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These yoga exercises will give you amazing benifits try them out!

fuu fhda. jHdhdu iy Ndjkd l%u u.ska w;ajk m%;sM, j,ska Tn úiauhg m;a jkjd wksjd¾hfhkau

noaO moaudik


fuh moaudYkhfhysu fjkia‌ jQ wdikhls' fuu wdikh u.ska fi!LH ;;a;ajfhys jeä ÈhqKqùula‌ iy YÍr Yla‌;sh we;sùula‌ isÿfjhs' Ndjkd wdikhla‌ fkdfjhs' fuh b;du ÿIalr fhda.dikhls' fuh lsisfjl=g l< fkdyels kï Tfí n,dfmdfrd;a;= lvlr .; hq;= ke;' bjis,sjka;j W;aidy lsÍu ;=<ska iïmQ¾K lr.; yels fõ'




fhÈh hq;= l%uh

moaudik f,igu ys|.kak' Tnf.a úÆU Worfhys hg fldgfiys je§ ;sìh hq;=h' Tfí ol=Kq wf;a ndyqj yels;dla‌ msgqmig hjkak' Tfí Wrysi o msgqmig yels;dla‌ yl=¿jd jïme;af;a Wl=< wi,g f.akak' bkamiq ll=f,ys we.s,sj,ska uymg we.s,a, w,a,d .kak' tf,iu Tfí jï wf;a ndyqjo yels;dla‌ msgqmia‌fika f.k ol=Kq ll=f,ys uymg.s,a, w,a,d .kak' fl,ska ys|f.k idudkH mßÈ wdYajdi" m%Yajdi lrkak'

w;ajk m%;sM,

fuu wdikfhys fh§fuka oKysig YÍrfhys nr bis,Sfï Yla‌;sh ,ndfohs' j<Ælr ikaê Yla‌;su;a fjhs' ll=f,a úÆU folgu iEfyk m%udKhlg jHdhdu ,efnhs' fuu wdikfhys È.gu fhfok whf.a yDofha" fmky¿j," Worfhys" wla‌udfjys" fld÷wegj, ÿ¾j,;d áflka ál uev mj;ajhs' tmuKla‌ fkdj oKysia‌j, we;s ishÆ fõokd yd j<Ælrj, fõokd wvq lrhs' tf,iu nfâ ßÿï" wÔ¾K" nfâ jd;h msÍ ;sîu jeks frda. ;;a;ajhka iukh lrhs'

ia‌kdhq Yla‌;su;a fldg ,sx.sl Yla‌;sh we;slr Od;= Yla‌;sh n,.kajhs' u< noaOh ks;r yefok whg jvdu .=Kodhl wdikhls'

fhÈh hq;= ld,h


idudkHfhka úkdähla‌ fyda folla‌ /£ isákak' l%ufhka úkdä 10 ola‌jd /£ isàu jeä lrkak'

w¾O jl%dik


fuu wdikh YÍrfhys by< fldgi fyd¢ka weUfrk f,i fuu wNHdih flfrhs' fld÷ weg fm< iy msgqmi udxYfmaYS b;d fyd¢ka we§fuka Yla‌;su;a fjhs'



fhÈh hq;= l%uh

fmdf<dj u; ys|.kak' Tfí mdo fol bÈßhg È. yer mdo iudka;rj ;nkak' bkamiq Tfí ol=Kq ll=, kjd jï ll=f,ys oKysi wi, msg me;af;ka f.k Tfí jï w; È.yer ol=Kq ll=,g msg me;af;ka f.k jï oKysi u; ;nkak' bkamiq ol=Kq w; f.k bKg ;nd.kak' l| fl,ska ;nd .kak' bK msgqmi jï me;a;g yrjkak' Tfí ysi o Wrysig iudka;rj ;sfnk fia yrjd yels;dla‌ msgqmi n,kak' b;du fiñka yqia‌u .kak' kej; uq,a wjia‌:djg meñfKk f;la‌u mdo folu Wmfhda.S lrf.k ju yd ol=Kq me;s i|yd l| yrjñka fuu jHdhduh fyd¢ka lrkak' fuu wdikh Èkm;d y;r mia‌ j;djla‌j;a l< hq;=h'

w;ajk m%;sM,

fuu wdikh m%Odk jYfhka b.áh m%foaYhg yd wdudYhg iïnkaO bJo%shkag m%;sM, f.kfohs' fuu.ska Yql%Od;= fyd¢ka n,.kajhs' Yql%Od;=j, ÿ¾j, whg fyd| wdikhls' fuu .%ka:sfha l%shdldÍ;ajhg m;afjhs' ldka;djkaf.a .¾NdIh n,j;a lrjhs'

fuu fhda.dikh u.ska Tfí YÍrfha b.áh yd wdudY m%foaYj, we;s fõokd lela‌l=ï wvq lrhs' u<noaOh bj;a lrhs'

fhÈh hq;= ld,h


;;amr 06-08 ola‌jd jqjo iEfya'

moaudikh


moau hkafkys w¾:h fk¿ï u, hkqhs' fuu wdikfhys fh§ isák úg msmqK fk¿ï u,l ú,dYh ola‌jk neúka thg moaudikh f,i kï ;nd we;' lu,dik hkqfjka o iuyre y÷kajk moaudikh uka;% .dhkh i|yd yd Ndjkd lsÍug fhda.H;u wdikh fjhs' .eyekq wh iy msßñ wh i|yd ys;lr fhda.dikhls'



fhÈh hq;= ms<fj,

fmd<j u; ys|.kak' ll=,a fol fmdf<dj u; È. yßkak' ol=Kq ll=, f.k kjd jï l,jh u; ;nkak' jï ll=, kjd ol=Kq l,jh u; ;nkak' iuyr wh m<uqj jï ll=, kjd ol=Kq ll=, miqj kjd jï ll=, u; ;nkjd' tu l%u folu ksjerÈhs' w;a folu Wv me;a;g isák f,i ;ndf.k udmg.s,af,ys w. onr.s,a,g ;nkak' Tnf.a ysi iy msg fldkao Rcqj ;nd.kak' Ndjkdjl§ oEi jid .ekSu jvd fyd|hs'

w;ajk m%fhdack

fuu wdikh m%fhdackj;a fjkjd m%dKhdu lsÍu i|yd OdrKh lr.ekSu iy is; tl. lr .ekSu i|yd;a Ndjkd lsÍu ;=<ska OHdk ,nd .ekSug;a" is; iudê.; lsÍug yd wd;au oukh i|yd;a bjy,a fjhs' Ôjk Yla‌;sh we;s lrhs' wêl ;rndrej ke;slr YÍrhg iqj myiqj f.fkhs'

fhÈh hq;= ms<sfj,

uq,a wjia‌:dj ;=< úkdähla‌ fyda úkdä folls' miqj th áflka ál ld,h jeälr .; yelshs'

fhda.dik j¾.


01' ys|f.k fhfok wdik

02' Wvqne,s w;g ys|f.k fhfok wdik

03' Worh u;ska fhfok wdik

04' w;a Wmfhda.S lrf.k fhfok wdik

05' oKysi Wmfhda.S lrf.k fhfok wdik

06' mdoj,ska isgf.k fhfok wdik

07' ysi Wmfhda.S lrf.k fhfok wdik
These yoga exercises will give you amazing benifits try them out! These yoga exercises will give you amazing benifits try them out! Reviewed by __slviki __ on 12:07:00 AM Rating: 5

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