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Things you should know about the health of your liver!

wlaudj f,vfjkafka wm fkdoekqj;ajuhs'f;,a lEu jeäjqKdu wlaudj f,v fjkjd

wlaudj frda.S ùu ksid ñh hk ixLHdj Èfkka Èku jeä jkakg mgkaf.k ;sfnkjd' wlaudj frda.S jkafka fndfyda úg wm fkdoekqj;ajhs' fï frda.fha Nhdkl nj thhs' wlaud frda.shl= yg ;u wlaudfjka fldgila mß;Hd. lsÍug Y,Hl¾uhlg Ndckh jQ Y%S ,dxlsl ldka;djla bkaÈhdfõ § ñh .shd' thska miqj wlaud frda. ms<sn|j jeä wjOdkhla we;s jqKd'

wlaudj fl;rï jeo.;a YÍr wjhjhlao@


wlaudj ;uhs wfma YÍrfha ;sfnk úYd,;u bkao%sh' wfma YÍrh ksfrda.Sj mj;ajdf.k hkak wlaudj úYd, ld¾h Ndrhla isÿ lrkjd' YÍrhg wjYH Y%djhka rdYshla u wlaudj ;=< ksmofjkjd'


we,aìhqñka fm%daàk" reêrh leá .eiSug Wmldß jk ridhk" fldf,iagfrda,a fïoh tfia wlaudj ;=< ksmofjk ridhk lSmhla' wfma YÍrhg úYd, fufyhla lrk ‘ms;’ Y%djh jkafka o wlaudfjka' reêrfha we;s r;= reêrdkq úkdY jQ miqj tys r;= fldgi YÍrfhka bj;a lrkq ,nkafka ì,areîka kï ridhkslh njg mßj¾;kh lsÍfuka'


ì,areîka YÍrfhka bj;a lsÍug Wmldßjkafka ms;hs' óg wu;rj wm .kakd wdydr Ô¾Kh lsÍug o ms; úYd, odhl;ajhla ,nd fokjd' óg wu;rj wmf.a YÍrhg wjYH .a,hsfldacka ;ekam;a ù ;sfnkafka o wlaudj ;=<' wm .kakd wdydr j,ska ,efnk .a¨fldaiaj,ska fldgila .a,hsfldacka f,i wlaudfõ ;ekam;a fjkjd' wm wdydr fkd.kakd wjia:dj,§ reêrfha iSks uÜgu ia:djrj mj;ajdf.k hdug wlaudfõ ;ekam;a ù we;s fï .a,hsfldacka iydh ,nd fokjd'


wlaudfjka isÿjk ;j;a ld¾hNdrhla ;sfnkjd''' ta' wm .kakd wdydr j, ;sfnk fmdaIH fldgia uyd wka;%fha§ YÍrhg Wrd.;a miqj tajdfha we;s úI o%jH bj;a lsÍug lghq;= lsÍuhs' wm .kakd wdydrj, ;sfnk fmdaIH fldgia iy c,h YÍrhg Wrd.ekSfuka wk;=rej tajd reêr ixirK moaO;shg tlajkafka wlaudj yryd' fuys§ wlaudj m%Odk wdrlaIlhl= f,i l%shd lrkjd'


wm .kakd wdydr u.ska lsishï úI iys; o%jHhla YÍr .; ù kï th m<uqj .uka lrkafka wlaudjg' tys§ wlaudj ;=<§ tu úI fmÍulg ,lafjkjd úI bj;a fjkjd' bkamiqjhs tu fmdaIH fldgia reêrhg tl;=jkafka' ta jf.a u uyd wka;%fha ;sfnk nelaàßhdjkaf.a l%shdldß;ajh ksid ksmofjk wefudakshd jeks úIo%jH YÍrhg wys;lr fkdjk o%jHhla njg m;a lsÍfï yelshdj wlaudjg ;sfnkjd'


wlaudj frda.S jkafka flfiao@


by; oelajQ wdldrhg wmf.a meje;aug úYd, fufyhla lrk wlaudj úúO fya;= ksid frda.S fjkjd' ta i|yd m%Odk jYfhka u n,mdkafka wêl f,i u;ameka mdkhhs' u;ameka ksid wlaudj ;=< we;s ‘fymfgd ihsÜ’ kï úfYaI ffi, úkdY fjkjd'


fymfgdihsÜ ffi, úkdY jQ úg wlaudj ÿ¾j, fjkjd' wlaudj ÿ¾j, fjkjd hehs lshkafka wlaudj ;=< we;s fymfgdihsÜ ffi, ÿ¾j, ùuhs' wêl f,i u;ameka mdkh ksid wlaudj úlD;s ù ÿ¾j, ùu ‘isfrdaiSia’ frda.h f,i y÷kajkjd' isfrdaiSia frda.h we;s jkafka u;ameka ksidu fkdfõ' ta i|yd ;j;a fya;= .Kkdjla u ;sfnkjd'


fymghsáia ‘î’ iy fymghsáia ‘iS’ hk ffjria fol wlaudjg lrk n,mEu ksid o wlaudj frda.S fjkjd ta lshkafka isfrdaiSia frda.h yg .kakjd' wm rfÜ nyq, jYfhka oel.kak fkd,enqK;a fymghsáia ‘î’ iy ‘iS’ ksid wlaudj frda.S ùu ngysr rgj, nyq,j oel.; yels ;;a;ajhla'


fymghsáia ffjrih YÍrhg we;=¿ jQ miqj th YÍrfhka bj;a lr .ekSu b;du wmyiqhs' tu ffjrih ;ekam;a ù ;sfnkafka wlaudj ;=<hs' fuu fymghsáia ffjrih ksid wlaudj frda.S fjkjd'fymghsáia ffjrih YÍrhg we;=¿jkafka frda.S mqoa.,hl=f.a fl, jeks Y%djhka ksfrda.S mqoa.,hl=f.a YÍr .;ùfuka' ,sx.sl tlaùï u.ska o fymghsáia ffjrih YÍr.; ùug yelshdj ;sfnkjd' ta wlaudj frda.S jk ;j;a l%uhla'


t;fldg ‘isfrdaiSia’ f,i y÷kajkafka l=uk ;;a;ajhla o@


úkdYhg m;a jQjka kej; ,sh,Sfï yelshdjla wlaudjg ;sfnkjd' ta yelshdj we;s m%Odku bkao%sh ;uhs wlaudj' úúO fya;= ksid wlaudj álska ál úkdYhg m;a jkúg th kej; ,sh,kafka úlD;s wdldrhg' tfia ,shÆj;a wlaudj l,ska ;snqKq wdldrhg m;ajkafka keye' úúO fya;= ksid wlaudj úkdYhg m;ajQ miqj b;sßjkafka úlD;s jQ wlaudjla úlD;s wdldrhg ,sheÆKq wlaudjla' tfia ke;skï l=vd jqKq yels¿Kq wlaudjla' u;ameka fkdjk fya;+ka ksid we;sjk ‘isfrdaiSia’ frda.fha§ wlaudj l=vd fjkjd"yelsf<kjd' wlaudfõ yevh fjkia fjkjd' ‘isfrdaiSia’ frda.h f,i y÷kajkafka wlaudj frda.S ùu ksid we;sjk tu úlD;shhs'


wlaudj f,v jk ;j;a fya;=ka ;sfnkjdo@


úia;r l< yels fya;+ka ksid fuka u úia;r l< fkdyels fya;+ka /ila u ksid wlaudj frda.S fjkjd' m¾fhaIK u.ska fy<s ù ;sfnkafka fndfyda úg tajd m%;sYla;slrKh yd iïnkaO fya;+ka njhs' wlaudj frda.S ùug n,mdk u;ameka fkdjk fya;+ka ms<sn|j i,ld n,k úg wlaudj ;=< fïoh ;ekam;aùu m%Odk ;ekla .kakjd' fuu ;;a;ajh f,dalfha fjk;a rgj,g jvd Y%S ,xldj ;=< fnfyúka jeä nj fy<s ù ;sfnkjd'


ta i|yd fya;= ù ;sfnk úfYaI idOl ;sfnkjdo@


miq.sh wjqreÿ 25 - 30 w;r ld,h ;=< Y%S ,dxlsl ck;djf.a Ôjk rgdj widudkH f,i fjkia ùulg Ndckh jqKd' jerÈ wdydr rgdjkag ñksiqka fhduq jqKq ksjil ieñhd iy ìßh hk fofokdu /lshdjg hdu ksid ksjfia ms<sfh, lrk ,o wdydr .ekSu fnfyúka wvq jqKd' ms<sfh, lrk ,o laIKsl wdydr .ekSug fndfyda fofkla fm,UqKd'


laIKsl wdydrj, le,ß m%udKh wêlhs' iSks wêlhs' fïoh wêlhs' ta jf.a u fndfyda fofkla ;=< mj;sk ld¾h nyq,;ajh ksid kshñ; fõ,djg wdydr .ekSu;a u. yefrkakg jqKd' túg isÿjkafka wdydr .kakd wjia:dj,§ le,ß" fïoh" iSks wêl wdydr jeä m%udKhla .ekSug fm,öuhs'ta jf.a u ñksiqkag lh fjfyid jev lsÍfï wjia:djka miq.sh ld,h ;=< wysñ ù ;sfnkjd'


b;du flá ÿrla fyda hdug ;%Sù,¾" fudag¾ nhsisl,a wdÈh Ndú;h ksjfia l=iaisfha ishÆu jevlghq;= i|yd hka;% iQ;% Ndú;h rEmjdysksh l%shd;aul lsÍug mjd mqgqfjka ke.sg fkdhd ßfudaÜ fldkafg%da,¾ Ndú;h wdÈh ksid lh fjfyiSfï wjia:djka ñksiqkag wysñ ù ;sfnkjd'


ta jf.a u lsishï ld,hla fhdojd ys;d u;d jHdhdu lrkafka iudcfha b;du w,am msßila' mdi,a orejka mjd jeäfhka fhduq ù isákafka iy fhduq lrkafka bf.kSfï lghq;=j,g muKhs' l%Svd lghq;= i|yd mdi,a orejka fhduq lrkjd wvqhs' ksfjiaj, isák fndfyda fokd lrkafka rEmjdysksh bÈßmsgg ù wdydr .ekSuhs' by; oelajQ l%shdjkaf.a wjika m%;sM,h jkafka wlaudj ;=< fïoh ;ekam;a ùuhs' wlaudj ;=< fïoh ;ekam;aùu b;du Nhdkl ;;a;ajhla' Y%S ,xldj ;=< yuqjk fndfyda wlaud frda.Skaf.a tu frda.hg fya;=j fuhhs' tneúka ;uka .kakd wdydr fõ, ms<sn|jo YdÍßl jHdhdu ms<sn|jo oeä wjOdkhla fhduq l< hq;= fjkjd'


wfma rfÜ u;ameka fkdjk fya;+ka ksid wlaudj frda.S jQ whf.ka nyq;rhla wlaudj ;=< fïoh ;ekam;a jQjka' Bg wu;rj hlv fldm¾ jeks o%jHhla wlaudj ;=< jeämqr ;ekam;a ùu o wlaudj frda.S ùug fya;= fjkjd' wlaudj frda.S ùug ;j;a idOlhla fya;= jk nj m¾fhaIK u.ska fy<sù ;sfnkjd' ta fvx.= frda.hhs' fvx.= frda.h W;aikak jQ úg th wlaudjg oeä f,i n,mEï we;s lsÍug iu;a' tneúka fvx.= frda.fha§ wlaudj frda.S ùug m%:u wjYH m%;sldr ,nd.ekSu b;d jeo.;a'


Wmf;a §u wlaudj frda.S jk wjia:djka o ;sfnkjd' fndfyda úg tfia jkafka ms;a;dYh ms;a; kd< Wmf;a §u fkdmsysàuhs' fuys§ <uhd Wmka miqj ly meyehg yefrkjd' fuu ;;a;ajh È.ska È.gu mej;Su <uhdf.a wlaudj úkdY ùug fya;=jla'
wm .kakd T!IO u.ska o wlaudj frda.S jk nj fy<s ù ;sfnkjd' iEu T!IOhlu mdfya YÍrhg úI iys; o%jH wvx.= fjkjd' T!IO j, we;s tu úI iys; o%jH Rcqju n,mdkafka wlaudjg iy jl=.vq j,g'


wlaudj frda.S jQ úg fmkakqï lrk frda. ,laIK fudkjdo@


wlaud frda.fha we;s m%Odk u ,laIKhla jkafka wlaudj ÿ¾j, ùu wdrïN jk uq,a wjia:dfõ§ lsisÿ frda. ,laIKhla fkdfmkaùuhs' frda.shdg ;udf.a wlaudjg lsishï wdmodjla isÿù ;sfnk nj jegfykafka kE' tfia jqj;a frda.h W;aikak ù wlaudj b;d ÿ¾j, ;;a;ajhlg m;a jQ miqj frda. ,laIK lSmhla u fmkakqï lrkjd'

wlaudj f,v ù thska isÿúh hq;= ld¾hhka isÿ fkdjk úg reêrfha úI o%jH uÜgu jeä ù tajd fud<hg n,mEï lrkjd' tys m%;sM,hla f,i" Èjd ld,fha§ ks;r ksÈu; iajNdjhla we;sùu" fndfyda úg rd;%shg wjÈj isàu" rd;%shg ksod .;aúg we;eï úg Nhdkl isysk fmkSu wdÈh isÿúh yelshs' tfia u reêrfha úI iys; iajNdjh wêl f,i fud<hg n,mEï l< úg isys úl,a ùug o bv ;sfnkjd'


wlaudj frda.S ù yevh fjkiaù úlD;s jQ miqj wlaudfõ .eá;s we;sfjkjd' by; i|yka l< wdldrhg isfrdaisia frda.h f,i ye¢kafjkafka by; ;;a;ajhhs' fuys m%;sM,h jkafka wlaudj yryd isÿjk reêr .ukd.ukhg ndOd u;= ùuhs' tu ndOdjka ksid wlaudj yryd reêr .ufka mSvkh jeä fjkjd' tys m%;sM,h jkafka wlaudj yryd .uka lrk ud¾.hg wu;rj yDohg reêrh .uka lsÍug fjk;a w;=re ud¾. újD; ùuhs'


fuu w;=re ud¾. fndfyda úg .uka lrkafka .,kd<h" wdudYh jeks wjhjj, ì;a;sj,g b;d wdikakjhs' fuu reêr mSvkh ;j;a jeä jQ úg tu reêr ud¾.j, ì;a;s mqmqrd hkjd' frda.shdg f,a jukh hkafka túghs'tfiau by;ska i|yka l< reêr mSvkh fuka u YÍrfha we,aìhqñka uolu ksid frda.shdf.a Worh ;=< j;=r tla/iaùug mgka .kakjd' tys m%;sM,h jkafka Worh bÈó bÈßhg fkrd tauhs' tfia u mdoo bÈfukjd'


wlaudj frda.S ùu Rcqj u jl=.vq iy fmkyÆ frda.S ùug n,mEï we;s lrkjd'by; i|yka l< frda. ,laIKj,g wu;rj ;j;a frda. ,laIK lSmhla u wlaud frda.Ska fj;ska fmkakqï flfrkjd' ta weia ly meyeùu" uq;%d ly meye ùu" YÍrh leiSu jeks ,laIK' tfia jkafka ms; YÍrfhka bj;a lsÍug wmyiq ùu ksihs' tfia u lEu wreÑh" Tlaldrhg tau wêl ;fyÜgqj jeks frda. ,laIK o fmkakqï flfrkjd' wlaudfõ l%shdldß;ajh ÿ¾j, jQ úg we;sjk ;j;a frda.S ;;a;ajhla jkafka reêrh leá .eiSu kej;Suhs' reêrh leá .eiSug WmldÍ jk ridhk ksis mßÈ wlaudj u.ska ksIamdokh fkdùu tfia reêrh leá .eiSu je<lSug fya;=jhs'


fuys§ we;sjk frda. ,laIKh jkafka YÍrfha ;ekska ;ek l¿ me,a,ï u;=ùuhs' isfrdaisia jeks frda. ;;a;ajhlg frda.shd m;ajk úg;a fmkakqï flfrkafka fuu frda. ,laIKuhs' fuys§ frda. ,laIK biau;= jkafka wlaudj frda.S ù we;s m%udKh wkqjhs'


wlaudj frda.S ùu l,ska y÷kd.kak yelshdjla we;af;au ke;s o@


;udf.a wlaudj frda.S ù we;s oehs fiùug lsisfjl=;a fm,fUkafka keye' ta wlaudfõ ;;a;ajh nrm;< jkf;la lsisu frda. ,laIKhla fkdfmkaùuhs lsisÿ wmyiq;djhla fkd oekSuhs' tfy;a wlaudj frda.S ù we;aoehs l,ska y÷kd.; yelshdj hï muKlg ;sfnkjd' ta wlaudfõ tkaihsu m%udKhka ms<sn|j mßlaId lsÍfuka' fuh lrkafka reêrh mÍlaId lsÍfuka' tfia u W;nmp bONo[ iy Ä'B ialEka jeks mÍlaIK u.ska wlaudj frda.S ù we;soehs mÍlaId l< yelshs'


wlaud frda. iqjm;a lsÍug m%;sldr ;sfnkjdo@ ta fudkjdo@


wlaudj wÆ;ajeähd lsÍug fnfy;a we;af;a kE' wmg l< yelafla wlaudj úkdY lsÍug fya;=jk idOl bj;a lsÍuhs' wlaudj frda.S jkafka m%Odk jYfhka u YÍrhg ndysßka we;=¿jk úI o%jHhka ksid nj oeka meyeÈ,shs' tfia wlaudj frda.S jQ úg l< hq;af;a wlaudjg we;=¿ jQ úI o%jHhka bj;a lsÍug lghq;= lsÍuhs' u;ameka mdkh lrk mqoa.,hska thska je<elaúh hq;=hs' wlaudfõ f;,a ;ekam;aù we;akï f;,a wdydr md,kh l< hq;=hs' tfia u wlaudfõ ffjria ;sfí kï tajd bj;a lsÍug úkdY lsÍug T!IO Ndú;d l< yelshs'


fojkqj wlaudfjka fkdflfrk ld¾hhka lrf.k hdug YÍrhg Woõ l< hq;=hs' WodyrKhla f,i reêrh leá .eiSu kej;S frda.shdf.a YÍrfhka jukh f,i fyda u, u.ska fyda È.ska È.gu reêrh msg fõ kï" frda.shdg msg;ska reêrh ,ndÈh hq;=hs' we,aìhqñka fm%daàkh YÍrfha ke;s nj oefka kï" tajd o msg;g ,ndÈh yelshs'


ta jf.a u wka;%j, § YÍrhg úI Wrd .ekSu wvq lsÍug kï" YÍrfhka fõ.fhka u, myùug T!IO ,ndÈh hq;=hs' wlaudj hï muKlg fyda h:d ;;a;ajhg m;ajk ;=re tfia wlaudfõ ld¾hhkag iyh oelaúh yelshs' tfia u .,kd<h jeks bkao%shhka j,ska reêrh .,k úg ‘tkaviafldms’ hka;%hl wdOdrfhka ;=jd, mÍlaId lr n,d m%;sldr l< yelshs' fuu m%;sldr udi 6 lg jrlaj;a l< hq;=hs'


tu m%;sldrj,ska iqjhla ke;akï@


tfia kï l< hq;af;a wlaud noaOhla isÿ lsÍuhs' iEu ñksil=g msysgkafka tla wlaudjla muKhs' wlaudfjka 1$3 la ksfrda.Sj we;;a ´kEu whl=g fyd¢ka Ôj;aùug mq¿jka' wlaudj ;sfnkafka tlu bkao%shka f,i' ffjoH úoHdfõ Y,Hl¾u j,§ myiqj i|yd th fldgia wglg fnod olajkjd' lsishï mqoa.,hl=f.a meje;aug wjYH wlaudfõ m%udKh ;SrKh jkafka tu mqoa.,hdf.a YÍr nr iy YÍr m%udKh wkqjhs' wlaud noaOhla isÿlsÍu i|yd ksfrda.S mqoa.,hl=f.a wlaudjlska fldgila ,nd.; hq;=hs' 


ksfrda.S whl=f.a wlaudjlska fldgila frda.S whl= f.a Ôú;h fírd .ekSu i|yd Ndú;d lrk úg ksfrda.S mqoa.,hdf.a Ôú;h lsishï wjodkï iy.; ;;a;ajhlg m;afjkjd' tneúka wlaud noaOhla isÿ lsÍug jvd;a u iqÿiq l%uh jkafka ñh .sh mqoa.,hl=f.a wlaudjla ,ndf.k frda.S mqoa.,hdg noaO lsÍuhs' fuys§ mqoa.,hd urKhg m;aùu hkak úoHd;aulj is;d ne,sh hq;=hs' i;H jYfhka u ñh.sh whl=f.a YÍr fldgia lsisfjl=g;a noaO l< fkdyelshs' fuys§ ñh .sh mqoa.,hl= f,i y÷kajkafka fud<h ñh .sh tfy;a wfkl=;a YÍr fldgia ;ju;a l%shd;aul jk mqoa.,hka'


j¾;udkfha § frday,l oeä i;aldr tallhl we;s WmlrK u.ska ñksil=f.a Ôú;h ´kEu ld,hla mj;ajdf.k hd yelshs' tu mqoa.,hdf.a fud<h ñh f.dia we;akï" tfia hka;% u.ska Ôú;h mj;ajdf.k hdu m%fhdackj;a kE' ta tu mqoa.,hdg oeä i;aldr tallfha WmlrK ke;skï Ôú;h mj;ajdf.k hdug fkdyels ksihs' wlaud noaOhla i|yd fhdod .; yelafla lsishï wk;=rla ksid fud<h oeä f,i ydks ù fud<h ñh .sh o" oeä i;aldr tallj, we;s WmlrKj, n,mEu ksid ñh f.dia ke;s wlaudjla' tjeks wlaudjla frda.S mqoa.,hl=g noaO lsÍfuka frda.S mqoa.,hdf.a Ôú;h fírd.; yelshs' ;u {d;shl=f.a fud<h ñh f.dia oeä i;aldr tallhl isà kï" tu {d;shdf.a wlaudj wlaud frda.S mqoa.,hl=g oka§ Ôú;hla fírd.; yelshs' th w.kd mqkH l¾uhla'


tjeks wlaud noaO lsÍï ,xldfõ isÿ l< yels o@


Tõ" isÿ l< yelshs' 2010 jif¾ § b;d id¾:l f,i wlaud noaOhla isÿ lrkq ,enqjd' ta fud<h ñh.sh mqoa.,hl=f.a wlaudjla noaO lsÍfuka' bkamiqj tjeks ie;alï lSmhla u b;du id¾:lj isÿ l<d' tjeks Y,Hl¾uhla isÿ lsÍug úfoia .;jkafka kï w;súYd, uqo,la jeh fjkjd' tfy;a ta uqo,ska b;d wvq m%udKhla úhoï lr ,xldfõ§ fï ie;alï isÿ l< yelshs' tfy;a ta i|yd iqÿiq jevms<sfj<la" ld¾h uKav,hla wfma ;ju ieliS kE' ta jf.a u wlaud noaOhka i|yd wlaudj ,nd.; yels fud<h ñh .sh mqoa.,hska úYd, m%udKhla ,xldfõ frday,aj, oeä i;aldr tall ;=< ñh hkjd'


tjeks frda.Ska ms<sn|j úia;r iemhSfï hdka;%Khla ;sfí kï wlaud frda.h ksid jirlg ñh hk msßfika fndfyda fofkl=f.a Ôú; fírd .ekSfï yelshdj ;sfnkjd' tjeks iïnkaëlrKhla isÿ lsÍu n,OdÍkaf.a j.lSula'


Ôj;aj isák mqoa.,hl=f.a wlaudjlska fldgila frda.S mqoa.,hl=g ,xldj ;=<§ noaO l< yels o@


Tõ' th l< yelshs' ta yelshdj wmg ;sfnkjd' kuq;a ;ju;a tjekakla isÿlr kE'


uE;§ wlaud frda.shl=g wlaudfjka fldgila mß;Hd. l< Y%S ,dxlsl ldka;djla bkaÈhdfõ § ñh .shd' tfia jQfha wehs@


´kEu Y,Hl¾uhlg Ndckh jk mqoa.,hl= ñh hdug b;du iq¿ yelshdjla fyda ;sfnkjd' wlaud Y,Hl¾uhl§ tfia ñh hdug we;s yelshdj 500 : 1 la muK fjkjd' jl=.vq frda.Skaf.a th 2000 : 1 la muK fjkjd' tjeks wjodkula ´kEu Y,Hl¾uhl§ ;sfnkjd'


wlaud frda.Skaf.a wdydr fõ, l=ula úh hq;= o@


wlaud frda.Ska kshñ; fõ,djg wdydr .ekSu jeo.;a' ta jf.a u fm%daàk wvx.= wdydr" fld< t<j¿ jeämqr wdydrhg tla lr .ekSu b;du jeo.;a' tfia u f;,a msá wvx.= wdydr wvq l< hq;=hs' wlaud frda.Skag fm%daàk wdydr w.=Khs lSu ñ;Hdjla'
Things you should know about the health of your liver! Things you should know about the health of your liver! Reviewed by __slviki __ on 2:30:00 AM Rating: 5

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