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Tips and tricks for great meditation habbits!

Ndjkd lrkak is; tl ;ekl keoao@id¾:lj Ndjkd lrkak fmr oek .; hq;= foaj,a

Ndjkd mqreÿ fjk whg ta Ndjkdj id¾:l lr .ekSu msKsi Wmldr jk úfYaI ldrKd lsysmhla u;la lr, fokak l,amkd l<d' Ndjkd lrk flkd W;aidy l< hq;= hs is; hï l=i,a wruqKl mj;aj .kak' l=i,a wruqKla ;=< ys; meje;aùfuka ;uhs iudêh bmfokafka' l=i,a wruqKla ;=< ys; mj;aj .kakj lshk tl b;du;a u wudre fohla' ta wudre foa lsÍu msKsi wms fyd¢ka isys kqjK Wmojf.k ;sfhkag ´ke' ta úÈyg isys kqjK Wmoj .kag mq¿jka fjkafka Ndjkdjka ál ál mqreÿ lr .ekSfuka'



wms uq,skau Ndjkdj wmsg yqre mqreÿ fohla njg m;alr .kag ´ke' kqyqre kqmqreÿ fohla nyq, jYfhka lrkak .sfhd;a wjq,a fjkag mq¿jka' wmsg f;areï fíreï lr .kag nerej hkjd' ta ksid Ndjkdj wmsg yqre mqreÿ fohla njg m;a lr.kag kï wms ál ál mqreÿ l< hq;= hs' l,la tfyu lrk fldg wmsg Ndjkdj yqre mqreÿ fohla njg m;a fjkjd' yqre mqreÿ fohla njg m;alr .kakjd lshk tflka wms woyia lf<a isys kqjK fyd¢ka Wmoj .kakjd lshk tl hs' tfia isys kqjK Wmojd .;af;d;a" thdg f;areï .kag mq¿jka oeka ;ukaf.a ys; Ndjkd wruqfKys ;sfhkj o keoao lshk ldrKh' tfyu f;areï .kag mq¿jka fjkafka isys l,amkdj ;shk flkdg' isys l,amkdj ke;s flkd b|f.k bkakjd' thd fldÉpr fj,djla b|f.k ysáh o lsh,j;a thdg u;l kE' iuyr úg Ndjkd jdlHh;a fufkys lrkjd' Bg miafia fudlla o lf<a lshkag;a thdg wu;l hs' tfyu fjk fj,dj,a ;shkj fka o@ wkak t;fldg t;k isys l,amkdj kE' ta úÈyg isys l,amkdj ke;=j nK Ndjkd lr," Ndjkdj id¾:l fohla njg m;a lr .kag nE' isys l,amkdj Wmojd .ekSu msKsi ;uhs wms ál ál yqre lr lr Njkdj yqre mqreÿ fohla njg m;a lr.; hq;af;a'
ta úÈyg Ndjkdj mqreÿ lrk flkdg isys l,amkdfjka hqla;j Ndjkd lrkag mq¿jka l,la ths' yenehs wo fmdÙvla mqreÿ fj,d" ;j ojila follsla wdfh fmdÙvla mqreÿ fj,d" ;j udfilska follska wdfh fmdÙvla mqreÿ fj,d" tfyu lrkag nE' fmdÙv fmdÙv yß lula kE wms wLKavj lrf.k hkag ´ke' fï wh wy, ;shkj fka o weis,a,la wks;Hh jvkjd kï th uy;a M, hs uydksixi hs lsh,' ta O¾uh wms úYajdi lrkjd kï" t;k ;sfhkafka Nd.Hj;=ka jykafiaf.a wjfndaOh woyd .ekSu fka o@ ta foaYkdj fï wh wy, lshj, ;snqfkd;a f;afrhs" ta weis,a, uy;a M,hs lsh, foaYkd lf<a fln÷ foaj,a iu. iio,d o lsh,' ta ldrKh ;sfhkafka ‘fõ,du’ lshk iQ;‍% foaYkdfõ' uyd mska /iafjk lghq;= f.dvdla tlal iio,d ;uhs ta weis,a,la wks;Hh jvkjd lshk ldrKfh jeo.;alu biau;= lr, wmsg fmkajkafka' ta foaYkdj lshj, wy, n,kak' t;fldg f;afrhs fï weis,a,la wks;Hh jvkjd lshk tl fld;rï n,j;a fohla o lsh,' ta O¾uh flfrys úYajdih we;slr .;a; flkd fmdä fj,djla Ndjkdj mqreÿ fjkjd lshk tl fkdjeo.;a fohla úÈyg l,amkd lrkafka kE'


wehs wms Ndjkdj ál ál lr lr mqreÿ fjkafka@ fï ys; lshk tl wmsg wd.ka;=l hs' ysf;a iajNdjh wms okafka kE' ys; wmsg oDIHh fjk fohla fkfjhs' uq¨ukska u wd.ka;=l" wmsg kqyqre kqmqreÿ fohla' §¾> ixidrhla mqrdjg wmsj rjg rjgd uq,d lr lr" wms ÿ.;sfha bmeoa¥ ta is;ska" /jfgkafka ke;=j O¾u ud¾.h mqreÿ lr .kag ´ke' t;fldg wmsg ;sfnkafka mqxÑ wNsfhda.hla fkfï' §¾> ixidrhla mqrdjg fï ys; wmsj rjgd rjgd wmdfh bmeoafoõjd' oeka ta ys;g wms flfrys wkqlïmdjla bmfohs o@ ”Thd l,la ;siafia ug /jgqkdfk' oeka uf.ka ksoyia fjkak”" tfyu ysf;hs o@ tfyu fjkafka kE' wdmyq ierhla wmsj uq,d lr, ixidrhg weof.k hkag thd udk n,kjd' wehs tfyu fjkafka@ ta" ys; udrhdg whs;s fohla jk ksid'


ta ksid wms b;du l,amkdfjka fï O¾uh mqreÿ lr .;af;d;a wmsg ta isf;a jiÛfhka ksoyiafj,d" ta is; wfma jiÛhg .kag mq¿jka l,la tkjd' wkak todg wms Èk,' Èkk me;a;g ys; yeß,' wkak ta úÈyg ys; mqreÿ lr .kak ;uhs wms ál ál Ndjkdj mqreÿ lr, isys kqjK Wmojd.; hq;af;a' ta úÈyg isysh Wmojd .;a; flkdg Ndjkd lrk fldg thdf.a wjOdkh fhduq l< hq;= ldrKd lSmhla wms isys lr, fokag l,amkd l<d' ta úÈyg isysh Wmojdf.k Ndjkd lrk flkd fyd|g f;areï .kag ´ke ”uf. is; lduhka Tiafia ÿjkj o” lsh,' B<.g thd f;areï .kag ´ke ”uf. is; úisfrkj o” lsh,' B<.g thd f;areï .kag ´ke ”uf.a is; yelsf,kj o” lsh,' B<.g thd f;areï .kag ´ke ”uf.a is; ksÈu;g jefgkj o” lsh,' wkak ta lreKq f;areï wrf.k tajdhska is; ksoyia lr .kag ´ke' wkak tajhska is; ksoyia jqkdg miafia ;uka hï l=i,a wruqKla o mj;ajkafka ta wruqfKys is; mj;skjd' t;fldg thd tal;a f;areï .kag ´ke ”uf. is; l=i,a wruqfKys ;shkj” lsh,' Bg miafia thd ta l=i,a wruqfKys ;shk is; fyd¢ka mqreÿ lrkag uykais fjkag ´ke' talg olaIlu Wmojd .kag ´ke'


t;fldg is; lduhka Tiafia ÿjkjd kï thd is; lduhka Tiafia ÿjk iajNdjh u.yer, l=i,a wruqKg f.akag ´ke' is; úisfrkjd kï ta úisfrk iajNdjh ÿre lrf.k is; ixis|j .kag ´ke' is; yelsf,kjd kï ta yelsf,k iajNdjfhka ksoyia lrf.k is; wjÈlr .kag ´ke' is; Òkñoaohg) ksÈu;g jefgkj kï ùßh Wmojdf.k ta ksÈu; m‍%ydKh lr .kag ´ke'


t;fldg isys kqjK ke;s flkdg mq¿jka o tal lrkak' nE fka o@ is; úisfrkjd kï tal f;areï wrf.k is; ixis|j .kag thdg mq¿jka fjkag ´ke' isys kqjK ke;akï mq¿jka o tal f;areï .kak@ nE' is; yelsf,kjd kï ta yels,Sfuka is; ksoyia lrf.k is; wjÈu;a lr .kag ´ke' wkak tf;kag isys kqjK ´ke' ke;akï tal lr .kag nE' ksÈu;g jefgkjd kï tal f;areï wrf.k thska is; ksoyia lrf.k ùßh Wmojd f.k ksÈu; m‍%ydKh lr .kag isys kqjK ´ke' tfyu ke;akï ta wl=i,hg ys; hg fjkjd' t;fldg n,kak isys kqjK Wmojd fkd.;af;d;a wmsg fï wl=i, iajNdjhkaf.ka ñÈ, l=i, wruqKg ys; .kag mq¿jka o@ nE fka o@ tfykï fyd|g ta lreKq u;l ;shd .kak'


fï tla tla iajNdjhka wms f;areï .kak l<n, fj,d mq¿jka o@ ”oeka uu blauKska iudêh yod .kag ´ke” lsh, ys;, l<n, fj,d mq¿jka o@ nE' ta ksid wms b;d u isys l,amkdfjka kqjKska hqla;j fï wl=i, iajNdjhka oel oel neyer lr .;af;d;a thd l=i,a wruqfKa is; mj;ajkak mq¿jka flfkla njg m;a fjkjd' t;fldg fï iajNdjhka f;areï .kag wmsg neß jqfkd;a nK Ndjkd id¾:l lr .kag ,efnkafka kE'


is; lduhka Tiafia ÿjkjd lsh, lshkafka fudlla o@ fldfydu o wms tal f;areï .kafka@ f.dvdla wh fïl jroao .kakjd' f.dvdla wh is; úisfrkjd lsh, lshkafka lduhka Tiafia ÿjk tlg' f.dvla whg fï fol f;areï .kag nE' wms wdi lrk m‍%sh ukdm foaj,a u;lhg tk tl" ta jf.au taj ys; ys;d bkak iajNdjh"wkak talghs lduhka Tiafia ys; ÿjkjd lsh, lshkafka ' ta ysf;a úisÍu fkfuhs' tal fldfydu o wms w÷k .kafka@ lduhka Tiafia ys; ÿjk fldg wmsg Ndjkd lrk bßhõfj bkag wudre kE' fïl f;areï .kak mq¿jka úÈyla ;uhs iuyr fj,djg tl tl foaj,a ys; ys;d mehla folla bkag mq¿jka' tal ysf;a úisÍu fkfuhs' tal wms w÷k .kafka fldfydu o@ wmsg b|f.k bkag wudre kE' yenehs Ndjkd wruqfKa fkfï ys; ;sfhkafka' fldfya yß tl tl foaj,a l,amkd lr lr b|,' fudkj o ta@ m‍%sh foaj,a' ldmq îmq foaj,a" w¢k m<Èk foaj,a" wms m‍%sh lrk rEm" YíO" .kaO" ri" myi fïj Tiafia ys; hkjd' t;fldg thdg wudrejla kE' f.dvla fj,d b|f.k b|,'


t;fldg isys kqjK ke;s flkdg fïl w÷kak nE' ta úÈyg lduhka Tiafia ys; ÿjkjd kï wms l< hq;af;a tal f;areï wrf.k ta lduhkaf.ka ys; neyer lr," l=i,a wruqKg wdfhu;a ys; f.ak tl' ta wl=i,a wruqKq n,j;a kï" Njkd ukisldrh whska lr, ta wl=i,a is;=ú,sj, wd§kj isys lrkag ´ke' wd§kj isys lrk fldg ta wl=i,a wruqKq neyer fjkjd' Bg miafia wmyq Ndjkd wruqKg ys; .kag mq¿jka' wruqKq ta ;rug n,j;a ke;akï tal w;yer, ta .ek fkdi,ld Ndjkd wruqfKys ys; msysgqjd .;a;d u tajd ÿrefj,d hkjd' t;fldg wdldr follska ta lduhka Tiafia ÿjk tl j<laj.kag mq¿jka'
B<. foa ;uhs is; úisfrkjd lshk tl' tal fldfydu o w÷k .kafka@ isf;a úisÍu ;shkjd kï thdg Ndjkd lrk bßhõfj b|f.k bkag nE' Ndjkd wruqKg ys; .kag nE' wmyiq hs' 

f,dl= wmyiqjla WmÈkjd' t;fldg tfy fufy ys; ÿjkafka ke;sfjkag;a mq¿jka' kuq;a Ndjkd wruqKg ys; .kag nE' wkak ta fj,djg n,y;aldrfhka ys; Ndjkd wruqfKa msysgqjkak jEhï lrkag tmd' ta fj,djg l< hq;af;a ys; ixis|j .kag uykais ùu' wms ta wruqfKa b|f.k iu: Ndjkdjlg ys; msysgqj.kag ´ke' ffu;‍%Sh ke;skï nqÿ.=K isys lrkag mq¿jka' tfyu ke;akï ta bßhõfjka whska fj,d ilauka lrkag mgka .kak' ta jf.a is; ikaisfËk fjk;a wruqKlg ys; .kak'
is; úisfrkjd kï Ndjkd wruqfKys is; mj;aj .kag neß kï wdfh wdfh ta wruqKg ys; msysgqjkak n,lrkag tmd' t;fldg ;j ÿrg;a ys; úisfrkjd' t;fldg ffu;S‍% Ndjkdj jf.a Ndjkdjlg is; fhduq lr .kag mq¿jka jqfkd;a is; ixis÷j .kag mq¿jka fjhs' ta;a neßjqfkd;a wms l< hq;= jkafka n, lrkafka ke;=j ta wdifkka ke.sg, ilauka lsÍu" oyï fmd;la ne,Su jf.a fohla lsÍu' fjk;a wruqKlg is; wrf.k is; ixis|j .kag n,kak' l<n, fjkak tmd'


B<. tl ysf; yels,Su' tal fldfydu o f;areï .kafka@ ysf;a yels,Su ;shk fldg jdäfj,d bkak mq¿jka' wudrejla oefkkafka kE' Ndjkd ukisldrh mj;aj .kak neßfjhs' mSvdjla isÿ fkdù Ndjkd ukisldrh isÿ fkdù wu;l fj,d hk iajNdjhla tal' wkak tfyu fjkfldg ysf;a yels,Su ;uhs we;s fjkafka' iuyr wh ú;¾l ke;s fjkjd lsh, /jfgkjd' tfyu fkfuhs' ta ukisldr lsÍfï iajNdjh ÿn, fj,d hkjd' ú;¾l ke;s fjkafka fojeks OHdkfha §' tal isys l,amkdj fyd|g ;shk ;ekla' iudêh n,j;a ke;s ;ekl § Ndjkdj mgka .;a w¨; ú;¾l lr .kag nerej ú;¾l ke;sfjkjd jf.a fmakjd kï t;k isf;a yels,Sula tkafka' t;fldg wms ta Ndjkdj È.g u lrkag fyd| kE' ta fj,djg Od;= ukisldrh jf.a úo¾Ykd Ndjkdjla lrkag ´ke' B<.g ilauka lrkag ´ke' wkak ta jf.a Ndjkdjla lsÍfuka isf;a yelsf,k iajNdjh j<laj .kag mq¿jka' È.ska È.g ta lrmq Ndjkdu lf<d;a ta ysf;a yels,Su jeäfj,d Òkñoaoh olajd jeä fjkag mq¿jka' tfyu ke;akï wmsg Ndjkdj lr.kag neß úÈyg f.dvdla ÿ¾j, fjkag mq¿jka' ta ksid wms ta yelsf,k iajNdjh f;areï wrf.k ys; ksoyia lr.kag W;aidy lrkak ´ke' B<.g úfYaIfhka ys; yelsf,k flkd uOHu rd;‍%sfha" f.dvdla mdkaor" w¨hu jdäfj,d Ndjkd lrkag fm,fUkag tmd' ta jf.a fj,djg Ndjkd lrkjd kï ilauka lrkak' ta jf.a fj,djg jdäfj,d Ndjkd lf<d;a yels,Su jeäfjkag mq¿jka'


B<. tl ;uhs Òkñoaoh' tal;a fyd|g isys l,amkdfjka f;areï .kak' Òkñoaoh ke;s lrkag wms f.dvdla uykais fjkag ´ke' :skñoaoh ke;s lrkafka fldfydu o@ talg ùßh ;sfhkak ´ke' ùßh lsÍfuka ;uhs Òkñoaoh ke;s lr.kak ;sfhkafka' ùßh we;slr .; hq;af;a Òkñoaoh we;sfjkag fmr isg u hs' Òkñoaoh WmÈkfldg ùßh Wmoj .kak;a ´ke' Òkñoaoh ;sfhoaÈ ùßh Wmojd .kag;a ´ke' ùßfhka u ;uhs Òkñoaoh m‍%ydkh lr .kag ;sfhkafka' ta i|yd f.dvdla WmC%uYS,Sj lghq;= lrkag ´k'

wms oeka Ndjkdj mqreÿ lrk flfkla f;areï .; hq;= ldrkd y;rla lshd ÿkak fka o@ Ndjkd lrk flkd f;areï .kak ´ke" ;ukaf. ys; lduhka Tiafia ÿjkj o lsh,' B<.g ysf;a úisÍu ;sfhkj o lsh, f;areï .kak ´ke' B<.g ysf;a yels,Su ;sfhkj o lsh, f;areï .kag ´ke' B<.g Òkñoaoh ;shkj o lsh,;a f;areï .kag ´ke' wkak ta iajNdjhka neyer lr .;a;du ys; l=i,a wruqKg fhduq lr .kag thdg mq¿jka' Bg miafia thdg iudêh we;s lr.kag mq¿jkalu ;sfnkjd' we;s lr.;a iudêh msßis÷ lr .kag;a mq¿jkalu ;sfhkjd'
wms ish¨ fokdg u fi;a m;kjd Ndjkdjg ndOdjk fï wl=i, iajNdjhka f;areï wrf.k tajd neyer lrf.k l=i, wruqfKys is; mj;ajd .ekSfï ta W;=ï Nd.Hh Wodlr .ks;ajd lsh,'


f;rejka irKhs


mskaj;a kdj,msáfha wßhjxY iajdóka jykafia
Tips and tricks for great meditation habbits! Tips and tricks for great meditation habbits! Reviewed by __slviki __ on 4:16:00 AM Rating: 5

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