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Eat Bananas and live a healthy life

flfi,a lEfjd;a Tn iqfjka'''flfi,a j, úYañ; .=K

wm fndfyda fokd fkdi<ld yßk flfi,a f.ä wm is;d isáhdg jvd m‍%;s,dN fndfydauhla ,ndfok m<;=rla nj fï ,smsh lsheùfuka Tng fmkS hkq we;'



flfi,a f.ä follska ñks;a;= 90l jHdhduhlg wjYHh Yla;sh ,efí ta ksidu' f,dj jgd isák l%Svlhka w;r flfi,a f.ä ckm%shu m,;=rla ù we; Yla;shg wu;rj f,v' frda. md,khg;a flfi,a Woõ fõ'

flfi,af.ähl iajNdjfhkau yuqjk m‍%Odk iSks j¾. ;=kls' iqlafrdaia"*‍%lafgdaia yd .a¨fldaia ;=ka cd;shu tys we;'

fuksid flfi,a f.ähla lEu hkq rEmjdyskS oekaùul fmkajkdla fuka kug Yla;sh ,efnk Yla;sckl mdkhla fuka fkdj ienEjgu isrerg tla laIKslhlska Yla;sh ,nd fokakls'

th fl£ iys;h'tksid Èrùu myiqh'

fuksidfjkau flfi,a f,dalfha m‍%isoaO l%Svl lS‍%äldjka w;r ckms‍%h wdydrhls'

kuq;a Yla;shg wu;rj flfi,aj,ska ,efnk m‍%;s,dN fndfydah
wd;;shg

uhskaâ wdh;kh wd;;sh we;s mqoa.,hska lKavdhula wdY‍%fhka isÿlr we;s m¾fhaIKhla wkqj Tjqka fndfyda fofkla flfi,a f.ähla lEfuka ;ukaf.a ukig iykhla oefkkafkahehs m‍%ldY lr we;'

fuys úoHd;aul miqìu jkafka flfi,a j, we;s fm%daàk úfYaIhla jk á‍%mafgd*ka YÍrfha§ fifrdfgdkska kï is; ieye,a¨ lsÍfï yd wd;;sh ÿr,Sfï iu;a ixfhda.hla njg m;aùuhs'

;j;a lreKla jkafka flfi,a j, we;s úgñka î6 hs'úgñka î6 reêr .a¨fldaia uÜgu hdukh lrk w;r reêr .a¨fldaia uÜgu isf;a iajNdjh flfrys n,mdk nj fidhdf.k ;sfí'wd;;shg ;jÿrg;a fm;s îu wjeis fkdfõ'

f,a ys.lug

hlv wêl ksid flfi,a wdydrhg .ekSfuka reêrfha ysfud.af,dìka ksYamdokh by< kexúh yelsh'th f,a ys.ùug m‍%;sldrhls'

reêr mSvkhg

flfi,aj, fmdgEishï m‍%udKh wêlh wka;¾.;j we;s ¨Kq m‍%udKh wjuh'fuksid th reêr mSvkh u¾okh lsÍug fyd| wúhls'flfi,a ksYamdokhkag reêr mSvk ;;a;ajhka yd wd>d; ;;a;ajhka u¾okh lsÍug yelshdj ;sfnk nj ks, jYfhkau ksfõokh lsÍfï wjirh ksYamdolhskag ,nd§ug weußld wdydr yd T!IO wêldßho lghq;= lr ;sfí'

fud<h jevSug

ì‍%;dkHfha mdi,l isiqka 200 la Èkm;d Woh"oyj,a yd rd;S‍% wdydr fõ,aj,§ flfi,a wkqNj lr Tjqkaf.a mdvï jevlghq;= fmrg jvd id¾:lj ksu l< mqj;la jd¾;d fõ'úoHd{hska mjik wdldrhg flfi,a j, we;s wêl jYfhka we;s fmdgEishï fud<h by< ls‍%hdldÍ;ajfhka mj;ajd .ekSfï iu;a jk w;r fuksid mdvï jevlghq;= jvd wjOdkfhka hq;=j l< yelsh'

u, noaOhg

fl¢ j,ska imsß wdydrhla ksid u, noaOhg flfi,af.ä fydou ms<s;=rls'th u,my lsÍu kej; idudkH ;;a;ajhg m;alrùfï iu;ah'

 /fha u;ameka mdkh lr Wofha we;sjk wmyiq;djkag - m‍%Odk jYfhkau u;ameka mdkh ksid we;sjk úc,khgfujka wmyiq;djka u.yrjd .ekSug flfi,a" lsß yd ó meKs iu. ñY‍% lr mdkh lsÍu iqÿiqh'

flfi,a j,ska Worh idudkH ;;a;ajhg m;alrk w;r"ó meKs u;ameka ksid wvqù we;s isref¾ iSks uÜgu by< kxjhs'lsß úc,k ;;a;ajh mylrhs'

yojf;a we;sjk ßÿï j,g

isref¾ we;sjk wï,lr ;;a;ajhka md,kh lsÍfï yelshdjla flfi,aj,g we;'yojf;a ßÿï we;sjk wjia:djl§ flfi,a f.ähla lEu iykh f.k fokq we;'

ore Wm;a wfmalaIdfjka isák ldka;djkag we;sjk wmyiq;d j,g

wdydr fõ,a w;r;=r§ flfi,a wdydrhg .ekSfuka reêrfha .a¨fldaia uÜgu by< oud .; yelsh'fuh ore Wm;la wfmalaIdfjka isák ldka;djkaf.a isref¾ isÿjk fjkialï ksid we;sjk wmyiq;djhka j<lajd,Sfï iu;ah' 

flfi,a f.ä wef.a jf.au ukfia WIak;ajh wvq lrk m,;=rla' ;dhs,ka;fha .¾N” ldka;djka YÍr WIak;ajh wvq uÜgfuka nndj yïnfjkak flfi,a f.ä lkjd'fïjdg wu;rj ;rndre nj wvq lsÍfï yelshdjlao flfi,a j,g we;'

uÿrejka oIag lsÍï j,g

tl tl j¾.fha wdf,amk j¾. fkdj flfi,a f,,a,l we;=,a me;a; uÿrejd oIag l< ia:dkfha iquqÿjg we;s,a,Sfuka fõokdj fukau bÈuquo wvq lr .ekSug yelsh'

iakdhqj,g

by< úgñka î m‍%udKhla we;s flfi,a iakdhq moao;sfha fi!LHh ;;a;ajh by< kxjhs'

l=fiys we;s jk jK j,g

wdydr ud¾.fha úúOdldr wdidokhkag fydou ms<s;=rla jkafka flfi,ah'uDÿ wdydrhla fyhska wdydr ud¾.h Tiafia .uka lsÍfï§" wdidokhka ksid wdydr ud¾.h ljr ;;a;ajhl ;snqKo th fõokdjla fkdf.fka'wdudYfha wï,lr ;;a;ajhka ksid we;sjk jK wdÈhgo flfi,a fydo m‍%;sldrhls'th wï,lr ;;a;ajh md,kh lrkjd fiau jK Wäka wdjrKhla fia msysgd ;j;a wï, je§ jK ‘‘jK‘‘ ùu j<lajd,hs'

WIaK;ajh hdukhg

orejka ,eîug kshñ;j isákd ldka;djkaf.a isref¾ WIaK;ajh my; oeïfï Yla;sh flfi,a j,g flfi,a j,g Yla;sh we;ehs úYajdihla mj;S';dhs,ka;fha wog;a nv ore wïu,dg flfi,a wkqNj lsÍug foa'túg bmfok orejd isis,a YÍr ;;a;ajhlska hq;= orefjl= jkq we;ehs Tjqyq úYajdi lr;s' 

úfYaI{hska isÿlr we;s m¾fhaIKhkag wkqj we;eï rgj, ;rndre Ndjh frda.hla hehs i<lk ;rugu j¾Okhj we;af;a ñksidf.a jerÈ wdydr mqreÿ ksidh'fuksid flfi,a jeks iajNdúl wdydrhka .ekSug yqre ùu fuu ;;a;ajh u¾okh lsÍug WmldÍ jkq we;ehs Tjqka fmkajd foa'

ojilg wem,a f.ähla lEfjd;ska Tng fodia;r fj; hEug isÿfkdfõ'hk lshuk Tn wid we;=jdg iel ke;'kuq;a flfi,a wem,a j,g jvd" isõ .=Khlska fm%daàk j,ska by<h"fo.=Khlska ldfndyhsfâ%ghkaf.ka by<h"f;.=Khlska fmdiamria j,ska by<h"mia .=Khlska úgñka ta yd hlv j,ska by<h"fo.=Khlska fjk;a úgñk yd Lksc ,jK j,ska by<h'

we;a; jYfhkau flfi,a hkq f.jk ñ,g jvd ják"lsisÿ wdydrhlg <xúh fkdyels woaú;Sh ia:dkhla ysñ wdydrhls'th wm fndfyda fokd y÷kdf.k fkdisàu kï lk.dgqodhlh'

flfi,a f.ähl wem,a f.ählg jvd 4 .=Khla fm%dàka" 2 .=Khla ldfndayhsv%fÜ" 3 .=Khla f*diamria" 5 .=Khla úgñka ta iy 2 .=Khla wks;a úgñka yd ,jK ;shkjd'ta ksid ienúkau yeuodu flfi,a f.ähla wdydrhg .ekSug yqreùfuka Tng ks;r ks;r ffjoHjrh yuqùug isÿ fkdjkq we;'
Eat Bananas and live a healthy life Eat Bananas and live a healthy life Reviewed by __slviki __ on 12:50:00 AM Rating: 5

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