Cleanse Your Lungs By Eating Garlic at This Specific Time of The Day

ojfia fuu ld,h ;=, iqÿ ¿Kq wdydrhg .ekSfuka fmky¿ msßisÿ lr .kak yeá fukak

iqÿ ¿Kq j, we;s úúO m%fhdack ksid th f,dj úúO m%foaY j, jákd wuqo%hhla f,i yÿkdf.k ;sfnkjd' tu ksidu tajd Y;j¾I .Kkdjl isg iqj lsÍfï Tiqjla f,i Ndú;d lr ;sfnkjd'

WoEiku ysia nv iqÿ ¿Kq Ndú;h ms<sno úúO mqoa.,hka úúO u; m, lrkjd' iuyr mqoa.,hkaf.a u;h fuh lsisu m%;sM,hla fkdue;s merKs ld,fha Ndú;d l, o%jHhla njhs'

kuq;a fndfyda wOHhkhka fmkajd § we;s mßÈ iqÿ ¿Kq ysia nodu wdydrhg .; úg th m%;sÔjlhla f,i YÍrh ;=,§ l%shd lrkjd' Tn WoEik wdydrh .ekSug fmr iqÿ ¿Kq mdúÉÑh u.ska Tng jeä m%;sm, w;alr .ekSug yelshdj we;af;a tu fj,dfõ§ tys n,fhka YÍrh ;=, we;s nelaàßhd úkdY ù hk ksihs'

iqÿ ¿Kq mßfNdackfhka Tng ,efnk m%fhdack fïjdhs'
  • iqÿ ¿Kq fndfyda WordNdo j,g ms<shuls' ukao h;a tu.ska Tnf.a wdydr ÔrK moao;sh yd wdydr reÑh Woa§mkh lrk neúks'
  • wèhd;;sfhka fmf,k fndfyda fofkl=g iqÿ ¿Kq iykhla f.k fok nj fidhdf.k we;' th reêr ixirK moao;shg .=K odhl fukau tu.ska yoj;a ß. j,ska je<lSfï yelshdj ,efnkjd fiau uq;%dYfha yd wlaudfõ hy meje;auo isÿ fõ'
  • iuyr mqoa.,hka mjik mßÈ iqÿ ¿Kq ysia nv mßfNdackh u.ska iakdhq wNdO j,g iykhla ,nd .; yelshs'
  • mdpkh jeks WOrdNdo j,go fuh m%fhdackj;ah'
  • wd;;sh md,kh lsÍfï§ iqÿ ¿Kq m%Odkh ;ekla .kshs' ula ksido h;a Tn l,n, jQ úg Tfí WOdrfha we;s jk weisâ iqÿ ¿Kq ksid we;s fkdfõ'
  • ;jo iqÿ ¿Kq YÍrfha úIîc bj;a l, yels T!IOhla f,i l%shd lrhs'

wu;rj YÍrfha fjfik mrfmdaIs;hka yd mkqjka úkdY lr oeófï n,.;= T!IOhla f,i fuh l%shd lrkjd' tu ksid fnda jk Wk frda.hla jk ghsmia" Èhjeähdj" úYdoh" yd iuyr ms<sld j,skq;a je<lSfï yelshdj Tng ,efíú'

;jo iqÿ ¿Kq u, noaoh" w¾Yia" yd lka lelal=uo iqj lrkjd' lka lelal=u wvq lr .ekSug iqÿ ¿Kq ìllska hqI iaj,amhla f.k lelal=u we;s lkg ìkaÿ lsysmhla oukak' u, noaoh iy w¾Yia wjia:d j,§ iqÿ ¿Kq oeuq j;=r r;a lr fuu j;=r isis,a jk f;la yqud,h w,a,kak'

Yajik wndo j,§ iqÿ ¿Kq b;du;a m%fhdackj;a fukau Tng ldih" kshqfudakshdj" mSkia frda." ífrdakalhsàia" È.= l,la we;s mSkih" fmky¿ ixl=,;d" weÿu" iy llal,a leiai" jeks frda. iqj lr .ekSug;a je<lS isàug;a yelshdj we;'

È.= ld,hla mj;sk ífrdakalhsàia frda.hg iqÿ ¿Kq Ydrhla idod .kakd wdldrh'

fydiska fidaod .; iqÿ ¿Kq .a?ï 40la muK l=vd len,s j,g lmd 90] muK ;kql l, uoHidr .a?ï 100la iu. fnda;,hlg oukak' th ojia 5la fyda 6la ;sfhkakg yer fmrd .kak' iEu ojilu fuhska fldamamh ne.ska îug .kak'

weÿug fukau mSkihgo Tng fuh Ndú;d l, yel' WKq j;=r fldamamhlg ìkaÿ 15-30 w;r m%udKhla oud wjYH kï ñxÑ fld< lsysmhla oud îug .kak'

ldih je<§ we;s wjia;djl§ iqÿ ¿Kq f.ählau wydrhg .kak' Wÿklg oud iqÿ ¿Kq hka;ï ÿnqre my jk f;la mqÉpd .kak' ì;a;r uoh yd f;,a iu. Tng fidaia tlla jqjo idod .; yel' fujka wjia;djl§ jeämqr ;ïîfuka j,lskak' ukao h;a túg tajdfha fmdaId fldgia j,g ydks meñfKk fyhsks'

Tng liS hï wdldrhl Yajdi kd, wdY%s; wndohla we;akï iqÿ ¿Kq ;ïnqï idrfhka úfYaI mdkhla idod .; yel' Tng fuhg wjYH jkafka iqÿ ¿Kq .a?ï 200la muK" msßisÿ iSks .a?ï 700la muK" c,h .a?ï 1000la muK fõ' c,h iqÿ ¿Kq iu. ;ïnd iSks tl;= lr .kak'

  • Tng iqÿ ¿Kq YÍrhg msg;ska jqjo Ndú;d l, yelshs' há nv m%foaYfha wdf,am lsÍfuka Tng iykhla w;a lr .; yelshs'
  • bkakka bj;a lsÍug Tng iqÿ ¿Kq fhdod .; yelhs'
  • iqÿ ¿Kq iaj,amhla Tng o;a w;f¾ ;nd .ekSuka Tng o;a lelal=uo wvq lr .; yelshs'
  • úI iys; i;ajhkaf.a oIaghl§o Tng fïjd Ndú;d l, yelshs'

kuq;a Tng l, yels fydou foa iqÿ ¿Kq m%;sldrhg fmr Tnf.a ffjoHjrhdf.a Wmfoia .ekSuhs' iqÿ ¿Kq j,g wdid;añl mqoa.,hka fïjd lsÍfuka je<lS isákak'

tfiau hï hï wOHhkhkaf.ka fy<s ù ;sfnk wdldrhg taâia j,g T!Io .kak mqoa.,hkag iqÿ ¿Kq .=K odhl ke;'

u;l ;nd .kak'


Tng ksfrda.S i;=g imsß Ôú;hla ,nd .kak iqÿ ¿Kq j,ska .; yels m%fhdack we;s uy;a nj'

Source 
Cleanse Your Lungs By Eating Garlic at This Specific Time of The Day Cleanse Your Lungs By Eating Garlic at This Specific Time of The Day Reviewed by Dasun Sucharith on 12:54:00 AM Rating: 5

No comments:

Loading...
Powered by Blogger.