Loading...

She Lost 89 Kilograms in 18 Months and Changed Only One Thing in Her Diet

weh udi 18la ;=, lsf,da 89la nr wvq lr .;a;d' weh l, tlu foa wehf.a wydr fõf,ka tla fohla fjkia l, tl muKhs'

ia:q,;djh fï jk úg nrm;,u iudc m%Yakhla ù yudrhs' fïl we;a;gu yßhg nrm;, frda.hla jf.a' ojiska oji frda.Ska .Kk jeä fjkjd' fuu frda.fhka .e,ù b;d id¾:lj ia:q,;djh mrod i;=áka Ôj;a fjk flfkla .ek fuu ,smsfhka Tng úia;r f.k tkakï' fuhd ldka;djla lsf,da 150la ú;r nrg bo, ;sfhkjd' ta jf.au weh .eí .ekSu;a iu. fkdkj;ajd md,khla fkdue;sj wdydr .ekSu ksid ;j;a uy;a fj,d ;sfhkjd' 

kuq;a tlu tl fjkila weh wef.a Èkm;d lEu fõ,g isÿ l, ksid wehg yels fj,d ;sfhkjd wjqreÿ tlyudrla jeks ld,hla ;=, wef.a YÍrfha nßka lsf,da 89la wvq lr .kak' fuu fjkig l,ska wef.a ;;ajh b;du;a oreKq ;;ajhg m;a fj,d ;sfhkjd' tu ksid ffjoHjreka lEu wvqfjka .kakd f,ig wehg wjjdo lr,d ;sfhkjd' tfia fkdjqk fyd;a weh ;j wjqreoaola muK ld,hla muKla Ôj;a fjk nj Tjqka mjid ;sfhkjd' 


fuu ia;=,;djfha m%Yakhg wu;rj tu ksid we;s jqkq weú§fï wmyiq;djhgo wehg f.dÿre fjkak fj,d ;sfhkjd' ta jf.au fldkafoa lelal=ulskao weh mSvd úo,d ;sfhkjd' 

b;ska ;;ajh fufyu oreKq w;g yeß,d ;sfhkfldg weh ;SrKh lr,d ;sfhkjd fjkia fjkak ´fka lsh,' wjidkfha§ weh ;SrKh lr,d ;sfhkjd wef.a Ôú;h fírd .ekSu ioyd wef.a fi!lH ;;ajh hym;a w;g yrjd .ekSug l, yels foa lrkak' weh tÈfkod wydrhg .;a; tl tl laIKsl lEu j¾. fiaru kj;d oeïud wydrhg .;af;a fi!lHiïmkak wdydr j¾. ú;rhs' tfukau weh i;shg ;=ka mdrla ldäfhda jHdhdu lrkak mgka .;a;d' 

weh ldfndayhsâf¾Ü iy iSks jeämqr wvx.= wydr .ekSfuka je<lSu ksid" udi 18lska wehg lsf,da 89la wvq lr .ekSug yels Wkd' iEu Èklu weh wdydr .;af;a my; wdydr ie,iqug wkqjhs'

Wfoa wdydrh
  • ì;a;r folla
  • y;=
  • ;lald,s
  • kejqï t<jÆ iy j;=r álla fhdodf.k idod .;a .%Ska iauQ;s tlla'

oj,a wdydrh
  • ;eïnQ fyda fíla lrk ,o w, ñßia iu.
  • rhs mdka fm;a;la
  • kejqï t<jÆ i,dohla ^ífrdafld,s" f.dajd" msms[a[d" i,do fld< wdÈh wvx.=&
  • fíla lrk ,o ud¿ fyda l=l=,a uia iaàla tlla'

wu;r wydr f,i
  • fïoh wju fhda.Ü fyda m<;=rla

rd;%S  wdydrh 

  • iamef.á fyda ulfrdaks" fïoh wju Öia fyda ;lald,s fidaia iu.
  • kejqï t<jÆ i,dohla

wjqreÿ tlyudrlg miqj" fuu ldka;dj wef.a b,lalh lrd meñKshd' ta jf.au weh jif¾ ldka;dj hk kdufhkao msÿï ,enqjd' oeka weh wef.a Ôú;fha isÿ lr .;a fjkia lu ksid b;du;a ksfrda.S m%S;su;a Ôú;hla .; lrñka bkakjd' ta jf.au weh wef.a YÍrfha yevh;a ukdj mj;ajdf.k hkjd'

uQ,dY%h
She Lost 89 Kilograms in 18 Months and Changed Only One Thing in Her Diet She Lost 89 Kilograms in 18 Months and Changed Only One Thing in Her Diet Reviewed by __slviki __ on 9:15:00 PM Rating: 5

No comments:

Loading...
Powered by Blogger.