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Importance of ginger! things you should know and health benifits of ginger

b.=re f.j;a;g ke;sju neß wehs @ fukak .Dyia; b.=re j.djlg m%fhdackj;a Wmfoia

.Dyia:j j.dl, yels fydou T!Iëh Ydlh jkafka b.=rehs' b.=re j, j¾Okhg b;d wvq ysre t<shla wjYH jk w;r b;d wvq kv;a;=jla muKhs wjYH jkafka' fuu ,smsh u.ska Tnj oekqj;a lrkafka .Dyia; b.=re j.djla we;slr.kakd wdldrhhs' 

b.=re .Dyia; j.djg tfrysj n,mdk lsisu fya;=jla Tng fidhd.; fkdyels fõú'b.=re f.j;a;g ke;sju neß wehs @ wdydr Èrùfï wmyiq;d we;s whg .=Kodhlhs' b.qre u.ska wdydr Ô¾Kh lrk Èhr yd fÄGh ksIamdokh jeä lrhs' tksid wÔ¾Khg" nfâ jd;h msÍfuka we;sjk wmyiq;djhg" vhßhd ;;a;ajhkag yd Worfha udxi fmaYska fmr<Sug b.qre lEfuka iykhla ,efí'


jukh" lrleú,a, wvq lrhs´kEu frda. ;;a;ajhl§ we;sjk jukh .;shg b.qrej,ska iykhla ,efí' .eìks ujqjreka uq,a udij,§ we;sjk jukh .;sh wvqlr .ekSug bqre tla l< wdydrmdk .ekSug mqreÿ ù isáhs'

wd;rhsáia frd.skag fõokd kdYlhls' isref¾ we;s jk m‍%ody ;;a;ajhkag tfrys ùfï wmQre .=Khla b.qrej, ridhk ixfhda. j,g we;' reuefgdhsâ wd;rhsáia yd Tiaáfhda wd;rhsàia jeks frda.j,ska mSvd úÈkakkag b.qre wvx.= wdydr .ekSfuka fõokdj wvqfjkafka bÈuqu wvqfjkafka tksidh' fõokdj wvq fjkjd muKla fkdfjhs' 

w; mh ls‍%hdlrùfï yelshdjo jeä fjhs' tfy;a ta i|yd Tjqka È.ska È.gu b.=re wdydrhg .; hq;=hs' b.qrej, úi kdYl /ila wvx.=hs' tksid mßirfhka" wdydrmdk j,ska YÍr .; fjk úi uev,Sug yelshdj ;sfí'

nvje,a wdYs‍%; ms<sld" äïn fldaI ms<sld j,ska wrlaId ù isàug o b.qre wdOdr fjhs' äïn fldaI ms<sld ffi, úkdY lsÍug b.qrej, wvx.= ridhkj,g yelshdj ;sfí'

w,i .;sh b.qre isis,a foaY.=Khla wels Èkhl wfma isrer WKqiqï lrkjd jf.au m‍%fndaOu;a lrhs' oyÈh oeóu kSfrda.Slfï ,laIKhls" b.qre fyd¢ka oyÈh oeóug wdOdr fjhs' fiïm‍%;sYHdj" bka*aÆfjkaidj" leiai we;súg b.=re fm;a;la imd lEfuka ,efnk iykh fldmuKho@ fiïm‍%;sYHdj je<÷Kq úg b.qre fld;a;u,a,s îu ;ju;a wm jeä fokl=f.a isß;hs'

udxi fmaYs fõokdj wvqlsßu wid;añl;djhka wvq lsÍu b.qre j,ska wmg ,efnk ;j;a m‍%fhdack folls' b.=re fyd| fldf,iagfrda,a jeä lrhs' krl fldf,iagfrda,a wvq lrhs' iuyr .DyKshka fndaxÑ" fmdf<dia" uia" udxi msiSfï§;a b.qre tla lrkjd b.qre tla l< ´kEu wdydrhlg T!Iëh .=Khlao tla fjhs' b.qrej, fmdaIl fmdgeishï" ue.akSishï" ;U" uex.kSia" úgñka î 6 w;HdjYH fïoh foaYsh fjolfï ufy!IOhls'

ixialD; NdIdfõ b.qre y÷kajkafka ufy!IOhla f,ihs' tys we;s WIaK.=Kh ksid yd lg ok rih ksid yd fiï frda. wvqlrhs' b.qre nv.skak jvjhs' fkdÈrjQ wdydr fldgia Èrùug wdOdr fjhs' jd;h kik ksid isref¾ fõokd wvq lrhs' w¾Yia frda.hg b.qre ys;lr fjkafka fyd¢ka l=i.skak we;s lrk ksihs wduh ke;s lrk ksid WK frda.Skag .=Kodhlhs' ñksidg we;s jk fndfyda f,v frda.j,g fya;= fjkafka yßyeá wdydr fkdÈrùuhs' b.qre wdydr Èrùug Woõ fjk ksid fndfyda foaYsh T!IOj, b.qre wvx.= lr we;'

w;Sidr frda.hg wuq b.qre yd bßfõßh ovq fldgd jKavqfõ ;ïnd ñßld .kakd hqIhg ó meKs oud fndkak lEu wreÑhg wuq b.qre fm;s lsysmhla iyso ÆKq l=vq iaj,amhla iu. wdydr .kakd w;r§ .kak' yqiau .ekSu wmyiqúg b.qre hqIg mrK Wla yl=re Èhlr iaj,amh ne.ska jßka jr mdkh lrkak'úvdj ksùugf;a fldamamhlg b.qre oud fndkak'fiïm‍%;sYHdjg b.qre yd fld;a;u,a,s ;eïnq c,h mdkh lsßfuka fiu meijd blauka iqjhla ,efí'

WordndOj,g nv mqrjd oeóug;a" nfâ lelal=ug;a b.qre biaug iSks oud fndkak'

b.=re .ek ìola

b.=re Ydlh mßK; ùug udi oyhla muK .;fõ' Tng b.=re n÷kla ;=, j.dlr .Dyia;j ;nd .ekSug yelshdj ;sfí' b.=re hkq iïmq¾K jYfhkau fijfka§ j¾Okh jk mqÿudldr Ydlhls' b.=re uq, j¾Okh jk iufha§;a tu b.=re uqf,ka l=vd lene,a,la fjkalr.;a;o tys j¾Okhg lsisÿ n,mEula we;s fkdfõ' tu wdldrhg j¾Okh fjñka mj;sk b.=re uqf,ka l=vd lene,a,la f.k T!Iëh i;aldr isÿlr.ekSfï yelshdj ;sfí'

.Dyia; b.=re j.djlg m%fhdackj;a Wmfoia

Tn j.d lsÍug Ndú;d lrk b.=re w, lene,a, mrK ù fyda yels,S fkd;sìh hq;=hs' th fydÈka mDIaÀu;a úhhq;=hs' tu b.=re w,h u; weia wxl=r lsysmhla ;sìh hq;=fõ' tu wxl=r fld< meyehg yeÍ we;akï b;du;a jà' Tn imhd.;a b.=re w,h u; weia wxl=r ;sfíkï tajd lmd fjkalrf.k fjk;a nÿkl isgqjd jeäfhka j.d lr .ekSfï yelshdj Tng we;''

kshu n÷k f;dard.kak

b.=re j, uq,a .uka lrkafka ;sria w;g ksid thg iß,k m%udKfhka úYd, n÷kla imhd.kak'

.Dyia;j b.=re j.dlrk wdldrh mshjfrka mshjrg

m<uqju /hla myka jk;=re b.=re w,h WKq c,fha fm.Sug bv yßkak ^wêl WKq c,fha fkdfjhs&

kejqï mia j,ska n÷k mqrjd .kak'

weia wxl=r ;sfnk me;a; Wvg isák fia mia u; b.=re w,h isrfldg w.,a folla muK m%udKhla mia j,ska jid f.k fydÈka c,h oukak'

bka miqj tu n÷k idudkH WKqiqula we;s ysre t<sh wvqfjka ,efnk ia:dkhl ;nkak'

iafma% fnda;,hla wdOdrfhka c,h úo mfiys f;;ukh rojd .kak'

b.=re b;d fiñka j¾Okh jk neúka Tng i;s foll muK ld,hlska miqj mia u;ska l=vd ßls,s u;= ù we;s wdldrh oel .ekSug yels fõú' Tn tu n÷kg iafma% fnda;,h wdOdrfhka Èkm;d c,h iafma% lr.kak'

b.=re wiajekak fk,d .ekSu'

fuu b.=re j¾Okh ù udi ;=k;a y;r;a w;r ld,hla .sh miq l=vd m%udKfha b.=re lene,a,la wiajekak jYfhka .; yels fõ' Tn tu n÷fka fl,jrlska mia iaj,amhla bj;a lrkak' bka miqj Tng b.=re w, Èia fjkq we;' Tng wjYH lrk m%udKhg b.=re w, lene,a,la lmd bj;a lrf.k tu mia j,ska kej;;a fmr ;snq wdldrhg jid oukak'

Tng fuu wdldrhg ksudjlska f;drj wiajekak fk,d .ekSug yels fõú'

fuu jákd ,smsh Tnf.a ñ;=rkag;a oel.ekSug fYhd lsÍug ldreKsl jkak'
Importance of ginger! things you should know and health benifits of ginger Importance of ginger! things you should know and health benifits of ginger Reviewed by __slviki __ on 12:43:00 AM Rating: 5

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