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To be healthy the best exercise is swimming

ksfrda.sj bkak mq¿jka fyd|u jHdhduh msyskSuhs'

jHdhdu w;ßka msyskqï l%svdj Tfí Yßrfha fhda.H;djg fnfyúka Wmldß jk nj Tn okakjdo @ Yßrfha ishÆu udxYfmaIs" wia:s" iakdhq we;=¿ ishÆu moaO;s tlfia ßoaudkql=,j l%shdlr jHdhdu isÿjk fyd|u l%svdj msyskSuhS'



fuh fyd¢ka Tlaiscka jdhqj fmKyÆj,g ,efnk iajdhq ^ fyd¢ka yqiau .eksu & jHdhduhlS'

fuksid yDoh fyd¢ka l%shd lrñka jdvdj md,kh lr Èhjeähdj yd wêl reêr msvkh md,kh lsßugo iqÿiqu jHdhduhla'

yeu úgu udkisl wd;;sfhka isák whg fukau WIaK Yßr we;s whg;a fïh jvd;a m%;s¿,odhlhS'

wêl ysiroh we;sjk yd oyÈh ouk whg;a fuu l%shdldrlï u.ska ieye,aÆjla ,eìh yelsh'

;rndre whg weúÈfï wmyiq;d we;sjk ksid;a fldkao" oKysia" bK" fn,a, wdY%s; wdndO we;sjk ksid;a wd;rhsáia yd Tiaáfhdafmdfrdaisiaj,g fyd|u úiÿu jkafka c, l%svdh' tkï msysksuhS'



c,fha mdfjñka lrk l%svdjla ksid mdo j,g we;sjk msvkh wju úu ksid fldkafo wmyiq;d j,g;a fyd| jHdhduhla'

fyd|u wd;audrlaIl l%uhla ksid msysksu bf.k .eksfïk cú;hla fírd.eksfï yelshdjo ñka imsfrhS'

Tn fydÈka msysksu okafk kï úfkda| pdßldj,g muKla fkdj c, l%svdjgo iydNd.S fjñka is;a fia úfkdao úug Tng wjia:dj ie,fihS'

Tng ks;ru ðï tlla fidhd hEug wmyiq jqj;a fydg,hl isáh;a msyskqï ;gdlhla fidhd .eksug kï wmyiq ke;'

ie;alulska orejl= ,enqKdg miq Yßrh kej; h:d ;;ajhg m;alr .eksug fuh iqÿiqu jHdhduhls'

iEu orejl=hu fyd| mqyqKq lrejl= hgf;a jhi wõreÿ 3 1$2 lska miq msysksug fhduq lsßu jeo.;ah'



l=vd l,u orejka msysksug fhduq lrkafk kï Tjqka b;d blaukska tu l%shdldrlï bf.k .kq we;'

iEu úgu ;o wõfõ msysksu mqreoaola lr.kak tmd jvd;a iqÿiq jkafka iji 5ka miqjhS'

msyskqï ;gdlj, c,fha laf,dßka È,sr kdYl yd úúO ridhk o%jH we;s ksid yeu úgu fydo m%ñ;sfhka hq;a iqÿiq lKaKdähla yd flia wdjrKhla Ndú;d lrkak' 

msysksfu§ flKav fmr<su iq,nj isÿjk ksid fyd| m,;=re mdkhla" whäka ñY% ÆKq iys; le|" iqma fyda j;=r ks;ru orejkag mqreÿ lrkak' lsßmsá fud,aÜ lsß wdydr yels;dla wju lrkak'

yeu úgu ðú;dwdrlaIl yd iïNkaO WmlrK yd m%:udOdr .ek oekqïj;a .=rejrhl= isáoehS fidhd n,d msysksug orejka fhduq lsßug j.n,d .kak'

orejkaf.a wdrlaIdj fjkqfjka lsis úfgl;a jeäysáhl=f.a wkqoekqu" wdrlaIdj rys;j .=rejrhl=f.a j.lsfuka f;drj orejka msyskqï ;gdlj,g fhduq fkdlrkak'



msyskSu iqÿiq fkdjkafka ldgo@

yDohdndO" weÿu jeks frda.hkaf.ka fmf<k mqoa.,hska msyskSu jHdhduhla f,i lsÍug fmr ffjoH Wmfoia .; hq;=hs' f.dvìfï§ yDoh .efyk fõ.hg jvd c,h ;=<§ yDoh .efyk fõ.h fjkia' tu ksid yDo frda.Ska" yDoh wdYs‍%;j Y,Hl¾uj,g Ndckh ù we;s mqoa.,hska msyskSug m‍%:u iqÿiq ffjoHjrhl=f.a Wmfoia ,nd.; hq;=hs' tfukau lka fnrfha isÿre jeks" lk wdYs‍%;j we;s wdndOhkaf.ka fmf<kakjqka msysksh hq;af;a ffjoH Wmfoia u;hs'



fndfydaúg ;reK jhfia miqjkakka úfkdao .uka f.dia u;ameka mdkh lr f;,a lEu .ksñka .Ûl" uqyqol fyda c, ;gdlhl kEug fm<fUkjd' fuh b;d wk;=reodhS ls‍%hdjla' lS‍%vd lsÍug fyda úfkdao ùug wm c,hg neish hq;af;a YÍrh fyd¢ka ls‍%hdlrk úg muKhs' u;ameka mdkh l< úg reêrh yDofhka fmdïm lrk fõ.h jeä fjkjd'


u;ameka mdkh lr c,fha isák úg by; fõ.h ;j;a jeä fjkjd' túg yDohdndOhla jqj;a we;s úh yelshs' th meh 24 la .;ùug fmr fyda meh 48 .; ùug fmr jqj;a isÿ úh yelshs' msyskSug c,hg neish hq;af;a wdydr f.k wvq ;rñka meh tlyudrlg muK miqjhs' lEu .;a ú.i c, lS‍%vd l< fyd;a c,fha mSvkh ksid tu wdydr by<g meñK W.=f¾ isrù Yajik ud¾.h jqj;a wjysr úh yelshs'
To be healthy the best exercise is swimming To be healthy the best exercise is swimming Reviewed by __slviki __ on 2:59:00 PM Rating: 5

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