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Do this everyday and remove lot of fat from your body

nr wvq lr.kak yeuodu Wfoag fï foh lrkak'

f,uka úgñka C j,ska" ixlS¾K E úgñka j,ska" fmdgEishï j,ska" hlv" le,aishï yd ue.akSishï j,ska nyq, fjkjd' Thd,g fï jdis w;alr.kak mq¿jka ir,ju f,uka c,hg tl;= lr mdkh lrk tflka' kuq;a Tn m%fõYï úh hq;af;a f,uka hqI Tnf.a o;a j, tku,hg ydks lrk ksihs' kuq;a jdikdjlg fuka fï ;;ajh u.yer.kak mq¿jka we,auereKq c,hg tl;= lsÍu u.ska'


nr wvq lr.ekSu


fmlaàka ;ka;= j, j¾Okh ùu jeäùu ksid f,uka mdkh l=i.skak wju lsÍug iu;a fjkjd' tu.ska nr wvqùu j¾Okh fõ' fuu WoEik idod.kakd T!IOh Ndú;d lr,d Thdf.a nr wvq lr.kak mq¿jka'


wjYHjk o%jH



  • ldur WIaK;ajfha we;s c,h ùÿrejla
  • tl f,uka f.ählska .;a hqI
  • wem,a ihsv¾ úkdlsß f;a yekaola ^fuh fjf<|mf,ka ñ,g .; yel&
  • ó meKs f;a yekaola
  • kejqï b.=re w.,a Nd.hla fyda .d.;a b.=re f;a yeÈ ld,la

ish,a, l,jï lr mdkh lrkak'


Tnf.a m%;spl%ShlrK moaO;sh j¾Okh lsÍu


f,uka mdkfhka Tnf.a m%;spl%ShlrK moaO;sfha iy jid moaO;sfha frda.ldrl bj;a lr mqÿudldr úÈyg iyh fjkjd' f,uka jid moaO;sh msßisÿ lr jid .eá;s we;slr YÍrfha úI bj;a lr fokjd' ;jo f,uka j, m%;snelaàßhdldrl we;s ksid WKg yd fiïm%;slaIdjg we;a; jYfhkau iqjodhl fjkjd'

fõokdjka wvq lr .ekSu


f,uka j, we;s fõokd ke;s lr .ekSfï yelshdj u.ska Tng b;d ir,j f,uka hqI" Tn mdkh lrk c,hg tlalr f.k mdkh lrkak mq¿jka' fuu.ska mgl j, we;s fõokdldÍ ;;a;ajh we;sùug fya;=jk wdï,sl;djho ke;s lr.kak mq¿jka'


Tn c,hg tlalrk f,uka fm;s fyda hqI m%udKh .ek lsisu m%YaKhla ke;' ridhksl o%jH ñY% fkdjqKq iajNdúl f,uka úh hq;=h' fï ioyd fnda;,a l, f,uka hqI Ndú;fhka iajdNdúl f,uka j, we;s tkaihsu" úgñka yd m%;sTlaisldrl n,hka ke;sù hk ksid fïjd fi!LHhg wys;lr fõ'


fuh m<uqju c,h wjqkai wglg f,uka hqI ld,la tlalsÍug ks¾foaY lr we;' m<uqju f,uka mdkh b;d weUq,a njla oefkaú' th idudkH iajNdjhhs' kuq;a Èk lsysmhla .;jk úg f,uka mdkh b;du;a ñysß fõú' fufia isÿjkafka YÍrfha ph w.fha wdï,sl;djh wvq ùu ksihs'
Do this everyday and remove lot of fat from your body Do this everyday and remove lot of fat from your body Reviewed by __slviki __ on 11:53:00 PM Rating: 5

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