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Cleanse Your Lungs By Eating Garlic at This Specific Time of The Day

ojfia fuu ld,h ;=, iqÿ ¿Kq wdydrhg .ekSfuka fmky¿ msßisÿ lr .kak yeá fukak

iqÿ ¿Kq j, we;s úúO m%fhdack ksid th f,dj úúO m%foaY j, jákd wuqo%hhla f,i yÿkdf.k ;sfnkjd' tu ksidu tajd Y;j¾I .Kkdjl isg iqj lsÍfï Tiqjla f,i Ndú;d lr ;sfnkjd'

WoEiku ysia nv iqÿ ¿Kq Ndú;h ms<sno úúO mqoa.,hka úúO u; m, lrkjd' iuyr mqoa.,hkaf.a u;h fuh lsisu m%;sM,hla fkdue;s merKs ld,fha Ndú;d l, o%jHhla njhs'

kuq;a fndfyda wOHhkhka fmkajd § we;s mßÈ iqÿ ¿Kq ysia nodu wdydrhg .; úg th m%;sÔjlhla f,i YÍrh ;=,§ l%shd lrkjd' Tn WoEik wdydrh .ekSug fmr iqÿ ¿Kq mdúÉÑh u.ska Tng jeä m%;sm, w;alr .ekSug yelshdj we;af;a tu fj,dfõ§ tys n,fhka YÍrh ;=, we;s nelaàßhd úkdY ù hk ksihs'

iqÿ ¿Kq mßfNdackfhka Tng ,efnk m%fhdack fïjdhs'
  • iqÿ ¿Kq fndfyda WordNdo j,g ms<shuls' ukao h;a tu.ska Tnf.a wdydr ÔrK moao;sh yd wdydr reÑh Woa§mkh lrk neúks'
  • wèhd;;sfhka fmf,k fndfyda fofkl=g iqÿ ¿Kq iykhla f.k fok nj fidhdf.k we;' th reêr ixirK moao;shg .=K odhl fukau tu.ska yoj;a ß. j,ska je<lSfï yelshdj ,efnkjd fiau uq;%dYfha yd wlaudfõ hy meje;auo isÿ fõ'
  • iuyr mqoa.,hka mjik mßÈ iqÿ ¿Kq ysia nv mßfNdackh u.ska iakdhq wNdO j,g iykhla ,nd .; yelshs'
  • mdpkh jeks WOrdNdo j,go fuh m%fhdackj;ah'
  • wd;;sh md,kh lsÍfï§ iqÿ ¿Kq m%Odkh ;ekla .kshs' ula ksido h;a Tn l,n, jQ úg Tfí WOdrfha we;s jk weisâ iqÿ ¿Kq ksid we;s fkdfõ'
  • ;jo iqÿ ¿Kq YÍrfha úIîc bj;a l, yels T!IOhla f,i l%shd lrhs'

wu;rj YÍrfha fjfik mrfmdaIs;hka yd mkqjka úkdY lr oeófï n,.;= T!IOhla f,i fuh l%shd lrkjd' tu ksid fnda jk Wk frda.hla jk ghsmia" Èhjeähdj" úYdoh" yd iuyr ms<sld j,skq;a je<lSfï yelshdj Tng ,efíú'

;jo iqÿ ¿Kq u, noaoh" w¾Yia" yd lka lelal=uo iqj lrkjd' lka lelal=u wvq lr .ekSug iqÿ ¿Kq ìllska hqI iaj,amhla f.k lelal=u we;s lkg ìkaÿ lsysmhla oukak' u, noaoh iy w¾Yia wjia:d j,§ iqÿ ¿Kq oeuq j;=r r;a lr fuu j;=r isis,a jk f;la yqud,h w,a,kak'

Yajik wndo j,§ iqÿ ¿Kq b;du;a m%fhdackj;a fukau Tng ldih" kshqfudakshdj" mSkia frda." ífrdakalhsàia" È.= l,la we;s mSkih" fmky¿ ixl=,;d" weÿu" iy llal,a leiai" jeks frda. iqj lr .ekSug;a je<lS isàug;a yelshdj we;'

È.= ld,hla mj;sk ífrdakalhsàia frda.hg iqÿ ¿Kq Ydrhla idod .kakd wdldrh'

fydiska fidaod .; iqÿ ¿Kq .a?ï 40la muK l=vd len,s j,g lmd 90] muK ;kql l, uoHidr .a?ï 100la iu. fnda;,hlg oukak' th ojia 5la fyda 6la ;sfhkakg yer fmrd .kak' iEu ojilu fuhska fldamamh ne.ska îug .kak'

weÿug fukau mSkihgo Tng fuh Ndú;d l, yel' WKq j;=r fldamamhlg ìkaÿ 15-30 w;r m%udKhla oud wjYH kï ñxÑ fld< lsysmhla oud îug .kak'

ldih je<§ we;s wjia;djl§ iqÿ ¿Kq f.ählau wydrhg .kak' Wÿklg oud iqÿ ¿Kq hka;ï ÿnqre my jk f;la mqÉpd .kak' ì;a;r uoh yd f;,a iu. Tng fidaia tlla jqjo idod .; yel' fujka wjia;djl§ jeämqr ;ïîfuka j,lskak' ukao h;a túg tajdfha fmdaId fldgia j,g ydks meñfKk fyhsks'

Tng liS hï wdldrhl Yajdi kd, wdY%s; wndohla we;akï iqÿ ¿Kq ;ïnqï idrfhka úfYaI mdkhla idod .; yel' Tng fuhg wjYH jkafka iqÿ ¿Kq .a?ï 200la muK" msßisÿ iSks .a?ï 700la muK" c,h .a?ï 1000la muK fõ' c,h iqÿ ¿Kq iu. ;ïnd iSks tl;= lr .kak'

  • Tng iqÿ ¿Kq YÍrhg msg;ska jqjo Ndú;d l, yelshs' há nv m%foaYfha wdf,am lsÍfuka Tng iykhla w;a lr .; yelshs'
  • bkakka bj;a lsÍug Tng iqÿ ¿Kq fhdod .; yelhs'
  • iqÿ ¿Kq iaj,amhla Tng o;a w;f¾ ;nd .ekSuka Tng o;a lelal=uo wvq lr .; yelshs'
  • úI iys; i;ajhkaf.a oIaghl§o Tng fïjd Ndú;d l, yelshs'

kuq;a Tng l, yels fydou foa iqÿ ¿Kq m%;sldrhg fmr Tnf.a ffjoHjrhdf.a Wmfoia .ekSuhs' iqÿ ¿Kq j,g wdid;añl mqoa.,hka fïjd lsÍfuka je<lS isákak'

tfiau hï hï wOHhkhkaf.ka fy<s ù ;sfnk wdldrhg taâia j,g T!Io .kak mqoa.,hkag iqÿ ¿Kq .=K odhl ke;'

u;l ;nd .kak'


Tng ksfrda.S i;=g imsß Ôú;hla ,nd .kak iqÿ ¿Kq j,ska .; yels m%fhdack we;s uy;a nj'

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Cleanse Your Lungs By Eating Garlic at This Specific Time of The Day Cleanse Your Lungs By Eating Garlic at This Specific Time of The Day Reviewed by __slviki __ on 12:54:00 AM Rating: 5

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