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Are you concerning about the shape of your body then read this!

Tn;a isref¾ yevh .ek jo fjkjdo @ yßhgu vhÜ lrkafk fldfyduo @

?g lkafk fudkjo@


ldka;djkaf.a ld¾h nyq,;ajh ksidu fmdaI”h wdydr fõ,la wfmka .s,syS hkjd. iuyre lsß ùÿrejla, mdka fm;s lsysmhla fyda nksia f.ähla ú;rlau ? lEug .kak;a mqreÿ fj,d isákjd'ta ú;rlau fkfjhs fld;a;=," bÈwdmam" nqßhdks jf.au iqma" whsia l%Sï jf.a nr wdydr;a .kak ;uhs we;eï wh yqre fj,d bkafka' nr wvq lr.kakg ú;rla fkfjhs ksfrda.Sj bkak leue;s yeu fokdu;a rd;%s wdydr fõ, .ek kï ie,ls,su;a úh hq;=uhs' ldka;djka ;u rEimqj /l .kakd “rd;%s i;aldr” .ek jeä ie,ls,a,la oelajqj;a wdydr yd tys fmdaIKh ms<sn| kï ys;kafka wvqfjka'


kuq;a Tfí rd;%s wdydrh ms<sn| is;Sfï§ fï lreKq ms<sn| jeä wjOdkhla fhduq lsÍu jeo.;ah'


iqÿiqu fõ,dj


wfma ffoksl p¾hdjkag ksis fõ,djla fjkalr .kakjd jf.au wdydr .ekSug;a ksis fõ,djla ;sìh hq;=uhs' ? lEug jvd;a iqÿiq jkafka iji 6;a" 6'30;a w;r ld,hhs' kuq;a fï jk úg;a fndfyda fokd isákafka ksfjiska neyerjhs' fï ksid Tng yels iEu úgu b;d blaukska wdydr ms<sfh, lr .ksñka wdydrhg .ekSu jvd;a iqÿiqhs' fï ld,h w;r;=r wdydr .kakd Tng jdis /ilau ysñ jk nj Tn okakjdo@ 


th Tn .kakd wdydrj,ska 50]la muK fyd¢ka oykh lr .kakg bv i,ik w;ru Tfí ksfrda.S Èúhgo fnfyúkau bjy,a jkakls' idudkHfhka kskafo§ mjd meh 6 - 8l§ YÍr moaO;sh ksod isáh;a yqiau .ekSu" yoj; l%shd lsÍu" jl=.vq l%shd lsÍu jeks l%shd ksid le,ß 600 - 750la muK kskafoÈ oykh fõ' kuq;a Tn rd;%shg .kakd wdydr m%udKh jeäfj;au th oykh lr .ekSug jeä Yla;shla wjYH jk w;ru oyk l%shdj,sh fyd¢ka isÿ fkdfõ'


rd;%s lEu iy kskao


rd;%s wdydrh .;a ú.iu kskaog hEfï krl mqreoao kï fndfyda fokd w;r mj;skakla' wvqu ;rfï ? lEfuka miqj f.or w;=.dk fyda ms.ka fidaok ldßhlj;a fh§fuka miqj kskaog hkak' óg wu;rj úkdä 15la muK weú§fï l%shdj,shl fyda ksr; jkafka kï tho le,ß oykhg myiqjla i,id fohs'


rd;%s wdydrhg fmr fukau miqj;a j;=r ùÿrejla mdkh lsÍug yqrejkak' rd;%shg ldfndayhsfâ%Ü wvx.= wdydr .; hq;= jkafkao wvqfjks' tkï Tn ks;r wdydrhg yqrej isák w¾;dm,a" n;a" frdà wdÈ wdydrj,ska wE;aj t<j¿ jeä jYfhka tla lr .kak' ta w;rg yeuodu tl úÈhg .kak t<j¿j,g wu;rj wÆ;a t<j¿ lsysmhlao tla lr .kak' fï w;frÈ i,dohla yeuúgu tla lr .ekSug;a Wkkaÿ jkak'


wuqfjka lkak


iqÿ ¨kq" r;= ¨kq yd lrmsxpd wdÈh msiSfuka yd ;eïîfuka f;drj kejqï núka wdydrhg .kafka kï th b;d .=Kodhlhs' th Tfí isref¾ mj;sk wys;lr weisâ j¾. tkaihsu iu. msg lsÍugo iu;ah' kejqï f,iu fuu wdydr .; hq;= jkafka tys fmdaIKh;eïîfï§ yd msiSfï§ ke;sù hk neúks'

n;a wvq lrkak


fndfyda ksfjiaj, .DyKsh;a jeä fmdaIKh .ek is;ñka ;=ka fõ,gu n;a wdydr f,i .ekSug yqreù isáhs' tfy;a rd;%s wdydrhg kï jvd;a iqÿiq jkafka OdkHuh wdydrhla .ekSuhs' fï w;ßka iqÿ lõms" r;= lõms" uE" lõms wdÈh fyda uqx weg, lv, állaj;a úáka úg lEug tlalr .; hq;=h'


?g lsß ùÿrejla ´kuo@


? kskaog hEug fmr lsß ùÿrejla fyda fuda,aÜ mdkhla .ekSu iqÿiq njg wm w;r mj;skafka ñ:Hd u;hls' Èklg lsß ùÿre 3laj;a mdkh l< hq;= njg u;hla iudc .; lrkq ,enqfõ l+g fjf<| Wml%u u.sks' kuq;a msßiqÿ j;=r ùÿrejla mdkh lsÍu óg jvd .=Kodhl jkakls'


Èklg wm isrerg wjYH jkafka t<lsß 200ml la muKs' óg wu;rj le,aishï wvx.= l=vd uiqka yd ;o fld< meye;s wdydr .kafka kï ñka ,nd.; yels jkafkao le,aishïh' fuf,i Èklg wjYH le,aishï wmg wdydrj,ska ,efnk ksid;a fuh w;sf¾lj ,nd.; hq;= ke;' wê le,aishï isref¾ wia:s fõ.fhka Yla;su;a lrk neúka wjYH ;rug muKla le,aishï .ekSug Wkkaÿ jkak'


?g weUq,a m,;=rla


w;=remila úÈhg wms fndfyda úg wdydrhg .kafka flfi,a f.ähla jeks m,;=rls'kuq;a jvd;a iqÿiq jkafka weUq,g yqre m,;=re l=vd m%udKhla muKla wdydrhg .ekSuhs' wkakdis' wU jeks m,;=re meKs ri yd le,ß wêl wdydrhs' iSks" úgñka B wdÈh rd;%s kskafo§ oykh ùu mud lrjhs' fï ksid tjeks wdydr .; hq;af;a oyj,a 11g muKhs'


iqma


rd;%s wdydrh i|yd we;euqka iqma mdkh lsÍug jeä leue;a;la olajhs'kuq;a Tn tys rih fukau .=Kh ms<sn|;a oekqj;ao@ wju jYfhka Tfí iqma mdkhg t<j¿ 3la j;a tla lr .; hq;=uh' Tfí wdydrfha úgñka wêl jqjo tys we;s ÆKq idkao%Kh md,kh lrkak'


iqma leg


iqma mdkh jvd;a rij;a lsÍug hehs lshd iqma leg fuhgu tla lrk wjia:do we;' kuq;a fuys rildrl yd ÆKq idkao%Kh wjYH muKg jvd 4 .=Khlska jeäfõ' th wêl reêr mSvkh yd úfYaIfhkau yDo frda.Skag ;Èkau wys; lrhs ' fï ksid fujeks lD;%su wdydr Tfí wdydrfhka wE;a lr ;nd .ekSug ks;ru isys ;nd .kak'
Are you concerning about the shape of your body then read this! Are you concerning about the shape of your body then read this! Reviewed by __slviki __ on 2:11:00 AM Rating: 5

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