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If you want to burn fat, eat sweet potatoes

flÜgq fjkak ´k kï n;, lkak

n;, lshkafka yßu rij;a w, j¾.hla' ;rula ;rndre whg;a wms n;, lshk ku lsõjg n;, ;rndrelu uÜgq lrkakg iqÿiqu wdydrhla lsõfjd;a iuyr úg Tn mqÿu fjkak;a mq¿jka'



n;, lshk wdydrfha Tn fkdokakd .=K .ek lshd fokakhs fï iQodku' rij;a yd .=Kj;a njfl¢ nyq,j yd le,ß wvqfjka wvx.= wdydrhla jk n;, yßu rij;a' c,h;a wêlj fuys wvx.= jk ksid n;, lshkafka nr wvq lr .ekSug kï iqÿiqu wdydrhls'


n;, iajNdjfhkau rij;a ksid ÆKq iaj,amhla tla lrf.k jqj;a Tng ´kEu fj,djl fuh riú¢kakg mq¿jka'


fl¢ nyq, wdydrhla


n;, lshkafka fl¢ nyq,ju wvx.= jk wdydrhla' Tn nr md,kh lr .kak Wkkaÿ jkjd kï fï .ek jeä wjOdkhla fhduq lrkak'


fujeks wdydr ksid Tng ks;r ks;r nv.skak we;s fkdfjhs' fl¢ iys; nj ksid wdydr Èrùfï l%shdj,sh §¾> lrk ksid wdydr jeämqr .ekSu ñka je<flhs' wêl le,ß m%udKhla .ekSu md,kho ñka isÿ fjhs'


 wvq le,ß m%udKhla


n;,j, le,ß wka;¾.; jkafka wvq m%udKhlsks' fï ksid Tfí isref¾ nr wvq lr .kak kï fuh;a lÈu wdydrhla' n;,j, le,ß wvx.= jkafka 90;a 100;a w;r m%udKhls'


kuq;a w¾;dm,aj, fuu w.h 300;a 400;a w;r mj;shs' fï ksid le,ß wêlj .ekSu;a ñka md,kh lrjhs'


reêr.; iSks uÜgu md,kh


n;,j, ldfndayhsâf¾Ü wvx.= jqj;a lergfkdhsâ wka;¾.; jk ksid reêr.; iSks uÜgu wvq lr .ekSug th WmldÍ fjhs' wdydr .ekSfuka miq reêr.; iSks uÜgu by< hdu ñka md,kh lrjhs'


c,h wvx.=hs


n;,j, c,h wêlj wka;¾.; ùu ksid wdydr jeämqr .ekSuo ñka md,kh fjhs' YÍrfha ksis l%shdldß;ajhg c,h w;HjYHu idOlhla jk w;ru isref¾ ;rndrelu md,khg;a iqÿiqu wdydrhls'
If you want to burn fat, eat sweet potatoes If you want to burn fat, eat sweet potatoes Reviewed by __slviki __ on 12:49:00 PM Rating: 5

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