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Amazing benifits of bitter melon that you must know

lrú, hqI j, we;s úYañ; frda. kik .=K

f.dvdla fofkla lrú, j,g wlue;s fï ;s;a;hs lsh,d lshk l;dju ksid fjkak we;s' we;a;gu ;s;a;hs lsh,d ys;df.k wms lrú, lkfldg fldfydu;a ;sfhk ;s;a; rig jeäh ;s;a;la oefkkjd ;uhs'


lßhg msiqj;a" f;<g is÷jd .;a;;a" i,dohlg .;a;;a lrú, mqÿudldr rihs' ta ;s;a; rih jqK;a Èjg ñysrla o f.k ths' fï lshkak hkafka kï lrú, msisk yeá .ek fkdfõ' we;euqka ;s;a;hs lshd bj; ouk lrú,j, .=Kh ta wh fkdokak j. ksielhs' fï ,smsh lshùfuka miq T!Iëh .=Kfhka jvd;a fmdfydi;a lrú, wdhq¾fõo ffjoH Ydia;‍%hg wkqj fl;rï jeo.;ao lshd Tngu jegfyaú'



Yla;su;a m%;sYla;SlrK moaO;shla u.ska f,fyisfhkau wmg wys;lr nelafÜßhd iy frda.;;a;ajhka f.ka ñ§ isàug yelshdj ,efnkjd' b;ska lrú, wdydrhg tlalr .ekSfï§" fiïm%;sYHdj" ffjria frda." WK frda.h wdÈh f,fyisfhkau msgq olskakg mq¿jka fjkjd' ;jo wdydr ÔrKh l%uj;a ùu ksid wdydr wÔrK j,ska ñ§ isrer jvd;a fi!LHu;a jkjd'
yeuodu WoEik wdydr iu.u lrú, hqI ùÿrejla mdkh lsÍfuka" rig lrú, ue,aÆula yod .ekSfuka jf.a foaj,a j,ska" fï ishÆ frda. ;;a;ajhkag ms<shï myiqfjka ,nd .kakg mq¿jka' Tn l,hq;af;a fj<|fmdf,a msßiqÿ fld< meye;s ,má lrú, álla f.oß;a f.k;a ;ndf.k Tfí isrer fi!LHu;a lr.ekSu muKhs'

lrú,j, fjk;a j¾.o olskakg ,efnkjd' ta fy< lrú," ngq lrú, iy ;=U lrú, jf.a m‍%fNao lsysmhla' wms oeka n,uq lrú, j, ;sfhk T!Iëh .=Kh fudk jf.a tlla o lsh, lrú, T!Iëh .=Kh wiSñ;j wvx.= fyd| wdydrhla' 


úfYaIfhkau uOqfïy ^Èhjeähdj&frda.Skag lrú, b;du;a .=K lEula' Èhjeähdj i|yd jeä jYfhkau .=K we;af;a wuqfjka .;a lrú, hqI j,hs' lrú, îc wdydrhg .ekSu u.ska ms<sld ffi, j¾Okh je<elaúh yels nj fmardfoKsh úYaj úoHd,fha mYq ffjoH mSGfha jHdêfõo úoHd{fhda lsh;s' blaukska wdydr Èrùug" wdudYh kSfrda.S ùug" lrú, b;du fhda.Hhs'

isrefrys we;sjk ndysr wdndOhka i|ydo lrú, wiSñ;j .=K f.k fohs' oo-l=IaG i|yd jvd;a iqjodhlh' fõokdjka lelal=ï iukh fldg YdÍßl odyho ke;s lr ouhs'  mEreKq ;=jd, fõ kï tajdfhys uia jevSu isÿ lrjhs' ms;a;h iy bÈuqï iukh lr ouhs' f,a msßiqÿ lr fiï frda. iukh lr oud nv.skak jvjhs'


w¾Yia frda.Ska i|yd lrú, hqI wuqfjka mdkh i|yd;a hï;ug msi jHxckhla f,i;a fokq ,nhs' úfYaIfhka mdidkï úig lrú, hqI b;du w.fkah' W.‍% i¾m úig" iqÿ mdidkï úig o lrú, hqI Ndú;fhka idod .; yels T!IO lÈuh' l=vd orejkag ks;r we;sjk ifï ;=jd,j,g lrú, fld< ;eïnQ j;=frka fia§u iqÿiq jkjd' yq.la orejka lrú, lkafka ke;af;a ;s;a; ri ksihs' ta ksid ;s;a; ri bj;a lsÍug flula ;sfnkjd' tkï l;d fkdlr lrú, lemQúg lrú,j, ;s;a; ri ke;s lr .; yels ùuhs'


lrú, jl=.vqfõ .,a we;sùfï frda.S ;;a;ajfhka ñfokakg w.kd Tiqjla f,i ie,flkjd' wdydrh;a iu.u isrerg tl;= jk ksid T!IOhla f,iska isrerg tlaldiq ùu fõ.j;a lrk w;r wmg ndysr Tiq ,nd.ekSfuka f;drj fï frda. ;;a;ajh ms<shï ,nd.kakg mq¿jka'


 rd;‍%sfha yÈisfha i¾mhl= oIag l<úg ta i|yd Ndú;hg .kakd T!IOhkays .=Kh lrú, fya;=fjka ySk jk ksid .ïno jeisfhda fndfyda úg rd;‍%s wdydrhg lrú, tlalr .ekSfuka je<elS isá;s'


lrú, reêrfha we;s wmo%jH bj;a lrkjd" msßisÿ reêrh ishÆ ffi, j,g .ukal< úghs isrer fi!LHu;a jjkafka' tfia msßisÿ reêrh isrer mqrd ixirKh jk úg iu meyem;a ùu ksr;=reju isÿjk fohla' tfia iu meyem;aùu [fi!LHu;a ùu] ksid ieug je<fok fkdfhla biafydß" l=re,E" ,m le<e,a" fmd;=lnr frda.S ;;ajhka" mKqfrda.wdÈh je,elaùu isÿjkjd' óg wu;rj iu u; we;sjk úúO ;=jd, iy wid;añl;d j,jkakg;a lrú, lrkafka uy.q fufyhla'


we;euqka lrú, msisk úg l=vd lene,s lmd ¨Kq j;=frys oud fmd.j;s' ;s;a; rih keiSug tfia l<o lrú,j, .=Kh;a T!Iëh jákdlu;a /£ ;sfnkafka tlS ;s;a; rifhysuh' lrú, f;f,ys neo .ekSfuka isÿ jkafkao tys .=Kh kid oeóuls' lrú, ;ïnd wkqNjh i|yd .ekSu jf.au wuqfjka hqI fmrd mdkhg .ekSfuka f,a msßiqÿj iuo meyem;a fõ' ;ïnk úg lrú, hï;ug ;ïnd .ekSu hym;ah' ri T!IO ksIamdokfha § úi keiSu i|yd Ndú;hg .kakd T!IO i|yd lrú, hqI fyd| odhl;ajhls'


lrú, uqiq lr ilia lrk w;a fnfy;a 


irïm" mefmd," jiQßh jeks frda.hkays§ lrú, fld< fldgd hqI îug §u .=Kodhlh'


lrú, hï;ug ;ïnd ¨Kq bi lEug .ekSfuka Èhjeähdj iy ifï frda.hkgo iqjodhl iykhla ,efnkjd'


l=vd orejkg rd;‍%s kskaog fmr lrú, hqI f;a ye¢ 1 fyda 2la îug §fuka lsßmKq frda.h iqjfõ'


w¾Yia frda. iukhg lrú, j,ska ff;,hla youq 


*fldys, w, hqI wඬq fldamam 4hs
*;=U lrú, hqI wඬq fldamam 8hs
*lsvdrï w, hqI wඬq fldamama 4hs
*;,f;,a wඬq fldamam 4hs


iSklaldrï" fjä¨Kq" b.=re" .ïñßia" ó ñks uhs,a" nÿ,a, weg" o¿la weg" fmreïldhï" .,Sia hkdÈh l<x 1 ne.ska f.k fjkalr .kak' miqj ta ish,a, fyd¢ka .=<shla f,i wUrd .kak'


thg miqj by; i|yka l< hqI j¾. ish,a, ;,f;,a iu. is÷jd .kak' f;, ;rulg is£f.k tkúg wUrd .;a ^l,alh& .=<sh thgu tlalr ff;,h m; tlg iso .kak
w¾Yia frda.fha§ f.ä t<shg meñ”u iajdNdúlh' jeisls<s hEfuka miqj fyd¢ka fidaod f;;ud;a;=lr by; ff;,h t;ek wdf,am lrkak' frda.shdg fyd| iqj iykhla oefkk nj ksielju lsj yelsh'


fmd;= lnr frda.h i|yd


lrú, iu. tys uq, f.k pQ¾Khlr .kak' thg miqj l=re÷ fmd;=" ;smams,s l=vq iuj f.k thg yd,a msá oud ;=jrl ff;,fhka wkd by; pQ¾Kh o tlalr fyd¢ka uqiqlr .kak' fuu T!IOh ndysr wdf,amh i|ydh' ierj .,k oo l=IaG i|ydo fuh iqjodhl fõ'


lrú, uq,a fyda lrú, uqiq fldg iE¥ fhda. j¾. .¾NkS  iufha ys¢k ujqjrekg kqiqÿiqh'
Amazing benifits of bitter melon that you must know Amazing benifits of bitter melon that you must know Reviewed by Dasun Sucharirh on 3:28:00 AM Rating: 5

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