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Things you don't know about vitamin D

úgñka D .ek Tn fkdokakd foaj,a

úgñka ä wfkla úgñka j,g idfmalaIj fjkialï we;'we;a;gu fuh fydafudkhls'Ysrer ysre t,shg ksrdjrKh jqúg ksIamdokh jk steroid fydafudkhls'fï ksid Sunshine úgñkh f,i yÿkajhs' ysret,shg wu;rj wjYH m%udkhg úgñka ,nd .eksu ioyd wdydr u.ska imhd .eksuo jeo.;a fõ'




kuq;a wjdikdjlg ie,lsh hq;= m%udKhla ä iys; wdydr b;du ÿ¾,Nhs'tneúka W!K;djhka nyq,hs'o;a; j,g wkqj hqfrdamsh ck.ykfhka 41'6]úgñka ä W!K;djfhka fmf,hs'úgñka ä hkq fïofhys Èhjk isref¾ È.= ld,skj .nvd lr ;nd .; yels úgñkhls'fuh m%Odk wdldr folla f,i wdydr j, oelsh yel'

úgñka D3 ^chdecaleiferol& iuyr i;aj wdydr j, oelsh yel'úgñka D2 ^ergocaleiferol& iuyr y;=j¾. j, oelsh yel' kuq;a /êr .; úgñka ä m%udkh úgñka D2 j,g idfmalaIj úgñka D3 u.ska fo.=Khlska .=Klrhs'uq,slj úgñka ä jeo.;a lula ke;' fuh l%shdldß úug mßj¾:k wjia:d follg ,la úh hq;=h'

m,uqj wlaudj ;=,È calcidiol fyda 25^OH&D njg mßj¾:kh fõ' fojkqj jl=.vq j,È Calcitriol fyda 1'25^OH&2D njg mßj¾:kh jk w;r fuu wdldrh úgñka ä j, l%shdldß Steroid fydafudk wdldrhhs' fïjd isrer yryd .uka lrñka ffi, kHIaáh fj; .uka lrhs tys we;s úgñka ä m%;s.%dylu.ska w,a,d .ks'm%;sfoay yd neÿkq miq wfkl=;a steroid fydafudk f,i l%shd lrkq ,nhs'

úgñka ä wia:s ffi, yd le,aishï wj‍fYdaIKh yd neÈ mj;s'tfiau ms,sld je,laúu fiau iakdhq l%shdldßlajh yd iïnkao fõ'úgñka ä ioyd iqÿiqu m%Njh ysre t,sh fõ' iu ysre t,shg ksrdjrKh jq úg tys we;s w,ag%djh,Ü B ^UV B& lsrK u.ska ,nd .kakd Yla;sfhka yu u; úgñka ä ksIamdokh fõ'

kuq;a ysrewdjrK me,Èu yd úÿ/ wdjrK u.ska fuh isÿ fkdfõ'úgñka ä W!K;djh ioyd ys/ t,sh fydou úiÿu jqjo ys/ t,sfhka ms,siaisu ms,sld ieÈu yd jhia.; úu ioyd Woõjla fõ' tneúka ä úgñka ,nd .kakd fiau ms,siaisu j,lajd .eksuo jeo.;ah'

m%udkj;a ä úgñka iys; wdydr wvqh ' fudrf;,a"ieuka"gqkd"W!/ wlaudj"idäkayd ud¿ wlaud f;,a b;d jeo.;ah'tfiau lsß ksIamdok"OkH yd iuyr y;= j¾. j,o ì;a;r ly uofhao iq¿ jYfhka úgñka ä mj;s'

úgñka ä W!k;djh nyq, W!K;d frda.hla Wjo mqoa.,hd wkqj n,meu fjkia fõ'jhia.; mqoa.,hka fj; olajk n,meu jeäh' y!ofrda.ska 96] úgñka ä W!k;djh iys; nj fidahd f.k we;s w;r fndfydafrda. iu. fïh neÈ mj;s'

wjdikdjlg fuh frda. ,laIK wm%lg ksyv jix.;hls <uqka w;r nyq,^Rickets& wia:s udkaou fuu W!k;djfha m%Odk frda.hla jk w;r fmr úgñka ä ,nd Èu u.ska j,lajd .; yel',jk ;;ajh wvq lsßu u.ska jeáï yd ìÈï j,g jeäysáhka ,lajk w;r Tiaáfhdafmdfrdaisiao fuys m%;sm,hls'urK jeä lsßugo fya;= fõ'

fndfyda wOHkhkag wkqj úgñka ä ,nd Èu u.ska Tiaáfhdafmdfrdaisia j,lajk w;r wia:s wjodku wvqlrhs' ndyq Yla;sh jeä lrhs'ms,sld wjodku 60] lska wvq lrhs'úIdÈ frda.s ,laIK wvqlrhs'Type 1Èhjeähd wjodku 78] wvq lrkq we;s nj;a urK wjodku wvqlr wdhqld,h jeälrk nj;a fidhd f.k we;' 

úgñka ä W!K;djh ish¿u frda. yd neÈ mj;sk w;r mßmq¾Kh lsßu u.ska fndfyda m%;s,dN w;afõ'W!K;djhla we;ao hkak ffjoHjreka úiska /êr úgñka ä mqudKh ueksu u.ska mukla ;srkh lrhs'/êrfha .nvd ú we;s Calcidial fyda 25^OH$D m%udKh 12ng$ml j,g wvq jq úg W!K;djho 20ng$ml j,g jeä jq úg m%udKj;a o fõ'

flfia jqjo /êr úgñka ä mqudKh 30ng$ml ;nd .eksu u.ska Wmßu fi!LHhla yd frda. j,lajd .eksula isÿ jk nj fi!LH m%úkhkaf.a woyihs'ffjoH wdh:khkag wkqj wdrlaIs; Wmßu isudj 100mg fõ'tfiau th D3 wdldrfhka .eksu jeo.;ah'úgñka ä wêud;%d u.ska úI úu ÿ¾,N jk w;r È.= ld,sk isysuo .;shlawe;súh yel'
Things you don't know about vitamin D Things you don't know about vitamin D Reviewed by Dasun Sucharirh on 11:10:00 PM Rating: 5

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