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Do this everyday and remove lot of fat from your body

nr wvq lr.kak yeuodu Wfoag fï foh lrkak'

f,uka úgñka C j,ska" ixlS¾K E úgñka j,ska" fmdgEishï j,ska" hlv" le,aishï yd ue.akSishï j,ska nyq, fjkjd' Thd,g fï jdis w;alr.kak mq¿jka ir,ju f,uka c,hg tl;= lr mdkh lrk tflka' kuq;a Tn m%fõYï úh hq;af;a f,uka hqI Tnf.a o;a j, tku,hg ydks lrk ksihs' kuq;a jdikdjlg fuka fï ;;ajh u.yer.kak mq¿jka we,auereKq c,hg tl;= lsÍu u.ska'


nr wvq lr.ekSu


fmlaàka ;ka;= j, j¾Okh ùu jeäùu ksid f,uka mdkh l=i.skak wju lsÍug iu;a fjkjd' tu.ska nr wvqùu j¾Okh fõ' fuu WoEik idod.kakd T!IOh Ndú;d lr,d Thdf.a nr wvq lr.kak mq¿jka'


wjYHjk o%jH



  • ldur WIaK;ajfha we;s c,h ùÿrejla
  • tl f,uka f.ählska .;a hqI
  • wem,a ihsv¾ úkdlsß f;a yekaola ^fuh fjf<|mf,ka ñ,g .; yel&
  • ó meKs f;a yekaola
  • kejqï b.=re w.,a Nd.hla fyda .d.;a b.=re f;a yeÈ ld,la

ish,a, l,jï lr mdkh lrkak'


Tnf.a m%;spl%ShlrK moaO;sh j¾Okh lsÍu


f,uka mdkfhka Tnf.a m%;spl%ShlrK moaO;sfha iy jid moaO;sfha frda.ldrl bj;a lr mqÿudldr úÈyg iyh fjkjd' f,uka jid moaO;sh msßisÿ lr jid .eá;s we;slr YÍrfha úI bj;a lr fokjd' ;jo f,uka j, m%;snelaàßhdldrl we;s ksid WKg yd fiïm%;slaIdjg we;a; jYfhkau iqjodhl fjkjd'

fõokdjka wvq lr .ekSu


f,uka j, we;s fõokd ke;s lr .ekSfï yelshdj u.ska Tng b;d ir,j f,uka hqI" Tn mdkh lrk c,hg tlalr f.k mdkh lrkak mq¿jka' fuu.ska mgl j, we;s fõokdldÍ ;;a;ajh we;sùug fya;=jk wdï,sl;djho ke;s lr.kak mq¿jka'


Tn c,hg tlalrk f,uka fm;s fyda hqI m%udKh .ek lsisu m%YaKhla ke;' ridhksl o%jH ñY% fkdjqKq iajNdúl f,uka úh hq;=h' fï ioyd fnda;,a l, f,uka hqI Ndú;fhka iajdNdúl f,uka j, we;s tkaihsu" úgñka yd m%;sTlaisldrl n,hka ke;sù hk ksid fïjd fi!LHhg wys;lr fõ'


fuh m<uqju c,h wjqkai wglg f,uka hqI ld,la tlalsÍug ks¾foaY lr we;' m<uqju f,uka mdkh b;d weUq,a njla oefkaú' th idudkH iajNdjhhs' kuq;a Èk lsysmhla .;jk úg f,uka mdkh b;du;a ñysß fõú' fufia isÿjkafka YÍrfha ph w.fha wdï,sl;djh wvq ùu ksihs'
Do this everyday and remove lot of fat from your body Do this everyday and remove lot of fat from your body Reviewed by Dasun Sucharirh on 11:53:00 PM Rating: 5

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