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get rid of belly fat within 30 days

ojia 30 lska Worfha fïohhs nrhs wvqlrk úYañ; flfi,a mdkh fukak

flfi,a Ndú;d lr wfma YÍrfha fïoh oykh lsÍug ilid .; yels mdkhla fï mqÿudldr mdkfhka tl fldamamhla muKla ojilg mdkh lr Worfha fïoh oykh lr.uq…'

flfi,a j, we;s fi!LHh m‍%;s,dN lsysmhla

1' wê reêr mSvkh my, oeóug Wmldr ùu
2' nr wvq lr .ekSug Wmldr ùu
3'  m‍%;s ms<sldldrl .=Khkaf.ka hqla; ùu
4'  wdydr Èrùfï C%shdj,shg Wmldr ùu

nr wvqlr .ekSug Wmldr jk ldfndayhsfâ%g ;uhs fï flfi,a j, m‍%Odk f,i wka;¾.; jkafka' tl flfi,a f.ähl muKla le,ß 110 wka;¾.; jkjd' ;jo flfi,a úgñka la‍ j,ska iy úgñka B6 j,ska wka;¾.; jk w;r fmdgEishï" ue.akSishï" fldm¾ iy uka.ksia hk LKsc o‍%jHh o flfi,a ;=, wka;¾.; jkjd'

Tn lEu fõ,lska miqj flfi,a wkqNj l, fyd;a Tn tu lEu fõ, ;=, l=vd lEu m‍%udKhla wkqNj l,;a Tng t;rï l=i .skakla oefkk tlla ke;s fõú' flfia fj;;a b;d úYd, lEu m‍%udKhla wkqNj lsÍug reÑhla olajk mqoa.,hka yg flfi,a mßfNdackh lsÍu ;=,ska Tjqkaf.a YÍrfha nr wvq lr .ekSug th Wmldrhla jkjd'

fuu flfi,a ;=, wvx.= jk fmdgEishï u.ska reêr jdyskS úia;drKh lsÍu u.ska wê reêr mSvkh my, oeóug Wmldr jk w;r' wê reêr mSvkfhka msvd úÈk ñksiqka yg fï flfi,a j, we;s fmdgEishï ksul, fkdyels f,i Wmldrhla jkjd'

Tn;a my; jÜfgdarej Ndú;d lr flfi,a u.ska ilid .kakd fuu mdkh ilid mßfNdackhlr Tnf.a Worfha we;s wkjYHh fïoh oykh lr.kak'

wjYH foaj,a

  • flfi,a f.ähla
  • yK îc fïi yeÈ folla - fuh wdhq¾fõo fnfy;a fjf<|ie,a j,ska ,nd.; yel
  • fodvï f.ähla
  • fhda.Ü fldamam Nd.hla
  • fmd,a f;,a f;a yekaola
  • b.=re l=vq f;a yeÈ ld,la
  • fõ fm%daàka fïi yeÈ folla ^fuu fõ fm%daàka iqÿ lsß ;=, wka;¾.; fõ&

Ndú;d lrk wdldrh

fuu wuqo‍%jH ish,a,u íf,kavrhlg oud fydÈka lj,ï lr.kak' bka miqj fuu mdkfhka WoEiku lsisjla wdydrhg .ekSug fmr ùÿrejla mdkh lrkak'  fuu mdkfhka ùÿrejla mdkh lsÍfuka miqj we,auereKq c,h ùÿrejlao mdkh lrkak'
get rid of belly fat within 30 days get rid of belly fat within 30 days Reviewed by __slviki __ on 10:40:00 PM Rating: 5

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