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Easy Home remedies for lose belly fat!

Worfha wkjYH fïoh bj;a lr .ekSu ioyd f.or§u l, yels ms<shï lsysmhla 


j¾;dudkh jk úg Worfha wkjYH fïoh we;s ùu oreKq fi!lH ;¾ckhla fj,d ;sfhkjd' fuhg m%Odku fya;=j jkafka fi!lahg wys;lr iy úoHd;aul fkdjk wdydr mqreÿhs' Tng Tfí Worfha fïoh bj;a lr me;,s Worhla fuu ksjfia§u l, yels ms<shï  j,ska ,.d lr .; yelshs' Tng ñka lsysmhla w;ayod ne,sh yelshs'


1'iqÿ ¿Kq u.ska wkjYH fïoh bj;a lr .ksuq'


iqÿ ¿Kq j, Tnf.a YÍrfha fïoh iu. igka lr Tnf.a ia:q,;djh wvq l, yels úYsIag .=K iys;hs' tajd Tfnf.a YÍrhg wys;lr fldf,diagfrda,a uÜgu my; fy,Sug WmldÍ fjkjd' tfukau fydo YÍrhd ys;lr fldf,diagfrda,a uÜgula mj;ajd .ekSug;a WmldÍ fjkjd' ;jo Tnf.a yojf;a hy meje;aug;a WmldÍ fjkjd' iqÿ ¿Kq ìla 3la" foys f.ähla " we,auereKq c,h fldamamhla .kak' foys f.äh lmd tys hqI c,hg tl;= lr .kak' ysia nvu fuu iqÿ ¿Kq ìla ymk .uka wr yod .;a foys hqI tl mdkh lrkak' Tng me;,s Worhla ,efnk lï iy YÍrfhka ishÆ úI o%jH bj;a fjk ;=re È.gu fuh lrkak' Tng iqÿ ¿Kq iy foys c,h iu. ñY% l, cQia tlla idof.ko mdkh l, yelshs' 


2'jvd fydo .=oihkhla ioyd foys hqI 


fndfyda fofkla fuu foys j, ffjoHuh iy fïoh wvq lsÍfï .=K .ek okafka keye' foys Tnf.a mßjq¾;Sh l%shd Woa§mkh lrkjd' foys hqI c,h iu. ñY% lr mdkhla idod .kak' thg ó meKs ìkaÿ lsysmhla tl;= lr f.k fydÈka ñY% lrkak' fuu mdkho iEu ojilu WoEik ysia nvu mdkh lrkak' tu.ska wksjd¾hfhkau Tng ukd .=oihkhla iy Èÿ,k iula ,nd fohs' 


3' f.dajd u.ska Tfí YÍrfhka úI o%jH bj;a lr .ksuq' 


Tn ueÈ jhfia jqj;a Tfí YÍrfhka wkjYH fïoh bj;a lsÍu ioyd fufyfjka WmldÍ fjk t<j¿jla f,i f.dajd fmkajkak mq¿jka' f.dajd j, Yla;sh úYd, m%udKhla wka;¾.;hs' tys fïo oyk .=K ;sfnkjd' th Worfhka fïoh bj;a lsÍu ioyd úfYaIfhka jeo.;a fjkjd' YÍrhg tla jk úI o%jH fïoh ;ekam;a ùu flfrys fnfyúka n,mdkjd' tu ksid f.dajd u.ska YÍrfha we;s úI o%jH bj;a lsÍu ksid fïoh ;ekam;a ùu j,lskjd' Tn Tnf.a Èkm;d wdydr ioyd f.dajd tl;= lr .ekSug Wkkaÿ jkak' 


4' .%Ska à " m%N, m%;sTlaisldrlhla'


.%Ska à lshkafka m%n, m%;sTlaisldrlhla' tu.ska fi!lHiïmkakj Tng Tnf.a nr wvq lr .kak mq¿jka' tys Tnf.a wydr ÔrKh fõ.j;a lrk ixfhda. wka;¾.;hs' tu ksid Tnf.a YÍrfha fïoh oykh ù nr wvq ùu isÿ fõ' fuu mqÿuiy.;d mdkh ;ukag jeä uykaishlska f;drj me;,s Worhla ysñ lr .ekSug leu;s ´kEu wfhl=g mdkh l, yelshs' .%Ska à j,g foys hqI tla l<fyd;a tys m%;sm, fo.=K fõ' 


Tng fuu mdkh à ne.aia fyda ke;skï kejqï .%Ska à fld< fhdodf.k idod .; yelshs' wu;rj foys hqI f;a ye§ tlla" WKq j;=r iy ñxÑ fld< ^wjYHkï& Tng wjYH fõ' .%Ska à WKq j;=r tlg oud úkdä 5la muK ;sfhkakg yer foys hqI thg tla lrkak' miqj fydÈka ñY% lrkak' Èklg fldamam 2-3 ;a w;r mdkh lrkak' túg Tng fi!lHiïmkakjd Ôj;a úh yel' 


5' reêrfha iSks uÜgu kshdukh lsÍu ioyd wem,a ihsv¾ úkdlsß 


fuu wem,a ihsv¾ úkdlsß Tng WoÍh fïoh bj;a lr .ekSug kï fydou o%jHhls' Tnf.a Èkm;d wdydr j,g fuh tla lr .kak' tu.ska Tnf.a reêrfha iSks uÜgu fydÈka md,kh lrhs' fuu wem,a ihsv¾ úkdlsß f;ayeÈ 1-2la j;=r iu. äh lr mdkh lsÍfuka Tng Tfí YÍrfha nr wvq lr .; yelsh' tu mdkh Èkm;d wdydr .ekSug fmr mdkh lrkak' tu.ska Tng b;d fydo m%;sm, w;a lr .; yel' 


6' fydÈka fïo oykh ioyd wn 


wn wms ´kEu flfkl=f.a f.or ;sfnk fohla' l+vq l, wn f;a yeÈ Nd.hla muK f.k th c,fha Èh lr thg ó meKs ìxÿ lsysmhla tla lrkak' wn l+vq c,fha hg ;ekam;a ùug yer tu wn l+vq yer b;sß mdkh iEu Èklu Wfoa wdydrhg fmr mdkh lrkak' Tn jHdhdu lsÍug fmr fyda Tnf.a wdydr fõ,a w;r;=ro fuh mdkh lsÍfuka Tng jeä m%;sm, ,nd .; yel' 


7' flduvq" le,ß wvq úgñka wÈl m<;=rla 


flduvq c,h wêlj we;s m<;=rla' Tn tl jrla flduvq wdydrhg .ekSfuka mdvq fjk;a wdydrhla .ekSug neß fjk f,i Tnf.a nv msfrkjd' fuu m,;=r úgñka iS j,ska wkQkhs' tu.ska Tng fi!lH iïmkak YÍrhla iy iula ,nd .; yelshs' Tfí YÍrhg le,ß tla fkdjk ksid Tnf.a YÍrfha nr wvq lr .ekSug fuh;a b;du;a fydo m,;=rls' 


8' fld;a;u,a,s rila tl;= lrkjd jf.au fïoh oykh lrhs'


fld;a;u,a,s wms tÈfkod uq¿;eka f.hs Ndú;d lrk o%jHhls' wmf.a YÍrfha c,h ksid we;s nr wvq lr .ekSug fuh WmldÍ fõ' c,h nr YÍrfha fïoh we;s ùu flfrys jeä odhl;ajhla olajhs' idudkH f,i fld;a;u,a,s iod mdkh lsÍfuka Tng fïoh oykh lr nr wvq lr .ekSuo f,v frda. j,ska je<lS fi!lH iïmkakj Yla;su;aj isàuo l, yel' 


9' WoÍh fïoh bj;a lr .ekSug wmQre Wml%uhla' 


fuu Wml%uh u.ska Tng Tnf.a YÍrfha fïoh úYd, f,i oykh l, yelshs' j;=r ,Sgr folla" fmdä l, b.=re lene,a,la' foys f.ä tlla iy ñxÑ fld< lsysmhla' fï ish,a, tlg tl;= lr ñY% lrkak tla /hla ;sfnkakg yer B,. ojfia mdkh lrkak' th Tng fydo m%;sm, w;a lr foaú'


10' wdukaâ u.ska nr wvq lr .kak'


wdukaâ yq.la flÈ iys; wdydrhls' ojilg wdukaâ 6-8 ;a w;r wdydrhg .ekSfuka Tfí YÍrfha jeämqr we;s fïoh bj;a lr isyska isrerla ,nd .ekSug Tng yels fõú'  


by; ioyka l, ishÆu l%u fyda tla l%uhla u.ska Tng "Tng wjYH lrk YÍrh ,nd .ekSug yels fõú' b;ska Tn;a fuu l%u w;ayod n,d fjki wms;a iu. fnod .kak'  


Easy Home remedies for lose belly fat! Easy Home remedies for lose belly fat! Reviewed by __slviki __ on 6:24:00 PM Rating: 5

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