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things you didn't know about cinnamon

l=re÷ .ek Tn fkdokakd foaj,a lsysmhla

l=¿nvq j¾.hla f,i Ndú;d l,o kúk m¾fhaIK j,g wkqj fi!LHiïmkak Èúhlg b;d w.kd ‍‍U!IOhls'udxYfmaYs fõokdj "jukh "wð¾Kh"jeks foa ioyd fhdod .ks ' reêr isks m%udkh wju lrk nj fidhd f.k we;' 



l=reÿ j, we;s  ridhksl ixfhda.h nelaáßhd yd È,sr j,g m%;súreoaOj l%shd lrkq we;'wOHkhkag wkqj Èklg .a?ï yh olajd Ndú;d lsßu u.ska reêr .aÆfldia ;%hs.airhsâ" LDL fldf,iagfrda,a wju lr HDL jeä lr .; yels w;r TYPE 02 Èhjeähdj ioyd we;s wjodku wju lr .; yel'fuysÈ bkaishq,ska m%;sfrdaë;dj wju lr reêr moaO;sfhka iෛ, ;=,g isks .uka lsßug Woõ lrhs'

mßk; fkdjq urK ioyd jk mqN, fya;=jla jk yDo frda. wju lsßfï ,d l=/ÿ mqN, f,i neÈ mj;s'iuyr l=/ÿ ksIaidrl u.ska lrk ,o m¾fhaIk j,È  Flasting Bood Sugar  uÜgu o wvq lr we;' Alzheiner”s  frda.h j,lajk ridhksl fuys wvx.= fõ'

bkaÈhdfõ lrk ,o m¾fhaIK j,g wkqj  HIV  j,g ú/oaOj hï ;rulg l%shd;aul úula isÿ jk njwOHkh lr we;'fïo iys; wdydr u.ska is/rg jk n,meu wjulr .eksug l=reÿ Ndú;d l,yels njg ikd; lr we;'

weußldkq l!Isl¾u foamd¾;fïka;=jg  wkqj l=reÿ .%eï 10 l Yla;shl" ls'le,ß 24'7"fïoh 0'12 .%eï" ldfndyhsÜf¾g 8'06 .a?ï" fm%dák 0'4 .%eï wvx.= nj fidhd f.k we;'
  • reêr isks wju lsßu
  • nelaáßhd úkdY lsßu
  • wdidok wju lsßu
  • wdydr Èrúu myiq lsßu
  • reêr .ukh myiq lsßu
  • laf,daiagfrda,a wvq lsßu

wdydr .eksfuka miq l=/ÿ j, ridhksl u.skabkaishq,ska ioyd we;s ixfõÈ;djh jeä lrk w;r wdydr u.ska reêrhg fok isks m%udKh wvqlrhs'

T!Iëh .=Khka yd m%fhdack

l=re÷ úÿreuia Yla;su;a lrkq ,nhs' o;a Èrd hEu j<lhs' o;a lelal=ug .=K fohs' l=re÷ l=vq yd f;,a laIh frda.h ksid we;sjk ;=jd, iqj lrhs' isref¾ wêl YS;, we;s wjia:djkaj,§ l=re÷ f;,a lka fome;af;a wdf,am lrhs' túg iS;, .;sh myj hhs' 

nv.sks we;s lrhs' wÔ¾Kh ÿre lrhs' ^wduh fyd¢ka meijhs& fkdÈr jQ wdydr fldgia Ô¾Kh lsÍug Woõ fohs' YÍrfha jd;fha l%shd myiq lrhs' Worfha nr nj ke;s lrhs' Worfha fõokdj ke;s lrhs' tfiau jßka jr we;sjk ;o nfâ fõokdj ke;s lrhs' ifï frda.j,§ l=re÷ l=vq ;,mhla fia idod wdf,am lrhs' mßjD;a;Sh l%shd md,kh lrhs' reêrh leá .eiSu j<lhs'

fiuj,g .=K fok l=re÷

jd" ms;a" fiu hk ;=kafodia iukhg l=re÷ bjy,a jqj;a m%Odkju .=K fokafka fiughs' leiai" y;sh" laIh frda.h hk frda. wjia:dj,§ l=re÷ w;sYhska m%fhdackj;a fjhs' iajik moaO;sfha mj;sk wjysr;d u. yßhs' yDofha ÿ¾j,;d ke;s lsÍug Woõ fjhs' Worh msßisÿ lrk .=Kh we;' reêr ixirKh l%shdj,sh myiq lrhs' 

mdpkhg

l=re÷ l=vq f;a ye¢ 1$2la WKq j;=r iu. Èklg tla j;djla fndkak'

W.=f¾ we;sjk úh<s njg

l=re÷ lene,a,la imd lkak' jukh yd Tlaldrhg o iqÿiqhs'

fldf,iagfrda,a yd iSks uÜgu wvq lsÍug

l=reÿ l=vq f;a ye¢ 1$2la Èklg .ekSfuka reêrfha mj;sk fldf,iagfrda,a yd iSks uÜgu wvq lrhs'

wd;rhsàia fõokdjg

l=re÷ l=vq f;a ye¢ 1$2la ó meKs fïi ye¢ 1la iuÛ ñY% lr ysianv .ekSfuka fuu fõokdj my lrhs'

wu;r mdkhls

l=re÷ l=vq f;a mdkhla f,i Ndú;d l< yelshs' fuys fl¢ iys; nj jeähs'uex.kSia" hlv" le,aishï nyq, fõ'

Odrk Yla;shg

l=re÷ fmd;=j, iqj| wd>%Kh lsÍu ksid Odrk Yla;sh yd u;l Yla;sh jeä lrhs'

leiai" fiïm%;sYHdj yd ysirohg

b.=re" l=re÷ fmd;= iy fld;a;u,a,s laIdh fndkak' kdia ysrùu ke;s lrhs' fuu lIdh fiu ksid yg.;a WKg fyd|hs'
things you didn't know about cinnamon things you didn't know about cinnamon Reviewed by __slviki __ on 11:31:00 PM Rating: 5

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