.jpg

idudkH kQâ,aia j,ska laIKsl kQâ,aia fjkia jk m%Odk idOlh ;uhs tajdf. wvx.= fjk ri ldrl melÜ' laIKsl kQâ,aiaj, ri ldrl melÜ 2la fyda lsysmhla wvx.=fjkjd' laIKsl kQâ,aia j, wÆ;au idudðlhd ;ud lma kQâ,aia lshkafka' ld¾h nyq, .DyKshka fndfyda fj,djg l=vd mdi,a orejf.a lEu fmÜáhg msisk ,o laIKsl kQâ,aia melÜ tlla odkak mqreÿ fj,d ;sfhkfka Wfoag .DyKshkaf.a ld¾hnyq,;ajh ksid jf.au l=vd ,uqka laIKsl kQâ,aia j,g olajk oeä leu;a; ksid'


laIKsl kQâ,aia fï;rugu wfma Ôú; j,g ióm jqk ksid fkdoekqj;aju wmsg ióm jqk krl m%;sM<;a tughs' wo fjkfldg úúO rg j, isÿl, m¾fhaIK j,ska wms fï;rï ióm lr.;a; laIKsl kQâ,aia wmsg fldÉpr lror f.akjo lsh, Tmamq lr, ;shkjd' fmdaIKfõ§ka laIKsl kQâ,aia yÿkajkafka nd, ;;ajfha wdydrhla ^ junk food & úÈyg' talg fya;=j laIKsl kQâ,aia j, ;shk wêl msá .;sh " ÆKq .;sh " f;,a .;sh iy úúO wdl,k j¾. ^ additives &'
wms .kak laIKsl kQâ,aia j,g wï, hdul ^ acid regulators& " ri W;a§ml ^ flavor enhances& " wdydr mßrlaIl ^ preservatives& " m%;s leáldrl ^anticaking agents& jeks lD;su wdl,k tl;=lrkjd' fuu wdl,k fndfydauhl fidaähï wvx.=fjkjd' ,xldfõ jeäysá mqoa.,fhl=g Èklg .;yels Wmßu fidaähï m%udKh 2000 mg ^ tl f;a yekaola& jqkdg iuyr laIKsl kQâ,aia tl melÜ tll fidaähï 2000 mg g jvd ;sfhkjd' 

lma kQâ,aia j, ;shk iqma .;sh ksid tajf.a ;shk fidaähï m%udKh kQâ,aia melÜ j, ;shk m%udKhg jvd jeähs' fï úÈyg wêl f,i fidaähï mßfNdackh l,du wê ?êr mSvkh " wd>d;h " jl=.vq krla ùu iy ms,sld jf.a o/Kq frda.j,g ;shk wjodku jeäfjkjd' úfYaIfhkau jl=.vq j¾Okh fjïka mj;sk wjêfha bkak l=vd ,uhskag jl=.vq frda. je<fokak f,dl=u fya;=jla ;ud fï laIKsl kQâ,aia'

https://deedeedelivers.files.wordpress.com/2013/02/noodles.jpg

laIKsl kQâ,aia j, /,s tlsfkl wef,k tl je,laùug jelaia j¾.hla Ndú;dlrkjd' ta jelaia ;ud laIKsl kQâ,aia j,g WKq j;=r oeïudu f;,a ;Ügqjla mdfjkjd jf.a wmsg fmakafka 'ta jelaia j¾. laIKsl kQâ,aia yokfldg WKq j;=r oeïudu WKq j;=f¾ Èhfj,d wfma YÍrhg Wrd.ekSug f,ais ;;ajhlg m;afjkjd'fuu jelaia j¾. wfma YÍrhg Wrdf.k wlaudj iy jl=.vq j, ;ekam;afj,d tu wjhj j,g ydks lrkjd'

laIKsl kQâ,aiaj, ri jeä lrkak fufkdfidaähï .a¨gdfïÜ ^ monosodium glutamate & ke;fyd;a MSG nyq,j Ndú;dlrkjd' MSG j,ska l=l=Æ uia ri kQâ,aia j, ri jvd l=l=Æ uia ri lrkjd' 

http://naradha.in/wp-content/uploads/2015/05/msg-side-effects-maggi-noodles1.jpg

biafida ri laIKsl kQâ,aiaj, ri jvd biafida ri lrkjd' wdydr j,ska §¾>ld,Skj MSG YÍrhg ,enqkdu úúO wdidoañl;d j,g " mmqj oeú,a,g " ysiroh iE§ug " u;l Yla;sh wvqfjkak jf.au laIKsl kQâ,aia lEjg miafia wêl msmdihg;a fya;= fjkjd' ,xldfõ oekg ;shk kS;shg wkqj wjqreÿ 3g wvq ,uhs fjkqfjka ilia lr,;shk wdydr j,g MSG odktl ;ykï' 


ta;rï MSG orejkag wys;lr jqkdg ,xldfõ f.dvla wïu,d ;ukaf.a orejg wjqreoaola iïmQ¾K jqk.uka laIKsl kQâ,aia ljkjd' tajf.au ,xldfõ kS;sh wkqj úh,s kQâ,aiaj,g MSG odktl ;ykï' ta yskao ;uhs kQâ,aia melÜ we;=f,a fjkuu ;shk rildrl melÜ tfla MSG wvx.=fjkafka'

lma kQâ,aia iE§fï§ WKq c,h ma,diaála Ndckhg oeïuyu ta ;=kS ma,diaála Ndckfha wvx.= ms,sld ldrl ix>gl WKq c,fha Èhfj,d kQâ,aiaj,g ñY% fjkj lsh, ksÍlaIKh lr, ;shkjd' tu ms<sld ldrl ksid úfYaIfhkau wdydr ÔrK moaO;sh wY%s;j ms<sld we;sùfï wjOdku jeäfjkjd' 

http://veryculinary.com/wp-content/uploads/2010/09/Simple_Sesame_Noodles_blog.jpg

wdishdfõ rgj,aj, laIKsl kQâ,aia mßfNdackh f.dvla jeã' tal ksid laIKsl kQâ,aiaj, wys;lr n,mEu;a wfma rgj,aj,g f.dvla jeã' tajf.au laIKsl kQâ,aiaj, wys;lr n,mEï jeämqru t,a,fjkafka ldka;djkag lsh,;a úoHd{hska fidhdf.k ;shkjd' Tjqka lshk úÈyg i;shlg fomdrla fyda Bg jeä jdr .dkla laIKsl kQâ,aia wdydrhg .ekSu yDo frda. iy ms<sld ioyd wjOdkï idOlhla'


Èklg mqoa.,hl= mßfNdackh l< hq;= ÆKq m%udKh f;a yeÈ tlla jqjo laIKsl kQâ,aia lEfuka wod, mßudj blaujd hk nj mejfia'fï ;;a;ajh fya;=fjka Èhjeähdj" wê reêr mSvkh yd yD¾o frda. iys; whg laIKsl kQâ,aia lEu ish frda.S ;;a;ajhka W;aikak ùug fya;=jla jkq we;ehso ffjoH u;h ù ;sfí'

laIKsl kQâ,aiaj, ;shk f;,a §¾> ld,hla krla fkdú ;shd.kak tu f;,a yhsඞ%ckSlrkh lshk l%shdj,shg ,lalrkjd' tu l%shdj,sfha§ yefok g%dkaia fïoh YÍrfha wys;lr fldf,iagfrda,a jeä lrkak fya;=fjkjd' fuu f;,a ksid laIKsl kQâ,aiaj, Yla;s m%udkh wêl fj,d §¾>ld,Sk laIKsl kQâ,aia mßfNdackh ;rndre ùugo fya;= fjkjd' 
laIKsl kQâ,aia j, ;shk wêl wdydr wdl,k m%udkh l=vd ,uhskaf.a YÍrj, ;ekam;aùu yskaod" laIKsl kQâ,aia ks;r wdydrhg .kak wjqreÿ 5 g wvq l=vd ,uhskaf.a úgñka iy Lksc ,jk Wrd.ekSfï yelshdj wvqfjkjd lsh,d ;yjqre fj,d ;shkjd' th orejkaf.a nqoaê j¾Okh wvd, fjkak jf.au weia fmkSu ÿ¾j, ùugo fya;= fjkjd'

oeka Tng f;afrkjd we;s wms fldÉpr wdidfjka laIKsl kQâ,aia lEj;a tajd yßu f,aisfhka ms<sfh, lrkak mqÆjka jqk;a tajf.a ;shk Nhdkl m%;sm, w;s úYd,hs lsh,d' ,xldj jf.a ÈhqKqfjñka mj;sk rgj,a j, wdydr rgdj fõ.fhka ngysrlrkh fjkjd' talksid ojiska oji laIKsl kQâ,aia mßfNdackh jeäfjkjd' 

tafla m%;sM,h fjkafka l=vd orejkaf.a fmdIK uÜgu iy fiHLHh uÜgu msßfyk tl' tfyu jqkdu biairyg wfma rfÜ ms,sld frda.Ska" Èhjeähd frda.Ska " yDo frda.Ska iy ;rnd/ mqoa.,hkaf. .Kk ;j ;j;a jeäfjkjd' fï Nhdkl ;;ajh f;a/ï wrf.k wms W;aidy lrkak Tfka fï laIKsl kQâ,aia lshk Ndhdkl y;=rf.ka .e,fjkak'

taioyd fmdaIKfõ§ka l%u 2la fhdackd lr, ;shkjd' mf<fjks tl ;uhs laIKsl kQâ,aia fjkqjg ;ukaf.a f.or È ri ldrl wvx.= ke;s idukH kQâ,aia ms<sfh, lrk tl' t;fldg wmsg mqÆjka f;,a wvqfjka " ri ldrl ke;sj " t<jÆ jeämqr tl;=lr,d " l=vd <uhskagkï ì;a;rhla yß uia yß ud¿ tl;=lr, fmdaIK .=Kh jeälr,d ms,sfh, lrkak' 

http://foodswol.com/wp-content/uploads/2014/05/gb031711-asian-noodles_00099.jpg

laIKsl kQâ,aia yd tjeks wdydrj, wêl ÆKq idkao%Kh o Lksc ,jK o yDohdndO yd wd>d;hg uQ,sl fya;=j nj Tjqyq fmkajd fo;s 'fuu ,smsh fydÈka lsfhõjdkï Tn kej; laIKsl kQâ,aia lkak l,ska fomdrla ys;dú'oek oek;a Tn udrhg ì,s jkafka wehs@@@@@


Think twise before eating instant noodles Think twise before eating instant noodles Reviewed by __slviki __ on 10:46:00 AM Rating: 5

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