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researches confiremed that eating vegitables and fruits will keeps you happy all the time

fld< t<j¿ yd ly m,;=re lk whf.a i;=g jeä nj w¨;au m¾fhaIKhlska fidhd .efkhs'

fld< meye;s t<j¿ m,;=re lk whg yeu fohla .ek iqnjd§j ys;kak mq¿jka fjkj lsh, m¾fhaIKhlska fidhd f.k ;sfhkjd'úoHd{hka oeka fidhd f.k ;sfhk úÈhg ly iy fld< meye;s m,;=re yd t<j¿j,ska ,efnk lefrdaàk fmdaIlh reêrhg tlaùu ksid wkd.;h iqnjd§j olskak;a" ta ksidu ch.‍%dySj Ôj;a fjkak;a ta whg yelshdj ,efnkjd'


fï fmdaIlh idudkHfhka ye¢kafjkafka îgd-lefrdaàk lsh,hs' isrer ;=< § úgñka ta ;ekSug Wmldr jkafka fï lefrdaàkhhs' fïjd jeämqru yuq jkafka ly meye;s m,;=rej, yd fld< meye;s t<j¿ yd m,d wdÈfhyshs' úoHd{hka fidhd f.k we;af;a ly iy fld< meye;s t<j¿ yd m,;=rej,ska ,efnk wêl lefrdàk m‍%udKh ksid i¾jYQNjd§j Ôj;a ùug bv ie,fik njhs'


l,ska l< wOHhkhkaf.ka fmkajd § ;snqfKa isref¾ m‍%;sTlaisldrl ^antioxidants& uÜgu jeä ùu ksid ksfrda.S;dj jeä jk njhs' lefrdaàk;a ie,flkafka isrerg m‍%;sTlaisldrl ,nd fok tla ud¾.hla f,ihs'fï m‍%;sTlaisldrl ;uhs isrer ;=< wys;lr uQ,dxYq ^free radicals& we;s ùu j<lajkakg Wojqfjkafk' uQ,dxYqj,ska isref¾ fi,j,g ydks muqKqjkjd ú;rla fkfjhs frda.j,g u. mE§u;a isÿ fjkjd'
 
i¾jYqNjd§ ukila yd m‍%fndaOu;a Ôú;hla .; lrk wh jeä fofkla îgd-lefrdaàk jeks lefrdaáfkdhsv uÜgu jeä wh nj fï mÍlaIKfhka meyeÈ,s jqKd'” hehs ydj¾Ù úYaj úoHd,fha uyck fi!LH wxYfha cQ,shd fndtï lshkjd' weh ;ud fï m¾fhaIKhg kdhl;ajh ÿkafka'

i¾jYQNjd§ ukilg lefrdaáfkdhsv uÜgu n,mdk nj fy<sorjq flreK m‍%:u m¾fhaIKd;aul wOHhkh fuhhs' weh lshkjd'

fuys § u;= jQ tl kHdhla ;uhs" m‍%;sTlaisldrl ukfia wd;;sh ke;s lrkakg Wmldr jk nj'

j¾;udk wOHhkfhka reêrfha idkao%Kh ù we;s úúO m‍%;sTlaisldrl j¾. kjhla .ek jhi wjqreÿ 25;a 74;a w;r weußldkqjka 1000la fhdod f.k úuiqula l<d' tysÈ îgd-lefrdaàkj,g yd úgñka B j,g úfYaI wjOdkhla fhduq l<d' úgñka B ;a tla m‍%;sTlaisldrlhla'

ydj¾Ù úYaj úoHd,fha ufkdaldhsl ffjoH úoHd wxYfhka ^Psychosomatic Medicine& l< fï m¾fhaIKh i|yd Bg iyNd.sjQjkag m‍%Yakdj,shla mqrjd fokak;a reêr idïmhla ,nd fokak;a isÿ jqKd'

tu lKavdhfï wh ;=< i¾jYqNjd§ Ndjh fldf;la ÿrg ;sfíoehs úuid ne,Sulao tys § isÿ flreKd'

Èklg jrla folla t<j¿ yd m,;=re wdydrhg .kakd whg jvd lSm .=Khla jeäfhka .kakd whf.a Ôú;h i¾jYQNjd§ ch.‍%dyS tlla ùfï m‍%jK;dj jeä njhs" fuu úoHd{hkaf.a woyi'fuys m¾fhaIlhkag fmkS .shd" reêrfha lefrdaáfkdhsv idkao%Kh ishhg 13lska jeä wh wksla whg jvd i¾jYQNjd§ j ls‍%hd lrk nj' fï ksid Tjqka úYajdi lrkjd fï udkisl ;;ajhg fya;=j jeämqr t<j¿ yd m,;=re wdydr .ekSu nj'

Tjqka fidhd f.k ;sfhkjd" m,;=re yd t<j¿ wvqfjka lk wh ks;ru jeäfhka lk whg jvd wiqnjd§j wkd.;h Èyd;a n,k nj'Ôú;h foi iqnjd§j ne,Su yd lefrdaáfkdhsv uÜgu w;r iïnkaOhla we;s nj fï iólaIKfhka meyeÈ,sj fmkS f.dia ;sfhkjd'

ñksiqkaf.a jHdhdï uÜgu yd iuia; wdydr .ekSfï C%uh fmdÿfõ ñksiqka m‍%fndaOj;aj ;nkakg Wmldr jk nj we;a;la' ta;a oeka fmkS f.dia ;sfhkjd lefrdaáfkdhsv uÜgu;a lsishï m‍%udKhl ld¾hNdrhla fï iïnkaOfhka bgq lrk nj'fyd| fi!LH mqreÿ f,i m,;=re lEug mqreÿ jQ wh is.rÜ îu jeks krl mqreÿ w;ayßkak;a fm,fUkjd'

j¾úla úYaj úoHd,h úiska l< wOHhkhl§ o jeäfhka u m,;=re lk wh jeäfhkau i;=áka isá wh nj fy<s jqKd';j;a m‍%Odk m¾fhaIlhl= jQ uydpd¾h wekaÙrE Tiaj,aÙ fï wOHhkfha o;a; oel mqÿuhg m;a jqKd'

ux ys;kafka wms jeo.;a fohla fuysÈ fidhd f.k ;sfhkjd' fïl isoaO fjkafk fldfyduo lshkak wms ;du okafka kE' iuyr úg m,;=re yd t<j¿j, we;s ffcj ridhk lsishï wdldrhlska wfma ukig n,mdk fohla wfma isrer ;=< isÿ lrkjd fjkak mq¿jka'

wms okakjd" m,;=re yd t<j¿ u.ska wfma isrerg m‍%;sTlaisldrl úYd, m‍%udKhla ,nd fok nj' ta ;=<ska wfma isrer uqyqK fok i;=re m‍%ydrj,ska wdrlaId ùug Bg bv i,id fokjd' ta;a tajd wfma uki flfrys ls‍%hd lrk wdldrh" wfma ye.Sïj,g n,mdk wldrh" wdÈh .ek fï m¾fhaIlhkag woyia m< lsÍfï yelshdjla keye' Tyq jeä ÿrg;a lshkjd'

flfia fj;;a wdydrj, fmdaIKh .=K .ek fkdfhla m¾fhaIK f,dj mqrd flreK;a fï kj fy<s lsÍu uq¿ukska u w¨;a fohla' fï wkqj bÈßfha § tajd ukig n,mdk whqre .ek ffcj ridhksl wxYfhka ;jÿrg;a m¾fhaIK isÿ flf¾ú'
researches confiremed that eating vegitables and fruits will keeps you happy all the time researches confiremed that eating vegitables and fruits will keeps you happy all the time Reviewed by __slviki __ on 10:01:00 AM Rating: 5

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