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Drink Radish juice and stay healthy!

rdnq j, úiañ; .=K' ksfrda.Sj bkak rdnq hqI ùÿrejla Èkm;d fndkak'

rdnq lshkafk t<j¿jla' yenehs ljqre;a wleue;s t<j¿jla' fï t<j¿j lkafk ke;s fya;=j ;uhs rdnqj, we;s ier kyhg wm%sh ùu' kuq;a rdnqj, ;sfnk T!Iëh .=K .ek oek .;af;d;a Tn rdnq jExckhla i;shlg fojrlaj;a wdydr fõ,g tlalr .kSú' <má rdnq jExckh b;du rij;a' ta jf.au rdnq i,do f,i idod .;af;d;a rij;a wdydrhla' 


rdnq wegj,ska .kak f;,a mqoa., YÍrfha yg.kakd frda. ksjdrKhg lÈuhs'rdnqj,g ixialD; NdIdfjka lshkafka uQ,l lsh,' ta jf.au f,dl= w,hla ;sfnk ksid uyd lkao lsh,;a È.= w,hla ;sfnk ksid §¾> lkao kñkq;a rdnq y÷kajkjd' 

we;a o<hg iudk w,hla we;s ksid yia;s oka;l lsh,;a ixialDf;ka rdnq y÷kajkjd' Ökfha Wm; ,o rdnq frdau wêrdcHjd§kaf.a hq.fha mjd nyq, jYfhka Ndú; l<d lsh,d b;sydih idla‍Is orkjd' rdnq u, noaOhg;a" lEu wÔ¾Khg;a" w¾Yia wd§ frda. rdYshlg;a .=K fok T!IOhla'

ta jf.au yDo frda." fmKyÆ wdY%s; frda. ksÜgdjgu iqj l< yels w.kd Tiqjla ;uhs rdnq lshkafka' wlaudj wdY%s; frda." weia f,v" maf,ahdj jeks frda. rdYshla tlu T!IOhlska iqj fjkjd lsfjd;a Tn mqÿu fõú'YÍrhg úila we;=¿ jqfKd;a ta úi bj;a lsÍfï yelshdjla rdnqj,g mj;skjd' ta ksihs fuh wlaudjg b;d ys;lr Tiqjla fjkafka' 

WK" fix.ud, frda.Skaf.a tu frda. ;;a;ajhka ÿr,kak kï Tn frda.shdg ffoksl wdydr fõ,g rdnq jExckhla muKhs tla l< hq;af;a' fix.ud, frda.Skaf.a ly .ekajQ isrer h:d ;;a;ajhg wr.kak lÈu Tiqjla ;uhs rdnq'fmdÿfõ iEu w¾Yia frda.hlgu f.dÿre jqKq frda.Ska rdnq jExckhla fyda i,dohla ffoksl lEu fõ,g tlalr .kakj kï w¾Yia frda.hg ;s; ;shkak mq¿jka' ta jf.au lEu wreÑh ke;s lrkak;a" lEu Èrùu myiq lrkak;a" u, noaOh ke;s lrkak;a rdnqj,g mq¿jka' thg fya;=j ;uhs rdnqj, mj;sk iqúfYaI ridhksl ix>gl'

Tn w¾Yia frda.hg f.dÿre ù msvd ú¢kafkla kï rdnq w, lmd n÷klg oud ta n÷kg uqx weg iaj,amhla tlalr ;ïnd j;=r fmrd ;,mhla fia fmdälr lkak' i;shla muK Èkm;d tla fõ,la fuf,i isÿlf<d;a Tng w¾Yia frda.h ;j ÿrg;a wNsfhda.hla fkdfõ' 

uq;%d ud¾. moaO;sh wdY%s; iEu frda.hlgu ^wvqfjka uq;%d hEu" uq;%d oeú,a," uq;%d wviaish wd§& rdnq ;eïnQ j;=r fndkj kï fyd|hs' uq;%dYh wdY%s; iEu frda.hlgu th w.kd T!IOhla' tfyu;a ke;skï rdnq w, f.k fldgd ta hqIg wjYH moug j;=r oud th Èkm;d fndkak' uq;%d .,a Èh lsÍug;a fuh b;du jeo.;a T!IOhla'ta jf.au jl=.vq msßiqÿ lrkak;a th w.kd T!IOhla' uOqfïyh" Èhjeähdj jeks frda. we;s whg Èkm;d rdnq w, fyda i,do jExckhla lEu fõ,g tla lrkjd kï ta frda. ;;a;ajhka ksÜgdjgu iqj lr .kak;a mq¿jka'

jhig hEu mud lrkak kï Èkm;d rdnq jExckhla .kak' jeo.;au fohla ;uhs ms<sld kdYl yelshdj Wmßufhkau rdnq T!IOh i;=j meje;Su rdnq ;=< m%;sTlaisldrl .=K wka;¾.; ksid fuh wdydrhg .;a úg YÍrfha we;s úi ;;a;ajhka bj;a fjkjd' reêrh msßiqÿ fjkjd' fï ksid ms<sld kdYkh ùfï .=Khla fï T!Iëh t<j¿j i;=j mj;skjd' úfYaIfhkau nvje, wdY%s; ms<sld" jl=.vq wdY%s; ms<sld wd§ frda. /ilg rdnq fyd| T!IOhla' 

Èkm;d rdnq hqI ùÿrejla fndkj kï Tng ms<sld yg .ekSfï wjodku ke;s fjkjd' je,£ we;s ms<sld iqj ùug;a th .=Khs' ta jf.au uqLh wdY%s; ms<sld iqj lrkak rdnqj,g mq¿jka lsh, fï jk úg ;yjqre fj,d ;sfnkjd' yßu myiq fohhs l< hq;af;a' t<j¿jla úÈhg ffoksl lEu fõ,g rdnq tlalr .kakj kï Tn wdrla‍Is;hs' rdnqj, mj;sk úi kik .=Kh ksid ms<sld iෛ, bÈßhg jeãu j<lkjd' ta ksihs ms<sldj,ska ñ§ug lÈu Tiqjla f,i fjoeÿrka rdnq T!IOh ms<sn| i|yka lrkafka'


ifï yg.kakd iqÿ lnr frda.h iqj lrkak;a rdnqj,g mq¿jka' uq,skau rdnq w, len,sj,g lmd fyd¢ka úh<df.k l=vq lr.kak' bka miq úkdlsß Èhr iu. ta pQ¾Kh ;nd úkdlsß ;=<u úhf<kak yßkak' th úh¿Kdg miqj b.qre biafuka fyda .j uq;%dj,ska wUrd iqÿ lnrj, wdf,am lrkak' flá l,lska iqj fõú'

rdnq lshkafka fl¢ iys; t<j¿jla ksid u, noaOh frda.h iqj lrkak;a fuh .=Khs' wdydr Èrùu" ld¾hla‍Iu lrkak jf.au wka;%j, p,k fyd¢ka isÿ jkak;a rdnq fyd| T!ëh wdydrhla' fndfyda mqoa.,hkag úúO wid;añl;d ;sfnkjd' ¥ú,s .sfhd;a weia oeú,a," weia r;=ùu" l÷¿ tau jeks foaj,a" ÿï j¾.j,g;a wid;añl;d we;sfjkjd'

 th ÿr,kak rdnq b;du .=Kodhlhs' rdnq ;eïnQ j;=ßka uqj fia§u b;du .=Khs' wêl reêr mSvkfhka fmf<k whg reêr mSvkh md,khlska mj;ajdf.k hkak;a rdnq fld< .=Kodhlhs' i,dohla" iïn,hla f,i wdydrhg.kakj kï b;du .=Khs' úgñka î" iS" iskala jeks fmdaIH mod¾: wka;¾.; rdnq úh<s iu ke;slr f;;ukh iys; iula ,nd fokak;a yels t<j¿jla'

rdnq lshkafka rEm,djKHhg;a iqÿiq T!IOhla' <má rdnq wrf.k ;<d fhda.Ü yd ñY%lr ;,mhla fia idod uqyqfKa wdf,am lrkak' f;;ukh iys; yula ,nkak;a uqyqfKa ,m le<e,a uld yßkak;a fuh b;d jeo.;a T!IOhla'

fï wdldrhg há m;=,a me<Sfuka mSvd ú¢k whg fï wdf,amh .Efjd;a há m;=,a me<Sfuka ñfokak mq¿jka' úúO wdidok ksid WK yg.;a frda.Skag iqjh ,nd§ug rdnq hqI iu. iys|ÆKq ñY%lr îug fokak'

ó ueiafida" fonre" nUre úoaou úig bÈuqula iys; fõokdjla we;s fjkjd' ta úi kikak;a bÈuqu niaikak;a fõokdj ke;s lrkak;a ys;lr Tiqjla ;uhs rdnq' oIagkh jQ ;ek rdnq w, ;<d me,eia;rhla ;eîfuka úi ke;s lrkak mq¿jka' 

ta jf.au ysifla .e,fjkjd kï" ysiafidßj,ska mSvd ú¢kj kï ta ;;a;ajfhka ñfokak rdnq w, hqI fldKafv wdf,am lrkak' wdf,am lr meh follg miqj fidaod yßkak' rdnq wegj,ska .;a f;,a jqK;a fuhg b;du fhda.Hhhs'

uq;%dYh wdY%s; frda.j,ska mSvd ú¢k wh Èkm;d ysianvg rdnq hqI fldamam Nd.hla îfjd;a uq;%d .,a we;=¿ iEu uq;%d wdidokhlau ke;s fjkjd' ta jf.au uq;%d frda. je,£fï wjodku;a ke;s fjkjd'

fydß" oo" l=IaG" ;=jd,j,g;a rdnq ndysßka wdf,am lrkak mq¿jka' tjka wmyiq;djlg ,lajQ úgl§ ri iskaOQr wrf.k rdnq hqfIka wUrd fydß" oo" l=IaGj, wdf,am lrkak' ierj ìì<s kï blaukska Y%djh bj;a lrkjd' l=IaG frda.hl§ kï rdnq biau wrf.k b.qre" f.kao.ï iuj ñY%lr wUrd l=IaG u;=msg .dkak' Èk lsysmhla fuh lrkak' blaukska iqj fõú'

´'mS'ã' uÜgfuka mj;sk mqk¾Kjdij wßIagfha rdnq wka;¾.;hs' uq;%d frda. iy bÈuqug w.kd Tiqjla jk mqk¾kkdij ´'mS'ã' uÜgfuka Tng ,nd .kak mq¿jka'

<má rdnqj,ska idod.; yels rij;a wdydrhla .ek uu Tng lshkakï' <má rdnq wrf.k ySkshg ,shdf.k ta lene,s ÆKq tlg oud ñßld thg rdnq fld< i,dohla tlalr wjYH l,ukd oud foys hqI iaj,amhla ñY%lr wdydrhg .kak' n;a iu. fuh b;du rij;a' we;a;gu rdnq lshkafka fndfyda fofkla lkak wleue;s jqK;a ñksidj f,v frda. /ilska uqod .; yels m%n,
wdrla‍Ilhla'

Wmqgd .eksu- uõìu
Drink Radish juice and stay healthy! Drink Radish juice and stay healthy! Reviewed by __slviki __ on 2:54:00 PM Rating: 5

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