Some simple remedies to get rid of gastritis forever

.eiag%hsáia ksÜgdjgu iqj l< yels ir, l%u lsysmhla

j¾;udkfha b;d nyq,j olskakg ,efnk wdudYfha oeú,a, fyj;a .eiag%hsáia b;d Ndhkl frda.S ;;ajhkag yd fi!LH ;;ajhkag ñksiqka m;a lrk njla fmfkkakg ;sfí' tksidfjkau fuu .eiag%hsáia frda.hg iajNdúlj ksjfia§u l< yels ms<shï fuf,i Tfí ksfrda.S iïm; ;ld my; oelafõ'iEu frda.hlgu mdfya fnfy;a idlÉPd lsÍug u;af;ka frda.h iïnkaOj jegySula ;sîu Tng myiqjla jkq we;s'



.eiag%hsáia frda. ,laIK


1'Tlaldrh
2'jukh
3'wdydr l=vd m%udKhla .;a;o wdudYh^nv & wêl f,i msÍ we;s nj oekSu'
4' wudYh we;=,;ska oefkk oeú,a,'
5' jeisls,s fkdhEu'
6'my; nv ߧu
7' u,my w÷re meye ùu'

.eiag%hsáia iE§ug fya;=


1'f;,a wêl wdydr
2'laIKsl wdydr
3'ÿï mdkh
4'ksjrÈ fõ,djg wdydr fkd.ekSu
5'fy,sfldnelag¾ mhs,ß nelaàßhdj wdudY ì;a;shg ydks lsÍu'
6'úgñka î12 ys.lu'
7'wêl fõokd kdYl Ndú;h'
8'wdï,sl yd wêl ;=kmy we;s wdydr Ndú;h'
9' jhsri yd È,Sr wdY%s; f,v frda.'
10' wd;;sh yd wêl fjfyi'
oeka wm l< yels ir, ms<shï fidhd n,uq'


b.qre Ndú;fhka



•    b.qre ^uq, & f;a yekaola muK kgk Wkq j;=r fldamam 1g oud úkdä 10la ;sfnkakg yßkak'
•    oeka th fmrdf.k thg ó meKs iaj,amhla tl;= lr.kak'
•    Èklg fojrla ne.ska i;shla muK mdKh lrkak'


fhda.Ü Ndú;fhka


•    Èklg fhda.Ü folla fyda ;=kla wdydrhg .kak'
•    ke;skï fhda.Ü" flfi,a yd ó meKs oud iauQÈ tlla idodf.k fndkak'


ySka u÷re;,d Ndú;fhka



•    Èklg ySka u÷re;,d fld< 4"5la muK wuqfjka lkak'
•    ke;skï ySkau÷re;,d fldgd hqI f;a yeÈ 1la b.qre hqI f;a yeÈ tlla iuÛ ñY% fldg tljr fndkak'


udÿre Ndú;fhka



•    kgk WKq j;=r tllg udÿre f;a yekaola oud úkdä 10la ;sfnkakg yßkak'
•    bka miq th fmrd ó meKs iaj,amhla oud mdkh lrkak' blauka m%:sM, i|yd Èklg ;=ka jrla ne.ska i;shla fndkak'


je,a ó Ndú;fhka


•    je,a ó l=vq f;a ye¢ 1la kgk WKq j;=r flmamhlg oud úkdä 10la ;sfnkakg yer fmrd Èklg fojrla fyda f;jrla fndkak'


w, Ndú;fhka



•    w, f.ähla fmd;= .id f.k f.a%Ü lr.kak'
•    f.a%Ü lr.;a w, hqY ál tl;= lr.kak'
•    w, hqI ùÿre Nd.hlg WKq j;=r álla tl;= lr.kak'
•    iEu lEu fõ,lgu úkdä 30lg fmr fuh i;shla mqrd mdkh lrkak' 


;j;a l< yels foaj,a


1'    Èklg fojrla j;a fmd,a j;=r mdkh lrkak'
2'    uia" wêl ier lEu" ÿï mdkh lsÍu" jeks wdudYhg ydks jk foa lsÍfuka j,lskak'
3'    yels kï .%Ska à mdkh lrkak'
4'    we|g hEug wvqu ;rfï meh 2lg j;a fmr rd;%S wdydrh .kak'
5'    fiñka wdydr .kak' fyd¢ka úlkak' l=vd wdydr fõ,a ksYaÑ; ld, wka;rhka j,§ .kak'
6'    lEu lk w;r c,h mdkh lsÍfuka j<lskak'th wdydr Èrùu mud lrkq w;s'
7'    yels;dla c,h mdkh lrkak'
8'    wd;;sh wvq lr.kak' i;=áka isákak' Ndjkdjla fyda fhda.d lsÍug mqreÿjkak'
Some simple remedies to get rid of gastritis forever Some simple remedies to get rid of gastritis forever Reviewed by Dasun Sucharith on 10:31:00 AM Rating: 5

No comments:

Loading...
Powered by Blogger.