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Drink coffee to get lean!

flÜgq fjkak fldams fndkak

fldams mdkh lsÍfuka ñksidf.a ia:q,;dj wvqlr ksfrda.S Ôú;hla <.d lr .ekSug yels nj fidhdf.k we;' fldamsj, wvx.= lef*ka kue;s ix>glh fï i|yd n,mdhs' lef*ka ix>glfha l%shdldÍ;ajh fya;=fjka YÍrfha ia:q,;dj wvqlr ‍.; yels nj wo f,dalfha jeä fokl=f.a o u;hla ù we;' tu úYajdih u; fndfyda msßia fldams mdkh lsÍug keUqre;djla olajhs'


fldamsj, mj;sk lef*ka kue;s ix>glh fya;=fjka" fldams ñksidf.a m%Odk;u mdkh ù we;' fïoh oykh lrjk wfkl=;a wdfoaY.; mdk j¾. fndfyda mej;sh o " ta ish,a, wNsNjd fldams mdkh m%uqLia:dkfha isà'


fldams b;du;a u rij;a" .=Kj;a fuka u fi!Lhg ys;lr mdk j¾.hls' fldams mdkh lsÍu u.ska ñksidf.a YÍrfha isÿjk Ôj úoHd;aul iy ridhksl ixisoaêj,g o ys;lr m%fhdack /ila f.kfohs' t;=<ska ksfrda.S È.= ld,sk Ôú;hlg uy;a rel=,la iemfha'


fldams ;=< mj;sk l,frdfcksla weisâ u.ska^Colorogenic Acid& YÍrhg Ôj úoHd;aulj W;af;ackhla imhhs' tfy;a fuys§ u;l ;nd.; hq;= ldrKdj jkafka" lef*ka ;=< wvx.= fm%daàk kue;s ix>glh fya;=fjka fïjd jeämqr mdkh lsÍu YÍrhg wys;lr njhs'


lef*ka ;=< mj;sk ia:q,;dj u¾okh lrk ix>glg u.ska wkjYH fïoh ;ekam;a jk ffi,j,g ix{djla ksl=;a lr" Bg m%;sl%shd olajhs'lef*ka u.ska mqoa., YÍrfha mj;sk reêr uÜgu ukdj md,kh lr .; yels h' úfYaIfhka ñksia YÍrfha we;s fugfnd,sla w.h md,kh lr .ekSug mq¿jk'


mqoa.,hl= fldmuK wêl le,ß m%uKhlska hqla; wdydr mßfNdackh l<;a" fldamsj, ;sfnk lef*ka ix>glh u.ska YÍrhg tu le,ß Wrd .kakd m%udKh wju lr .; yels h'
mqoa., YÍrhl wêl f,i ;sfnk fugfnd,sla w.h m%udKh" lef*ka u.ska my< uÜgulg yrjd .; yels h' fldams mdkfhka ñksia YÍrfha wêl nr m%udKh wju lrf.k" fi!LH iïmkak" È.= ld,sk Ôú;hla .; lsÍug yelshdj ,efí'
fugfnd,sla w.h 3 - 11] w;r m%udKhla Tnf.a YÍrfha mj;ajd .kafka kï YÍrhg je,‍fËk Nhdkl fnda fkdjk frda.j,ska wdrlaId ùug mq¿jk' wjqreÿ 12 la muK jk orejka o fï ia:q,;djg Ndckh ù we;' ta" Tjqka .kakd wê le,ß iys; wdydr fya;=fjks' l=vd l, isgu YdÍßl l%shdldrlï mqreÿ mqyqKq ùu u.ska YÍr ia:q,;dj u¾okh lr .ekSug yels h'


YÍrfha fïoh wêl nj u. yrjd .ekSug flá ld,sk úie÷ula f,i úoHd{hka wkqu; lrkafka fldamsj, wvx.= lef*ka ix>glhhs' ;j o i;s folla muK tl È.gu nhsisl,a me§u u.skao Tnf.a YÍrfha ia:q,;dj u.yrjd .ekSug mq¿jk'


ta jdf.au ksje/È wdydr rgdj" msßiqÿ t<j¿" m,;=re wdydrhg .ekSu yd fyd¢ka c,h mdkh lsÍu o ia:q, YÍrhlska ñÈh yels fyd| u l%shdud¾. ‍fõ' tfy;a fuysÈ uQ,slu ldrKdj jkafka" fldams mdkh u.ska iqúYd, m%;s,dN /ila ñksia YÍrhg ,nd.; yels ùu h'


wka;¾cd,h weiqßks
Drink coffee to get lean! Drink coffee to get lean! Reviewed by Dasun Sucharirh on 1:17:00 AM Rating: 5

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