Loading...

What are the reasons for sudden cramps? and how you can get rid of them!

ysgmq .uka uia msඬq fmrf,kafka wehs @ fukak tlg fya;=

uia msඬq fmr,Su lshkafka jhi fíohla ke;sj ldg;a we;s jk w;sYh fõokd ldÍ ;;ajhla'uia msඬq fmr,Su hkqfjka ye¢kafjkafka udxY fmaYS ;=,ska we;sjk fõokd iy.; ;;ajhla' fuhg fya;=j jkafka udxY fmaYS ;Èka ixfldapkh jk úg thska we;sjk laIKsl yd wl%uj;a ixfldapkhs'



fuu ;;ajh jvd n,mdkafka flKavd m%foaYfha we;s udxY fmaYs j,g kuq;a fjk;a TkEu fmaYshla fuu ;;ajhg f.dÿre fjkak mq¿jks'


idudkHfhka flKavd fmr,Su óks;a;= .Kklska iqj w;g yefrkjd' iuyr mqoa.,hkaf.a tu ;;ajh ;;amr .Kklg iSud jkjd' l,d;=rlska flfkl=g úkdä 10-20 la muK mej;sh yelshs'


fuys§ we;sjk fõokdfõ W.% nj tla tla mqoa.,hdf.ka mqoa.,hdg fjkia' uiamsඬq j, fõokdj meh 24la muK mej;sh  yelshs' fuu ;;ajh fndfyda úg we;s jkafka úfõlS wjia:d j,hs' úfYaIfhkau rd;%S ld,fha§ È.ska È.gu rd;%Shg fuu ;;ajh we;s ùu ksid Tfí kskaogo ndOd úh yelshs'


uiamsඬq fmr,Su we;sjkafka ldgo@ 


fndfyda fokdg fuh l,d;=rlska we;sjk ;;ajhla' jhia .;a mqoa.,hka w;r uia msඬq fmr,Su nyq,j oelsh yelshs' fuu ;;ajh ks;r ks;r we;s fõ kï Bg mdol jk oaú;shsl fya;=jla ;sìh yelshs' th y÷kd .ekSu m%;sldr lsÍfï§ b;d jeo.;a'


T!IO - ;hihsâ"ks*ämSka" ie,aìhqgfuda,a" iageàka j¾. wdÈhh


udxfmaYS wêl f,i fjfyig m;a lsÍu


úc,kh


reêrfha fidaähï" fmdgEishï idkao%K j, we;s jk fjkialï


.¾NkS iuh


reêrh msßisÿ lrk vh,hsisia m%;sldr j,g fhduq jk frda.Ska


m¾hka; reêr jdyskS j, ÿn,;d


wêl u;ameka Ndú;h



m%;sldr fkdl, ;hsfrdhsâ .eg¿

fï i|yd we;s m%;sldr l%u fudkjdo@


uiamsඬq fmr,Sul§" tu ia:dkh fyd¢ka we§ug yd iïndykhg ,la lsÍu;a u.ska fndfyda úg tu ;;ajh u. yeÍ hkjd'
fuu ;;ajh blaukskau iukh jkjd' fõokd kdYl TIO fuu ;;ajhg Wojq jkafka keye' thg fya;=j tu TIO t;rï blaukska l%shd;aul fkdùuhs' kuq;a merisgfuda,a jeks ir, fõokd kdYl TIOhla u.ska È.= fõ,djla mj;sk fõokdj yd wmyiq;dj u. yeÍ hkjd'

uia msඬq fmr,Su j,lajd .kafka flfiao@

ks;r ks;r fuu ;;ajh we;sù Tng ndOdjla fkdjkafka kï  úfYaIs; m%;sldr wjYH jkafka keye' kuq;a ks;ru  uia msඬq fmrf,a kï ta .ek Tn wjodkh fhduq l, hq;=hs'


1' fjoHjrhd yuqù Tn Ndú; lrk TIO j, w;=reM,hla f,i uia msඬq fõokdj we;s fõ oehs úuikak' tfia kï Tyq T!IOh fjkia lsÍug fyda oaú;shsl idOl we;aoehs fidhd ne,Sug wjYH  mÍlaIK lrkq we;'

2' we§fï jHdhdu



mdo iy flKavd m%foaYfha uiamsඬq wefok wdldrhg jHdhdu l, hq;=h' tys id¾:l;ajh m¾fhaIK u.ska ;yjqre lr fkdue;s jqjo we;eï whg tu m%;sldr Wojq jk w;r TIO .ekSug we;s wjYH;dj mjd ke;s lrhs'

we§fï jHdhdu lrk whqre 


flKavd uiamsඬq we§ug ì;a;shlg fi' ó' 60-90 ÿßka isg .kak' bkamiq hg m;=, fmd,fõ iu;,j isÜk fia ;ndf.k bÈßhg keó ì;a;shg fya;a;= jkak túg flKavd m%foaYfha  udxY fmaYs wefokq nj Tng oefkkq we;'


yels ;rï fõ,d fuu bßhjqfõ isÜkak' hym;a m%;sM, ,eîug i;shla folla muK .; fõ' tneúka i;s 2-4 l ld,hla w;ayod ne,sh yel' uia msඬq fmr,Su iïmQ¾Kfhka iqj fkdjqKo" i;s lsysmhla fufia lrk úg ;;ajh l%ufhka wvq jkq we;'


fuu jHdhdu Èklg úkdä 5 ne.ska ;=ka j;djla l, hq;=h' ;=ka jk j;dj ksod .ekSug fmr lsÍu jeo.;a fõ' ;;ajh iqj w;g yef¾ kï l%u l%ufhka jdr .Kk wvq lrkak'

3' wef|a ydksis ù isÜk úg mdo ;nd .; hq;= bßhjqj


ksod .kakd úg fyda ydkais ù isk úg Tfí Tfí uia msඬq ixfldaÉ; bßhjqfõ msysgk mßÈ isàu jeo.;ah' mdo j,g fldÜghla ;nd .ekSu iqÿiqh' tu.ska Tng rd;%S ld,fha§ we;sjk W;aikak ùï wvq lr .; yel' tu.ska kskaog ndOd ùu u. yrjd .; yel'

4' T!IO


fuh ,nd fokafka wfkla ishÆ m%;sldr wid¾:l ù Tfí tÈkod Ôú;hg ndOdjla jkafka kï muKs' TYO wksjd¾hfhkau fjoH Wmfoia u; ,nd .; hq;=h'




What are the reasons for sudden cramps? and how you can get rid of them! What are the reasons for sudden cramps? and how you can get rid of them! Reviewed by __slviki __ on 2:22:00 PM Rating: 5

No comments:

Loading...
Powered by Blogger.