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Watermellon for a youth look and a healthy life

;reK fmkqula f.kfok flduvq ryi Tn oekf.k isáhdo@
 
,nq" msms[a[d" w¿ mqyq,a jeks t<j¿ i|yd Ndú; lrk mqyq,a j¾. w;r m<;=rlajk meKs flduvq YqIal l,dmSh m%foaYj, jefjhs' meKs flduvq hkq rij;a" we. isis,a lrjk b;d .=Kodhs m<;=rla jk w;r tajdfha .=Kd;aul jákdlï /ila mj;sk m<;=rls'.eiag%hsáia lshkafka iudcfha nyq;rhla msßia mSvdjg m;alrk frda.hla' 

wdudY.;j yg.kakd ;=jd, ksid fuu.ska fndfyda fofkla mSvd ú¢kjd' kuq;a wdydr .ekSug fudfyd;lg fmr flduvq hqI ùÿrejla fndkj kï Èk lsysmhlska .eiag%hsáia u.ska we;sjk oeú,a, fõokdj iqj lr.kak mq¿jka'wfkla mqyq,a j¾. ish,a,u rij;a jExck i|yd Ndú; l<;a flduvq ;=< mj;sk wêl meKs ri iy Èh wêl .=Kh fya;=fjka fuh m<;=rla f,i m%p,s;hs' 

meKs mqyq,a" m;a;lald hk kïj,ska y÷kajk flduvq m<;=f¾ ckau NQñhjkafka wm%sldkq rgj,a h' ñir foaYfha bme/Ks Ñ;%j, mjd fï meKs flduvq m<;=f¾ is;=jï olakg ,eîu fya;=fõku jir 4"000lg fkdwvq me/Ks m<;=rla f,i meKs flduvq ye¢kaúh yels h'

;o fld< meye;s j¾.h iy <d fld< meye;s ;o jhsrï j¾.h hkqfjka flduvq m<;=f¾ m%fNao folla mj;S' rij;a m<;=rla f,i y÷kajk meKs flduvq wfma me/Ks isxy, fjolfï fyd| .=Kj;a foaYSh T!IOhla' iudcfha uq,anei.;a frda. /ila iqj l<yels .=K imsß T!IOhla f,i ckm%sh meKs flduvq wfma me/Ks wdhq¾fõo .%ka:jk ixys;d .%ka:j,;a fï bme/Ks m<;=f¾ mj;sk T!Iëh .=K i|yka fjhs'

nfâ oeú,a,g flduvq fndkak

.%SIau ld,j, § wm uqyqKmdk .eg¿jla ;uhs wêl ;dmd.aksh fya;=fjka YÍrfha yg.kakd wêl WIaK .;sh' ta ksidu Worfha oeú,a, jeks wdidok yg.;a;u YÍrhg isis,la tla lrkak wms Ndú; lrkafka fjf<|fmdf<a ;sfnk lD;%su m<;=re mdkhla' tu.ska isÿjkafka we. oeú,a,' ke;s fjk tl fkfjhs' Worh wdY%s;j wdidok we;sjk tlhs' ta ksidu WIaK ld,j, § we. oeú,a, fj,djl § wêl uykais wjia:djl § .;g isis,la tla lrkak flduvq weg bj;a lr fyd¢ka íf,kav¾ lr m<;=re mdkhla f,i mdkh l< yelsh' fuh rij;a m<,;=re mdkhla fuka u fmr lS frda. ,laIKj,g;a .=Kodhl h'

;reK fmkqula f.kfok flduvq ryi

flduvq m<;=f¾ mj;sk wêl Èhruh iajNdjh ksidu fï m<;=f¾ YÍrhg ys;lr .=K /ila mj;S' hfula Èkm;d WoEik flduvq hqI ùÿrejla mdkh lrkak mqreoaola lr .kakj kï fï m<;=f¾ ;sfhk T!Iëh .=K ksid YÍrfha iu meyem;a fjkjd' ta jf.au ifï wêl f,i úh<s iajNdjh ifï f;;ukh r|d mj;S' tksid yu /,s jefgkafk;a kE' flduvq hqI ffokslj fndkj kï ;reK fmkqula ,nkak;a mq¿jka'

lEu Èrjkafk ke;akï

we;eï whg ;sfnk frda.hla ;uhs .;a wdydr fkdÈrjd u, f,i msgùu' lEu Èrùfï wdid;añl;dj,ska fmf<k wh Èklg jrla fyda flduvq lE,a,la wdydrhg .kakj kï lEu Èrùu h:d mßÈ isÿ fjkjd' w¾Yia frda.Skag we;sjk u,noaOh jf.a ;;a;ajhka ÿre lrkak ffjoHjreka ks¾foaY lrkafka fl¢ iys; wdydr .kak lsh,d' tfy;a fl¢ rys; wdydrhla jqK;a fï ;=< mj;sk ridhksl iSks .=Kh iy c, m%udKh ksid w¾Yia frda.Skag u,noaO ;;a;ajhka yg .ekSfï wjodku ÿre lrkak mq¿jka flduvq T!IOh wdydrhg .;af;d;a'

úi ke;s fjkak flduvq lkak

we;eï wjia:dj, wms .kakd wdydrj, we;s ridhksl úi ;;a;ajhka ksid frda.d;=r ùfï wjodkula mj;S' c,h" m<sfndaO kdYl" wdydr .ekSu yryd tjka ;;a;ajhla Woa.; úh yels h' kuq;a Èk follg jrla fyda wdydr .ekSfuka miqj w;=remila f,i flduvq lE,a,la ri ú¢kj kï YÍrfha tjka úi yg .ekSfï wjodku ke;sfjkjd jf.au mj;sk úi ;;a;ajhka mjd úkdY fjhs'

flduvq mdkhla f,i

wo f.dvla fofkla ksfjilg wuq;af;la wdju mqreÿfj,d bkafka lD;%su îu j¾. mdkh lrkak fokak' tfy;a ksfjig wuq;af;la wdju rih fukau .=Kh ,nd fok fjkia wdldrfha m<;=re mdkhla flduvq Ndú; lr,d idod .; yels h' uq,skau flduvq f.ähla lmd weg bj;a lr uo wrf.k lene,s lr n÷klg oud .kak' bkamiq rij;a flfi,a j¾.hla" wU lene,s lsysmhla fmd;= iy weg bj;a lr ta n÷kg oud we;s muKg j;=r fhdod ish,a,u fyd¢ka íf,kav¾ lr.kak'

bkamiqj thg wjYH moug foys hqI iaj,amhla oud wjYH kï l=vd wem,a lene,s iaj,amhla ñY% lr uola YS;lrKfha ;nd meñKs wuq;a;dg ix.%y lrkak' wjYHkï fuhg whsia l%Sï álla ñY% lrkak;a mq¿jka' mjqf,a whg riú¢kak;a fuh lÈu rij;a mdkhla' ta jf.au uu i|yka l< iEu frda.hlgu fï mdkh b;du .=Khs' flduvqj, ridhksl iSks ix>gl mj;sk ksid fuhg iSks oeóug wjYH fkdfõ'

flduvqj, ys;lr .=K

ody .;sh ÿre lsÍug .ï flduvq wdydrhg .kak" we;eï wjia:dj, § YÍrfha we;sjk leiSug flduvq wdydrhg .ekSfuka leiSu ke;s fjhs" Tn;a ifuys meyem;a njg Wkkaÿjk ldka;djla o@ mqreIfhla o @ ta meyem;a nfjys ryi flduvq m<;=frysh /£ we;" u< noaOfhka mSvd ú¢k wfhl=g flduvq wdydrhg .ekSfuka u< noaOfhka ñ§fï wjia:dj Wodfjhs" Worfha j;=r msfrk frda.S ;;a;ajfhka ñ§ug flduvq Woõ fõ'

fï ksid YÍrfha o%j /ialsÍfï ;;a;ajh u. yeÍhhs" yDo frda.j,g fnfyúka .=Kodhl neúka ks;r ks;r flduvq m<;=r lEug tl;= lr .ekSug Tn;a ie<ls,su;ajkak'nvje,aj, we;sjk ms<sld frda.fhka wE;aùug kï Tn l< hq;af;a flduvq wdydrhg .ekSuhs" uq;%d .,a hkq wo fnfyúka nyq,j yuqjk frda.hls' 

uq;%d.,aj,ska wE;aùug flduvq m<;=r lÈuhs" wia:s Èrdhdu ms<sn| Tn;a isákafka ìfhka o@ tfia kï flduvq m<;=r ksid YÍrfha wia:s Èrdhdu isÿ fkdfjhs" fofkf;ys we;s úh yels frda.j,g .=Kodhlhs" udkisl wd;;sh ksid mSvd ú¢k iuyr whg bka ÿreùug flduvq m<;=frka ,efnkafka wmQre .=Khla" isf;ys we;sjk fkdikaiqkalu ÿre lsÍug fuu m<;=re fyd| ms<s;=rla'YÍrfhys m%;sYla;sh jvjk neúka m%;sYla;sh we;s lsÍug lÈu m<;=rls" wid;añl;d kdYl .=Khla flduvq m<;=frys wvx.=hs' 

ta ksid wid;añl;d je<fok whg fuu m<;=r ukd T!IOhla" WK frda.h kihs" brejdrohg .=Kodhlhs" fldf,iagfrda,a ksid úúO wdydr .ekSfuka je<elS isákakkag flduvq wdydrhg .ekSug ìhla we;slr.; hq;= fkdfjhs" ikaê frda.hg iqÿiqhs" jl=.vq yd uq;%dYh msßisÿ lrhs" lEu Èrùu myiq lrkd neúka wdydr .ekSfuka miqj flduvq lene,a,la w;=remi f,i wdydrhg .kak' túg lEu Èrùu myiq lrhs" YÍr wNHka;rfha isákd mKqjkag wys;lrhs'

nv mmqj oeú,af,ka fmf<k wfhl=g flduvq m<;=r wdydrhg .ekSfuka iqjodhl njla ysñfjhs" w¾Yia frda.hg WÑ;hs" iu me,Sfï ;;a;ajh Tng lrorhla o@ bka iqjùug flduvq ks;r ks;r wdydrhg .kak" ms<siaiSï we;s jQ wjia:djl § flduvq lEfuka Bg iqjodhl njla oefkhs" ;=jd, we;s jQ wjia:dj,§ yd w;a md leãul § flduvq m<;=r lEu iqÿiqhs" wÔ¾Kj, § lEug ìh úh hq;= fkdfjhs" ;rndre núka hqla; jQjkag flduvq lEu ;rndrelu md,khg Woõ fjhs'

flduvqj, wys;lr .=K

jl=.vq frda.fhka fmf<k frda.Skag wys;lr m<;=rla" fiï m%;sIHdj ie÷Kq wh flduvq lEfuka je<lS isáh hq;= h'
Watermellon for a youth look and a healthy life Watermellon for a youth look and a healthy life Reviewed by __slviki __ on 1:28:00 PM Rating: 5

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