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She Lost 89 Kilograms In 18 Months, And Changed Only One Thing In Her Diet

 udi 18lska weh nr lsf,da.a?ï 89la wvqlr.;a;d'
 
fuh óg wjqreÿ follg muK fmr YÍrfha nr lsf,da.a?ï 150laj mej;s ;reK ldka;djlf.a i;H l;djla' 17 jk úfha§ >¾NkS Ndjhg m;ajQ weh lsis÷ md,khlska f;drj wdydr wkqNj l, ksid woyd.; fkdyels f,i ;rNdre jqkd' md,khlska f;drj weh fï úÈhg bÈßhg;a wdydr wkqNj lf,d;a ;j;a wjqreoaola jeks ld,hl§ weh wksjd¾hfhkau ñhhk nj ffjoHjre iaÒrju mejiqy'
 
Ôú;hg oeä wjodkulaj mj;sk tu ;;ajh m,kh lr.ekSug is;d weh Ôjk rgdfõ iq¿ fjkila isÿlsÍug ;SrKh l<d' weh bka miqj wkqNj lf,a ;ïnd.;a fi!LH iïmkak wdydr muKhs' tu iq¿ fjkig ia;+;s jka; fjkak udi 18la jeks ld,hl§ weh ;u YÍr nßka lsf,da.a?ï 89la muK wvqlr.kakg iu;ajqkd lsõfjd;a Tn mqÿuhg m;afõú' fu;rï mqÿudldr f,i ;u YÍrfha nr wvqlr.ekSug wehg yelsjqfKa ldfndayhsfâ%g iy iSks j,ska nyq, wdydr wkqNjfhka je<l=Kq ksidfjks'

nr wvqlr.ekSu i|yd weh Ndú;d l, vhÜ tl Tng my;ska oel.kakg mq¿jka'
  • WoEik wdydrh - ì;a;r folhs " y;= " ;lald,s iy l=vd fílka lene,a,la
  • oyj,a wdydrh - w¾;dm,a ^;ïnd.;a fyda fíla lr.;a& iu. ñßia iy l=vd uia lene,a,la'
  • iq¿ wdydrhka - fhda.Ü fyda m,;=re
  • rd;%S wdydrh - Öia iy ;lald,s fidaia iu. iamef.á'

YÍrfha wêl ;rNdre nj ksid jhi wjqreÿ 30§ wêl fldkafoa fõokdjla we;sjqKq w;r weú§ugj;a wehg fkdyels jqkd' kuq;a wo weh ^jif¾ ldka;dj& lshk iïudkho ,nd.ekSug iu;aù ;sfnkjd' ;rNdrelu fya;=fjka mej;s ishÆu .eg¿ w;S;hg tlaù yudrhs' weh fï jk úg .; lrkafka fi!LH iïmkak idudkH Ôú;hla'

Source - healthylifestyleteam
She Lost 89 Kilograms In 18 Months, And Changed Only One Thing In Her Diet She Lost 89 Kilograms In 18 Months, And Changed Only One Thing In Her Diet Reviewed by __slviki __ on 12:37:00 PM Rating: 5

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