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Why Women Need Twice as Much Sleep as Men

msßñkag jvd .eyekqkag jeämqr kskao wjYH jkafka wehs@ kj;u wOHhkhkaf.a m%:sm,

ähqla úYajúoHd,h l, kj;u wOHhkhkag wkqj" .eyekqkag msßñkag fuka fo.=Khl kskaola wjYH nj wkdjrKh ù we;' ukao h;a .eyeKqka wjYH m%udKhg kskaola fkd,eîu ksid msßñg jvd udkisl iy ldhsl m%;súmdl úÈk neúks' 



ck.ykfhka Nd.hlgu jeämqr kskao wjYH ùug fya;= fmkajkjdg jvd" fuu kj;u wOHhkhka u.ska ishÆ fokdgu fydo fi!lH mqreÿ fmkajd Èh yel' kskao ms<sno wOHhkhkaf.a m%ùkfhl= jk uhsl,a írEia msßñkaf.a iy .eyeKqkaf.a wêl fjfyi ord .ekSfï yelshdj u; mokïj kskafoa we;s iajdNdúl jeo.;alu ms<sno wOHhkhka isÿ lr we;'

fuf,i .eyeKq msßñ fomd¾Yjfhau fï iïnkao ishqï fjkialï uhsl,a úiska fuu wOHhkfhka fmkajd § we;'

“ .eyekqkag udkisl wjmSvkh jeämqr we;s nj wms fidhd .;a;d' tu ksid thd,g f.dvla ;ry hkjd" tu ksid Tjqka Wfokau wjê ùfuka miq fkdreiaikiqÆ iajNdjhla fmkakqï lrkjd'”

m¾fhaIlhkaf.a úYajdih ù ;sfnkafka fuhg fya;=j .eyeKqka msßñg jvd uki Yla;su;a njhs' thg fya;=j .eyeKqkaf.a uki msßñkaf.a ukig jvd jeä l%shdldrlï j, fh§uhs' tu ksid ukfia l%shdldÍ;ajh jeä jk w;r uki jeä Yla;shlska hqla; fõ' msßñkao fuf,i uki jeämqr l%shdldÍ lr udkisl Yla;sh jeämqr jh l<fyd;a Tjqkago jeämqr mh lsysmhl kskaola wjYH fõ'

idudkHfhka jeämqr uki fjfyijk /lshdjl ksr; jk msßñfhl=g idudkH msßñfhl= yd iiok l, jeämqr kskaola wjYH fõ'

kskao ms<sno úoHdj
 
flaia fjiagka ßiõ hqksjisá tflys m¾fhaIlhka lKavdhula l, m¾fhaIkhl m%;sm, j,g wkqj kskao iy jhig hdfï fõ.h ms<sno iïnkaOh u; mokïj jd¾;djla t,s olajd we;' flfia fj;;a úúO wOHhkhkag wkqj wvqfjka ksod .ekSu ksid lsÍg wdndO" wd>d;h" f,a leá .eiSu iy udkisl wdndO we;s ùug jeä bv m%Ya;djla i,ik nj wkdjrh ù we;'

idudkH jevqKq mqoa.,fhl=g iEu Èklu meh 7-9 w;r fydo kskaola wjYH nj mejfia' wu;rj" Tn flÈklj;a Tfí ffoksl kskao iy tys jeo.;alu ms,snoj is;d neÆjdo@

iqj kskaola u.ska Tng ukd fi!lahhla fukau fydo m%;sYla;slrK moao;shla ,nd .; yelsh'

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Why Women Need Twice as Much Sleep as Men Why Women Need Twice as Much Sleep as Men Reviewed by __slviki __ on 7:35:00 PM Rating: 5

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