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Burn belly fat and get rid of fat belly within 28 days by this 4 min great workout!

Èk 28ka nv wvq lr,d kj ñksfila ìys lrk úkdä 4ka lrkak mq¿jka iqmsß jHdhduhla

bÈßhg fkrd wdmq nv wvq lr .kak óg fmr;a iqmsß úkdä 6 jHdhdï ud,djla .ek lsh, ÿkakd' wo lsh, fokak hkafk;a wkak ta jf.a b;du t,odhs jHdhduhla' fu;ek§ jeo.;a foa jkafka Tng lsÍug we;af;a jHdhdï ud,djla fkdj tlu  tl jHdhduhla muKla ùuhs' ta jf.au fï ioyd Èklg jeh l, hq;= jkafka ñks;a;= 4la muKla ùu;a f,dl= jdishla'



wms lsh,d fok úÈhg tla tla Èkg l, hq;= kshñ; ld,hka iïmq¾Klrñka yßhgu Èk 28la fï jHdhduh lsÍu u.ska wksjd¾hfhkau Tng Tfí wj,iaik bÈßhg fkrd wdmq nv iïmq¾Khfhkau ke;s lr f.k wdl¾Yksh oel=ïl¨ isrerel ysñlrefjl= fjkak mq¿jka'


oekgu;a f,dj mqrd fjfik ñksiqka fï Èk 28 ;ks jHdhdufha wNsfhda.h Ndr wrf.k w;sYhkau id¾:l;ajhg m;a fj,d ;sfhkjd' fï jHdhduh wm yÿkajkafka planks kñka' fuu.ska YÍrfha uOH m‍%foaYh b;d fydÈka fjfyijd gh¾ wdldrfhka nv jgd msß we;s fïo ;Ügq b;du blaukska Èh lr yßkjd' fï jHdhduh lrkak mgka .;a;u Tng ysf;kak mq¿jka fïl fudk ir, jHhduhlao lsh,d' kuq;a fuu.ska ;u YÍrfha nru fhdod .ksñka isref¾ úYd, uia msvq m‍%udKhlg n,mEï t,a, lr fïoh Èh lr yßkjd'


by; mska;=rh foi fydÈka n,kak' je,sñá j,ska yd mdofha we.s,s j,ska tifjñka YÍrh iudka;r f¾Ldjl mj;ajd .ekSug W;aidy lrkak'


m<uq Èkfha isg my; oelafjk ld,hka fï bßhõfjka isàug W;aidy lrkak


1 Èkh - ;;amr 20
2 Èkh - ;;amr 20
3 Èkh - ;;amr 30
4 Èkh - ;;amr 30
5 Èkh - ;;amr 40
6 Èkh - úfõl Èkh
7 Èkh - ;;amr 45
8 Èkh - ;;amr 45
9 Èkh - ;;amr 60
10 Èkh - ;;amr 60
11 Èkh - ;;amr 60
12 Èkh - ;;amr 90
13 Èkh - úfõl Èkh
14 Èkh - ;;amr 90
15 Èkh - ;;amr 90
16 Èkh - ;;amr 120
17 Èkh - ;;amr 120
18 Èkh - ;;amr 150
19 Èkh - úfõl Èkh
20 Èkh - ;;amr 150
21 Èkh - ;;amr 150
22 Èkh - ;;amr 180
23 Èkh - ;;amr 180
24 Èkh - ;;amr 210
25 Èkh - úfõl Èkh
26 Èkh - ;;amr 210
27 Èkh - ;;amr 240
28 Èkh - Tng mq¿jka ;rï fj,d jHdhduh lrkak'


jHdhdu lsÍu lshkafka Yßrhg johla fjk wdldrfhka f.dvla fj,djla jHdhdï lsÍu fkdfjhs' YÍrfha uia msvq j,g l,dkqremsj úfõlhk ,nd foñka ir,j mgka .ksñka jHdhdufha n,j;a lu ál ál jeä lrñka YÍrhg we;a;u oefkk f,i jHdhdu lsÍuhs wm l, hq;= fjkafka' túg Tng jHdhdu lsÍu tmd fjkafk;a kE fï jHdhdï ud,dj nv ;sfhk whg fïoh oykh lr f.k nv wvq lr .kak;a nv ke;s flÜgq wh yeuodgu ;u YÍrfha yevh mj;ajd .ekSug;a bjy,a fõú'
Burn belly fat and get rid of fat belly within 28 days by this 4 min great workout! Burn belly fat and get rid of fat belly within 28 days by this 4 min great workout! Reviewed by Dasun Sucharirh on 6:30:00 PM Rating: 5

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