Protect your youth and to be healthy eat cucumber!

;reK nj /l fok ksfrda.S nj jeä lrk Ydl idr .=Kfhka hq;a msms[a[d

YÍrh isis,a lrk msms[a[d we;a;gu hqj;shkaf.a ;reK nj /l fokakg;a ksfrda.S nj jeä lrkakg;a iu;a Ydl idr .=Kfhka hq;a T!IOhls' WKqiqñka .; ms<siaiS hk ld,hl msms[a[d f.ähla isyshg ke.=K;a is;g oefkkafka isis,ils'
i,dohla" jHdxckhla muKla fkdj wÉpdrejla f,iska o msms[a[d jeä jeäfhka n;a m;g tla lr .ekSug .DyKshka Wkkaÿ fjkafka th isis,i f.fkk rinr t<j¿jla ksid muKlau fkdfjhs' msms[a[d flfrys ldka;djka fu;rï yo neo .ekSfï ryi fid÷re rejla mj;ajd f.k hdug wjYH T!Iëh .=Kh tys mej;Suhs'

fuu t<j¿j j;=r f.dvla lshd is;=j o c,hg wu;rj ;j;a jákd fmdaIl fuys wvx.=j ;sfnkjd' msms[a[dj, we;s weiafldaìla wï,h ^úgñka iS& yd lef*hsla wï,h wfma iug w;HdjYH wï,h' iu uDÿj ;nd .ekSug;a ifuys we;sfjk bÈuqï wvq lsÍug;a fï ixfhda. WmldÍ fjkjd'

msms[a[d uofha jf.au fmd;af;a o fl¢ yd fmdgEishï" ue.akSishï" is,sld jeks Lksc ,jK wvx.=j ;sfnkjd'iu /lSfï ryiudxi fmaYs" iïnkaOl mgl" wia:s nkaOk" ldáf,ac yd wia:s mglj,g wjYH is,sld msms[a[dj, fyd¢kau wvx.=hs' iu kSfrda.Sj meyem;aj mj;ajd .ekSug leue;s kï msms[a[d hqI mdkh lrk f,ig Wmfoia fokafka tys wvx.= is,sld ixfhda.h ksihs'

msms[a[d wvx.= iajNdúl c,h ifuys f;;ukh iqrlshs' ifuys Tmj;a nj o iajNdúl c,h ksid jeä fjhs' úúOdldr ifuys frda.j,g fidnd oyñka odhdo lr we;s fï wmQre f.ä j¾.h ysre t<sfhka ms<siaiqKq iug fyd| T!IOhla' ta jf.au weia hg c,h tla /ia ù weia hg bÈóu o tu.ska ke;s lr .kak mq¿jka' msms[a[dj, wvx.= weiafldaìla wï,h yd lef*hsla wï,h isref¾ wkjYH wkaoñka c,h tla /iaùu j<lajkjd'

wêl reêr mSvkhg Tiqjla jk fl¢" fmdgeisï" ue.akSishï imsß msms[a[d i;=j wêl reêr mSvkh wvq lsÍfï .=Kh o ;sfnkjd'f;dard .ekSumsms[a[d WKqiqñka wm uqojd .;a;;a th WKqiqug b;d ixfõÈhs' fï ksid msms[a[d ñ, § .ekSfï § isis,a mßirhl .nvd l< msms[a[d ñ, § .kak' fofl,jßka b;d rjqï jQ Tm .;sfhka hq;= msms[a[d fyd| ;;a;ajfhka mj;skjd' /<s jegqKq me,a,ï yeÿKq msms[a[d ñ, § .ekSfuka j,lskak' 

msms[a[d jeä ld,hla l,a;nd .ekSug yels t,j¿jla' YS;lrKfha ;nd .ekSfuka udihla muK ld,hla ;nd .ekSug mq¿jka'

wvx.= fmdaIH mod¾:msms[a[d c,h muKla fkdj ;j;a fndfyda fmdaIH mod¾: wvx.= t<j¿jla nj Tn okakjd' f,,a, iu. fm;s .eiQ msms[a[d fldamamhl my; oelafjk fmdaIl wvx.=hs'

úgñka'iS"úgñka'ta"fmdgEishï"uex.kSia"f*daf,aÜ"fl¢"ue.akSishï"g‍%hsmafgdmka

msms[a[d j, .=K

1' msms[a[d úc,khg b;d fyd| wdydrhls' 90] c,h wvx.= msms[a[d wuqfjka wdydrhg .ekSu isrerg c,h ,nd.; yels b;d fyd| l%uhls' Tfí orejkag;a ks;r wuqfjka msms[a[d lEug Wkkaÿ lrjkak'

2' msms[a[d isref¾ WYaKdêl njg w;aÿgq m%;sldrhla nj ngysr fmdaIKfõ§ka ;yjqre lrf.k we;'

3' úúOdldrfhka YÍr.;ù mglj, ;eïm;afjk úI ^toxins& isrefrka bj;alsÍfï yelshdj msms[a[d i;=nj fidhdf.k we;' tfukau ks;r wkqNj lsÍfuka jl=.vq .,a ^kidney stones& Èhlr yeÍfï yelshdj msms[a[d i;=fõ

4' msms[a[dj, úgñka A" B yd C úYd, m%udKhla wvx.=fja' msms[a[d fmd;af;a úgñka C fnfyúka wvx.= neúka fmd;a; msáka wdydrhg .ekSu jeo.;ah' ,xldfõ idudkH msiSï l%uh fyj;a fyd¢ka ;ïnd .ekSfï§ fuu úgñk fnfyúka úkdYj hk neúka msms[a[d wuqfjka lEu b;d jeo.;ah

5' msms[a[d jeo.;a LKsc ,jK úYd, m%udKhla wvx.= wdydrhls' fmdgEishï yd ue.akSishï fnfyúka wvx.=h'

6' msms[a[d wdydr Ô¾Kh myiq lrjk w;r th ;ka;=uh ^fiber& wdydrhla neúka wdydr ud¾. moaO;sh fyd| fufyhla bgq lrhs'

7' úvdnr" bÈuqKq oEia u; msms[a[d fm;s ;n.ekSfuka tajd m%fndaOu;a jk w;r bÈuqKq iajNdj ke;sl, yels m%ody-kdYl ^anti-inflammatory& ridhKslhla msms[a[d j, wvx.=h'

8' msms[a[d j, secoisolariciresinol" lariciresinol yd  pinoresinol kï ms<sld kdYl ridhKsl wvx.= nj fidhdf.k we;'

8' msms[a[d i;=j wêl reêr mSvkh" Èhjeähdj yd fldf,iagfrda,a wvqlsÍfï yelshdj we;s nj úoHd;aul mÍlaYKj,ska fy,sù we;' w.akHdYfhka bkaiq,ska ksmeoùu i|yd w;HdjYH fydafudakhla msms[a[dj, wvx.= w;r msms[a[d i;=j we;s iafgfrda,a ^sterols& kï ridhKslh fldf,iagfrda,a wvqlsÍug fya;=jk njo fidhdf.k we;' msms[a[d j, we;s fmdgEishï yd ue.akSishï reêr mSvkh iunrj ;nd.ekSug WmldÍfõ'

9' msms[a[d uqL fi!LHhg b;d fyd| nj fidhdf.k we;' tys wvx.= phytochemcials kï ridhKsl úÿreuia j,g ydkslrk" uqLfhka ÿ.| yeóug fya;=jk nelaàßhd kid ouhs'

10' msms[a[d ysiflia yd kshfmd;= fyd¢ka jeãug yd kSfrda.Sj mej;Sug fya;=jk is,sld kï ridhKslh fnfyúka wvx.= wdydrhls'

Protect your youth and to be healthy eat cucumber! 
Protect your youth and to be healthy eat cucumber! Protect your youth and to be healthy eat cucumber! Reviewed by Dasun Sucharith on 2:00:00 AM Rating: 5

No comments:

Loading...
Powered by Blogger.