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These Three Exercises Will Eliminate Your Belly Fat!

fuu jHdhdu ;=k lrkfldg nv kslkau wvqfjkjd'

nv bÈßhg fkrd weú;ao @ ta .ek jofjkakg tmd" ksjerÈ wdydr fõ,la iy jeämqr c,h mßfNdackh lrk .uka fuu jHdhdu ál lrdu nv blaukskau wvqlr.kakg mq¿jka'

1'me;a;g keóu


w;afol fome;a;g isák fia Wrysia fl,ska ;ndf.k ysg.kak' tla w;la oKysi f;la ,x lrk .uka wfkla w; fiñka Wvg Tijkak' fuu mska;+rfha Èiafjk mßÈ Tfí miqmi m%foaYh ieuúgu ksjerÈj ;nd.; hq;= w;r" fome;a;gu jHdhdu isÿl,hq;=hs' jvd;a fyd| m%;sm, ,nd.kakg wjYH kï iq¿ nrlao w;e;sj fuu jHdhduh isÿlrkak' j;=r ,Sg¾ Nd.hla msrjQ fnda;,a folla jqk;a ta i|yd Ndú;d lrkakg mq¿jka' fuu jHdhduh 50ia j;djla muK lrdu fyd|gu m%udKj;a'
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2' bk lrleùu

 oKysia fol uola kjdf.k ll=,a fol wE;afldg ysg.kak' ta iu.u w;afol iïmQ¾Kfhkau Tfí bÈßhg Èlalrkak' fuu jHdhdufha§ bk fome;a;gu yerúh hq;=hs' kuq;a Wl=,a m%foaYh ia:djrj ;sîu wksjd¾hhs' fï úÈhg 50ia j;djla isÿlrkak'

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3' w;afol iy ll=,a fol tlg ,xlsÍu

w;afol iy ll=,a fol Èlalrf.k Wvqne,s w;g ìu È.dfjkak' miqj fï rEmfha Èiafjk mßÈ" w;afol Wvg Tijñka ll=,a fofla we.s,s w,a,kakg W;aiy lrkak' we.s,s w,a,kag iu;a jQ miqj tu bßhõfjkau ;;amr lsysmhla /§ isg miqj kej; jHdhduh wdrïN lrkak' ta úÈhg 15 j;djla lrkak'
Photo Source - http://www.healthylifetricks.com/

These Three Exercises Will Eliminate Your Belly Fat! These Three Exercises Will Eliminate Your Belly Fat! Reviewed by __slviki __ on 11:53:00 AM Rating: 5

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