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researches confiremed that eating vegitables and fruits will keeps you happy all the time

fld< t<j¿ yd ly m,;=re lk whf.a i;=g jeä nj w¨;au m¾fhaIKhlska fidhd .efkhs'

fld< meye;s t<j¿ m,;=re lk whg yeu fohla .ek iqnjd§j ys;kak mq¿jka fjkj lsh, m¾fhaIKhlska fidhd f.k ;sfhkjd'úoHd{hka oeka fidhd f.k ;sfhk úÈhg ly iy fld< meye;s m,;=re yd t<j¿j,ska ,efnk lefrdaàk fmdaIlh reêrhg tlaùu ksid wkd.;h iqnjd§j olskak;a" ta ksidu ch.‍%dySj Ôj;a fjkak;a ta whg yelshdj ,efnkjd'


fï fmdaIlh idudkHfhka ye¢kafjkafka îgd-lefrdaàk lsh,hs' isrer ;=< § úgñka ta ;ekSug Wmldr jkafka fï lefrdaàkhhs' fïjd jeämqru yuq jkafka ly meye;s m,;=rej, yd fld< meye;s t<j¿ yd m,d wdÈfhyshs' úoHd{hka fidhd f.k we;af;a ly iy fld< meye;s t<j¿ yd m,;=rej,ska ,efnk wêl lefrdàk m‍%udKh ksid i¾jYQNjd§j Ôj;a ùug bv ie,fik njhs'


l,ska l< wOHhkhkaf.ka fmkajd § ;snqfKa isref¾ m‍%;sTlaisldrl ^antioxidants& uÜgu jeä ùu ksid ksfrda.S;dj jeä jk njhs' lefrdaàk;a ie,flkafka isrerg m‍%;sTlaisldrl ,nd fok tla ud¾.hla f,ihs'fï m‍%;sTlaisldrl ;uhs isrer ;=< wys;lr uQ,dxYq ^free radicals& we;s ùu j<lajkakg Wojqfjkafk' uQ,dxYqj,ska isref¾ fi,j,g ydks muqKqjkjd ú;rla fkfjhs frda.j,g u. mE§u;a isÿ fjkjd'
 
i¾jYqNjd§ ukila yd m‍%fndaOu;a Ôú;hla .; lrk wh jeä fofkla îgd-lefrdaàk jeks lefrdaáfkdhsv uÜgu jeä wh nj fï mÍlaIKfhka meyeÈ,s jqKd'” hehs ydj¾Ù úYaj úoHd,fha uyck fi!LH wxYfha cQ,shd fndtï lshkjd' weh ;ud fï m¾fhaIKhg kdhl;ajh ÿkafka'

i¾jYQNjd§ ukilg lefrdaáfkdhsv uÜgu n,mdk nj fy<sorjq flreK m‍%:u m¾fhaIKd;aul wOHhkh fuhhs' weh lshkjd'

fuys § u;= jQ tl kHdhla ;uhs" m‍%;sTlaisldrl ukfia wd;;sh ke;s lrkakg Wmldr jk nj'

j¾;udk wOHhkfhka reêrfha idkao%Kh ù we;s úúO m‍%;sTlaisldrl j¾. kjhla .ek jhi wjqreÿ 25;a 74;a w;r weußldkqjka 1000la fhdod f.k úuiqula l<d' tysÈ îgd-lefrdaàkj,g yd úgñka B j,g úfYaI wjOdkhla fhduq l<d' úgñka B ;a tla m‍%;sTlaisldrlhla'

ydj¾Ù úYaj úoHd,fha ufkdaldhsl ffjoH úoHd wxYfhka ^Psychosomatic Medicine& l< fï m¾fhaIKh i|yd Bg iyNd.sjQjkag m‍%Yakdj,shla mqrjd fokak;a reêr idïmhla ,nd fokak;a isÿ jqKd'

tu lKavdhfï wh ;=< i¾jYqNjd§ Ndjh fldf;la ÿrg ;sfíoehs úuid ne,Sulao tys § isÿ flreKd'

Èklg jrla folla t<j¿ yd m,;=re wdydrhg .kakd whg jvd lSm .=Khla jeäfhka .kakd whf.a Ôú;h i¾jYQNjd§ ch.‍%dyS tlla ùfï m‍%jK;dj jeä njhs" fuu úoHd{hkaf.a woyi'fuys m¾fhaIlhkag fmkS .shd" reêrfha lefrdaáfkdhsv idkao%Kh ishhg 13lska jeä wh wksla whg jvd i¾jYQNjd§ j ls‍%hd lrk nj' fï ksid Tjqka úYajdi lrkjd fï udkisl ;;ajhg fya;=j jeämqr t<j¿ yd m,;=re wdydr .ekSu nj'

Tjqka fidhd f.k ;sfhkjd" m,;=re yd t<j¿ wvqfjka lk wh ks;ru jeäfhka lk whg jvd wiqnjd§j wkd.;h Èyd;a n,k nj'Ôú;h foi iqnjd§j ne,Su yd lefrdaáfkdhsv uÜgu w;r iïnkaOhla we;s nj fï iólaIKfhka meyeÈ,sj fmkS f.dia ;sfhkjd'

ñksiqkaf.a jHdhdï uÜgu yd iuia; wdydr .ekSfï C%uh fmdÿfõ ñksiqka m‍%fndaOj;aj ;nkakg Wmldr jk nj we;a;la' ta;a oeka fmkS f.dia ;sfhkjd lefrdaáfkdhsv uÜgu;a lsishï m‍%udKhl ld¾hNdrhla fï iïnkaOfhka bgq lrk nj'fyd| fi!LH mqreÿ f,i m,;=re lEug mqreÿ jQ wh is.rÜ îu jeks krl mqreÿ w;ayßkak;a fm,fUkjd'

j¾úla úYaj úoHd,h úiska l< wOHhkhl§ o jeäfhka u m,;=re lk wh jeäfhkau i;=áka isá wh nj fy<s jqKd';j;a m‍%Odk m¾fhaIlhl= jQ uydpd¾h wekaÙrE Tiaj,aÙ fï wOHhkfha o;a; oel mqÿuhg m;a jqKd'

ux ys;kafka wms jeo.;a fohla fuysÈ fidhd f.k ;sfhkjd' fïl isoaO fjkafk fldfyduo lshkak wms ;du okafka kE' iuyr úg m,;=re yd t<j¿j, we;s ffcj ridhk lsishï wdldrhlska wfma ukig n,mdk fohla wfma isrer ;=< isÿ lrkjd fjkak mq¿jka'

wms okakjd" m,;=re yd t<j¿ u.ska wfma isrerg m‍%;sTlaisldrl úYd, m‍%udKhla ,nd fok nj' ta ;=<ska wfma isrer uqyqK fok i;=re m‍%ydrj,ska wdrlaId ùug Bg bv i,id fokjd' ta;a tajd wfma uki flfrys ls‍%hd lrk wdldrh" wfma ye.Sïj,g n,mdk wldrh" wdÈh .ek fï m¾fhaIlhkag woyia m< lsÍfï yelshdjla keye' Tyq jeä ÿrg;a lshkjd'

flfia fj;;a wdydrj, fmdaIKh .=K .ek fkdfhla m¾fhaIK f,dj mqrd flreK;a fï kj fy<s lsÍu uq¿ukska u w¨;a fohla' fï wkqj bÈßfha § tajd ukig n,mdk whqre .ek ffcj ridhksl wxYfhka ;jÿrg;a m¾fhaIK isÿ flf¾ú'
researches confiremed that eating vegitables and fruits will keeps you happy all the time researches confiremed that eating vegitables and fruits will keeps you happy all the time Reviewed by Dasun Sucharirh on 10:01:00 AM Rating: 5

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