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Some simple remedies to get rid of gastritis forever

.eiag%hsáia ksÜgdjgu iqj l< yels ir, l%u lsysmhla

j¾;udkfha b;d nyq,j olskakg ,efnk wdudYfha oeú,a, fyj;a .eiag%hsáia b;d Ndhkl frda.S ;;ajhkag yd fi!LH ;;ajhkag ñksiqka m;a lrk njla fmfkkakg ;sfí' tksidfjkau fuu .eiag%hsáia frda.hg iajNdúlj ksjfia§u l< yels ms<shï fuf,i Tfí ksfrda.S iïm; ;ld my; oelafõ'iEu frda.hlgu mdfya fnfy;a idlÉPd lsÍug u;af;ka frda.h iïnkaOj jegySula ;sîu Tng myiqjla jkq we;s'



.eiag%hsáia frda. ,laIK


1'Tlaldrh
2'jukh
3'wdydr l=vd m%udKhla .;a;o wdudYh^nv & wêl f,i msÍ we;s nj oekSu'
4' wudYh we;=,;ska oefkk oeú,a,'
5' jeisls,s fkdhEu'
6'my; nv ߧu
7' u,my w÷re meye ùu'

.eiag%hsáia iE§ug fya;=


1'f;,a wêl wdydr
2'laIKsl wdydr
3'ÿï mdkh
4'ksjrÈ fõ,djg wdydr fkd.ekSu
5'fy,sfldnelag¾ mhs,ß nelaàßhdj wdudY ì;a;shg ydks lsÍu'
6'úgñka î12 ys.lu'
7'wêl fõokd kdYl Ndú;h'
8'wdï,sl yd wêl ;=kmy we;s wdydr Ndú;h'
9' jhsri yd È,Sr wdY%s; f,v frda.'
10' wd;;sh yd wêl fjfyi'
oeka wm l< yels ir, ms<shï fidhd n,uq'


b.qre Ndú;fhka



•    b.qre ^uq, & f;a yekaola muK kgk Wkq j;=r fldamam 1g oud úkdä 10la ;sfnkakg yßkak'
•    oeka th fmrdf.k thg ó meKs iaj,amhla tl;= lr.kak'
•    Èklg fojrla ne.ska i;shla muK mdKh lrkak'


fhda.Ü Ndú;fhka


•    Èklg fhda.Ü folla fyda ;=kla wdydrhg .kak'
•    ke;skï fhda.Ü" flfi,a yd ó meKs oud iauQÈ tlla idodf.k fndkak'


ySka u÷re;,d Ndú;fhka



•    Èklg ySka u÷re;,d fld< 4"5la muK wuqfjka lkak'
•    ke;skï ySkau÷re;,d fldgd hqI f;a yeÈ 1la b.qre hqI f;a yeÈ tlla iuÛ ñY% fldg tljr fndkak'


udÿre Ndú;fhka



•    kgk WKq j;=r tllg udÿre f;a yekaola oud úkdä 10la ;sfnkakg yßkak'
•    bka miq th fmrd ó meKs iaj,amhla oud mdkh lrkak' blauka m%:sM, i|yd Èklg ;=ka jrla ne.ska i;shla fndkak'


je,a ó Ndú;fhka


•    je,a ó l=vq f;a ye¢ 1la kgk WKq j;=r flmamhlg oud úkdä 10la ;sfnkakg yer fmrd Èklg fojrla fyda f;jrla fndkak'


w, Ndú;fhka



•    w, f.ähla fmd;= .id f.k f.a%Ü lr.kak'
•    f.a%Ü lr.;a w, hqY ál tl;= lr.kak'
•    w, hqI ùÿre Nd.hlg WKq j;=r álla tl;= lr.kak'
•    iEu lEu fõ,lgu úkdä 30lg fmr fuh i;shla mqrd mdkh lrkak' 


;j;a l< yels foaj,a


1'    Èklg fojrla j;a fmd,a j;=r mdkh lrkak'
2'    uia" wêl ier lEu" ÿï mdkh lsÍu" jeks wdudYhg ydks jk foa lsÍfuka j,lskak'
3'    yels kï .%Ska à mdkh lrkak'
4'    we|g hEug wvqu ;rfï meh 2lg j;a fmr rd;%S wdydrh .kak'
5'    fiñka wdydr .kak' fyd¢ka úlkak' l=vd wdydr fõ,a ksYaÑ; ld, wka;rhka j,§ .kak'
6'    lEu lk w;r c,h mdkh lsÍfuka j<lskak'th wdydr Èrùu mud lrkq w;s'
7'    yels;dla c,h mdkh lrkak'
8'    wd;;sh wvq lr.kak' i;=áka isákak' Ndjkdjla fyda fhda.d lsÍug mqreÿjkak'
Some simple remedies to get rid of gastritis forever Some simple remedies to get rid of gastritis forever Reviewed by __slviki __ on 10:31:00 AM Rating: 5

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